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  • 10 miles
  • 0:00 time
  • 1103 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Beresford pk 6 mi

    Because action today defeats regret tomorrow.

  2. RUN
    good Beresford pk 4 mi

    Skipped Zumba for the outdoors

  3. walk
    great Lk Woodruff 3.1 mi

    Completing the day with a walk in my favorite place with my favorite person. Loving life.

  4. RUN
    good Beresford Pk 7 mi

    Just a few more post race. What a nice surprise to meet Michael D. and Audra and Jen H on the trail :).

    • Jenn L.
      Jenn L.

      It's so great to see you feeling strong enough to knock out 7 more after a race! Go you!

      5 days ago Like1 person

    • Polly S.
      Polly S.

      Figured since I was already stinky, sweaty and the temps were cool I'd keep going. :) Thanks Jenn.

      5 days ago Like

  5. RUN
    good Bulldog Homecoming 5k aka But... 3.1 mi 00:31 09:59 pace

    Hills , cool temps, feeling good, 2nd place age div.

  6. RUN
    great Glenwood 10 mi

    A bear and 2 cubs in Michael's front yard, according to the neighbor - just minutes after I started my run (around 8ish) Cat food is gone at her place as well. She watched them hang out near h... read more

  7. RUN
    Grand Ave 7 mi

    No bears, or gators, or snakes. No boar, or possums or raccoons. Not even an armadillo. Just common ol' ordinary people.

  8. RUN
    great Bereaford pk 4.22 mi

    Another adventure with Michael D .... And the wild hog!!

  9. RUN
    great Glenwood 6 mi

    Freshly cut grass, smiling daisies & a cool subtle breeze entertained my senses.

  10. RUN
    good Beresford Pk 3 mi

    Worked on my usual day off. Glad to get quick 3 before my Rumba lesson.

  11. walk
    Beresford Pk 3 mi

    After all this time, finally did the off pavement trails at Beresford Pk. Michael is so much calmer than I when it comes to spider web entrapment.

  12. RUN
    Beresford Pk/BlueSprings/River 7.5 mi

    Some days its just harder than others.

  13. RUN
    Grand Ave. 3.5 mi

    Rainy run.

  14. RUN
    ButterCup Hills 4 mi

    Butter Cup Hills in the rain with Sharon G. ...A puddle jumper's dream!

  15. RUN
    Beresford Pk 4 mi

    Is it 'loops' or 'laps'? Twice around the park.

  16. FIT
    Zumba 01:00

    Sometimes it's nice to just zone out during a run. I don't think that's possible at Zumba. My brain hurts more than my body.

  17. RUN
    good Grand Ave 3.5 mi

    Leg loosening.

  18. RUN
    alright Beresford/BlueSprings 16 mi


  19. RUN
    Mtn Bike Trails Blue Springs 5 mi

    Misdirected on overgrown trails with Sharon & Michael.

  20. walk
    great Highland Pk Rd 1.5 mi

    Cool down & catch up.