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Debbie logged 6374 miles.

Last workout 8 days ago. Help get them back on track!

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Entries

  1. FIT
    good UGYoga 01:30

    Mary

  2. FIT
    good UGYoga 01:30

    Robin

  3. FIT
  4. FIT
    good UGYoga 01:30

    Gilbert

  5. FIT
    good UGYoga 01:30

    Robin

  6. RUN
    tired Mesa: Trailer and back 4 mi 00:39 09:50 pace

    Not sure if it was work, sleep, diet or just an off-day but disappointed in the total lack of energy today. Was hoping to actually bump it up to 6 miles, but had to cut the run short instead.

  7. FIT
    good Saturday AM OC-6 13 mi 02:00 09:13 pace

    Seat 2 with the master's crew. Took a while to get into the rhythm of the canoe but once we settled in, had a real strong paddle. Felt good. :-)

  8. RUN
    alright Mesa: Trailer and back 5 mi 00:46 09:11 pace

    Started out okay. Had a real hard time getting going again after stopping to talk with Arika. On a side note, Akira sighting!!! :-)

  9. FIT
    good 01:30

    May be the only class this week so a little extra effort to make it. Soooo worth it!

  10. RUN
    good Mesa: Trailer and back 4 mi 00:36 09:00 pace

    Getting back at it. The run actually didn't feel all that great (as you would expect) but it sure felt great to get back out! :-)

  11. VELO
    good Gym (aerobic) 16 mi 01:20 12.0mph pace

    20 minutes on slopey, stair-like machine.

    60 minutes (15 miles) on bike