- Miles:
- 6305 total / 339 in 2013
- Goal:
General fitness
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Debbie logged 6305 miles.
Last workout 29 days ago. Help get them back on track!
Entries
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FIT
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VELO
good Gym (aerobic) 16 mi 01:20 12.0mph pace
20 minutes on slopey, stair-like machine.
60 minutes (15 miles) on bike
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RUN
good Mesa: Trailer and back 5 mi 00:43 08:30 pace
Guessing again because my battery died (again). Legs were really fatigued - don't know why.
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FIT
good Saturday AM OC-6 10 mi 02:00 12:00 pace
Early morning practice. Beautiful day; choppy conditions.
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FIT
- FIT
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VELO
good Gym (aerobic) 16 mi 01:20 12.0mph pace
20 minutes on slopey, stair-like machine.
60 minutes (15 miles) on bike
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RUN
good Mesa: Trailer-Bridge-Trailer 8 mi 01:09 08:36 pace
If Saturday's race taught me anything, it is that my endurance needs work.
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FIT
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RUN
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RUN
alright Mesa: Trailer to Bridge 6 mi 00:50 08:20 pace
Doing some guessing as my battery died and I'm not entering this 2-weeks later. :-P
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FIT
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RUN
alright Cerritos short loop 3.6 mi 00:32 08:51 pace
Huge improvement from last week. Told SamM I expect him to be under 8:00 next week. ;-)
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RUN
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FIT
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RUN
alright Cerritos short loop 3.6 mi 00:36 09:54 pace
After work run with SamM. Typical first-time-back struggles for Mr. M.
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FIT
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RUN
good Mesa: Trailer and back 5 mi 00:41 08:07 pace
Not speedy but the legs are definitely coming back. :-)
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FIT
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RUN
alright Mesa: Trailer to Bridge 6 mi 00:50 08:22 pace
Soreness gone but legs still fatigued. Getting old is hard!
Debbie
Debbie
