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  • 21 miles
  • 03:37 time
  • 2805 calories
  • 3 workouts
  • This Week time period


  1. RUN
    great Grand Ave 5 mi 00:51 10:06 pace

    ...and that makes 18 for the day. Mission accomplished.

  2. RUN
    great Lk Beresford 13.14 mi 02:16 10:21 pace

    Beresford to Blue Springs, twice. That'll do... for now.

  3. RUN
    Lk Woodruff 3 mi 00:30 10:07 pace

    Because 3 saturated, soggy, trail miles w/a friend is better than no miles solo.

  4. RUN
    great HighlandPk/Grand/FishCamp 3.1 mi 00:28 08:59 pace

    HaHa @Michael D. Daily Mile made it sub 9 after all! Life is Good!

  5. RUN
    great Grand/Highbanks/FishCamp 5.08 mi 00:48 09:23 pace

    To the Fish Camp & beyond. Cool & hilly morning run. Thanks Michael D. ~ at least that hill wasnt at mile 18 this time.

  6. RUN
    great Lk Woodruff 4.01 mi 00:41 10:06 pace

    Trails make me happy. Thanks for meeting me, Michael D.

  7. RUN
    good Grand Ave 10 mi 01:41 10:05 pace

    Solo on Grand, in new shoes, w/less back pain. Feeling thankful.

  8. VELO
    good Lk Beresford 10 mi

    1 slithering snake. 1 sweet & close encounter with a young deer. 2 people riding horses ducking under the tressel ~ thats a first.

  9. RUN
    great Mala Compra Trails 7 mi

    Mala Compra Trails - previewing Michael's ultra Marathon next month.... AWESOME trails... ran into the race director at trail head... just incredible..most technical trails Ive run on. Best ... read more

  10. RUN
    good Lk Beresford Pk 7 mi

    No deer, snakes or gators, just one fat, furry, whisker-twitching rabbit. ... & Julie K. & Jenn L. flying by! Nice to see you.

  11. RUN
    Grand Ave 3.2 mi

    Solo on Grand

  12. RUN
    good Woodruff 3 mi

    I ♥ Woodruff

    • Kimberly B.
      Kimberly B.

      I've never run Woodruff! Ive heard such awesome things about it. I'm going to have to get out there soon! Great job getting so many miles in, Polly!

      14 days ago Like1 person

    • Polly S.
      Polly S.

      I think you would like it Kim. Running (unpaved) trails is a little more effort but nature's beauty is so good for my soul.

      12 days ago Like

  13. RUN
    Highland Pk/Grand Ave 4 mi

    2 miles paved, 2 miles unpaved.

  14. RUN
    LkBeresford/BlueSprings 11.2 mi 01:51 09:54 pace

    This is why we train. A live-n-learn kind of run.

  15. RUN
    blah Grand Ave 5 mi

    Solo, monotonous, unwelcomely quiet.

  16. RUN
    good Trails 2.8 mi 00:32 11:25 pace

    slow going trails after yesterdays 15

  17. RUN
    great NewSmyrnaBeach 15 mi 02:42 10:48 pace

    15 rainy miles on the beach is way better than 15 sunny miles on asphault. 10 with shoes. 5 barefoot. Thanks for the company Michael D.