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  • 17 miles
  • 0:00 time
  • 1809 calories
  • 3 workouts
  • This Week time period


  1. RUN
    Grand Ave 7.22 mi

    If I have to get jumped, at least I got jumped by a nice guy... twice! Dead battery before and after my run. Thank you Paw Paw and Pat. I owe you some cookies!

  2. RUN
    good Lk Beeesford Pl 6.3 mi

    Solo but lots of friendly people along the way.

  3. RUN
    good Lake woodruff 3.11 mi

    Sunrise, rainbows and honey! So very thankful

  4. RUN
    good Lk Beresford 20.39 mi

    I'm hungry!

    • Jenn L.
      Jenn L. Nice Job
      Nice Job:

      um. I'll bet! Go get some pumpkin pie.

      7 days ago

  5. RUN
    good Lake Woodruff 3 mi

    Woke from a nap just in time to run out the door with Michael. Still felt sleepy. Maybe I was dreaming?

  6. RUN
    good Graham Swamp Mtn Bike Trails 5.8 mi

    Great weather, great trails, great people and Michaels great hatchback bakery!

  7. RUN
    good 16 mi

    Breezy, lawn mowing day at the park. Ahh, ahh, ahh chooooo!!

  8. RUN
    Lake Beresford 10.2 mi

    We'll just do a loop. Oh, look, there's Rita! Yay! Let's do another loop. You mean to the RR tracks & back will make 9? Be right back. Soo, just 1 more will make 10... yes? oka... read more

  9. RUN
    good Beresford pk 3.5 mi

    After work. Before dark.

  10. RUN
    good Billow Woods Trails 10.08 mi

    First time on these trails. Feels like a combination of Clark Bay, Palm Bluff, Lk Woodruff and just a wee bit like Mala Compra in a few areas. A beautiful day. Thank you Michael 😋

  11. walk
    good Lk Beresford 5 mi

    No high mileage. No speed work. No hill repeats. No technical trails. No bib, no bling, no bragging rights. And no guilt either. Loving life. Appreciating nature . Whispering prayers, capturing mo... read more

  12. RUN
    Glenwood 5 mi

    Action > Intention
    Effort > Ability
    Now > Someday
    Someday = Regret

  13. walk
    Lk Woodruff 2.65 mi

    Exchanging "stories" about critters and such at Lk Woodruff with photographers & note-takers. ....and Michael, of course.

  14. RUN
    Lake woodruff 4 mi

    Loving this place. Loving my company.

  15. RUN
    Beresford pk 5 mi

    Quads, calves & callouses speaking to me. Body language of a runner

  16. RUN
    Grand Ave. 2.31 mi

    Cows are actually afraid of ME. Go figure. They all took off running when I started talking to them. That didn't seem to surprise Michael.

  17. RUN
    good Jacks 30 k and more 21 mi

    30k (18 miles) turned into 21 miles. Tough trails. So thankful Michael was there for me ... And others. His awesome volunteering and baking earned him a free entry to next years race! Lol He we g... read more

  18. RUN
    good Beresford Pk 6 mi

    Thats it til Sunday.