Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Debbie logged 6305 miles.

Last workout 11 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good Gym (aerobic) 16 mi 01:20 12.0mph pace

    20 minutes on slopey, stair-like machine.

    60 minutes (15 miles) on bike

    • Ronald O.
      Ronald O.

      The Romans were good at getting subject people to pay for their own subjugation. Now we have the NSA.

      These people inspire terrorism, they almost justify it.

      4 months ago Like

  2. RUN
    good Mesa: Trailer and back 5 mi 00:43 08:30 pace

    Guessing again because my battery died (again). Legs were really fatigued - don't know why.

    • Ronald O.
      Ronald O.

      The romans weren't under threat by potential suicide bombers, or people with dirty bombs, unlike today, or hadn't that occured to you??

      4 months ago Like

  3. FIT
    good Saturday AM OC-6 10 mi 02:00 12:00 pace

    Early morning practice. Beautiful day; choppy conditions.

  4. FIT
    good Jumprope 00:52

    Wooooh. Haven't done this for a while. Will certainly pay for it over the next couple days.

    Warmed up (and cooled down) with easy sets of 200 and then more serious sets of 300 with 1 minute o... read more

  5. VELO
    good Gym (aerobic) 16 mi 01:20 12.0mph pace

    20 minutes on slopey, stair-like machine.

    60 minutes (15 miles) on bike

  6. RUN
    good Mesa: Trailer-Bridge-Trailer 8 mi 01:09 08:36 pace

    If Saturday's race taught me anything, it is that my endurance needs work.

  7. FIT
    good Crystal Pier 12 mi 02:00 10:00 pace

    Guessing on mileage and time.

  8. RUN
    alright Mesa: Trailer to Bridge 6 mi 00:53 08:54 pace

    Ugh. Windy...

  9. RUN
    alright Mesa: Trailer to Bridge 6 mi 00:50 08:20 pace

    Doing some guessing as my battery died and I'm not entering this 2-weeks later. :-P

  10. RUN
    alright Cerritos short loop 3.6 mi 00:32 08:51 pace

    Huge improvement from last week. Told SamM I expect him to be under 8:00 next week. ;-)

  11. RUN
    good Mesa: Trailer and back 5 mi 00:40 07:55 pace

    Getting there...

  12. RUN
    alright Cerritos short loop 3.6 mi 00:36 09:54 pace

    After work run with SamM. Typical first-time-back struggles for Mr. M.

  13. RUN
    good Mesa: Trailer and back 5 mi 00:41 08:07 pace

    Not speedy but the legs are definitely coming back. :-)

  14. FIT
    good Saturday AM OC-6 12.75 mi 02:30 11:45 pace

    Tough getting a glide. Crew worked hard though.

  15. RUN
    alright Mesa: Trailer to Bridge 6 mi 00:50 08:22 pace

    Soreness gone but legs still fatigued. Getting old is hard!