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  • 10 miles
  • 0:00 time
  • 474 calories
  • 1 workouts
  • This Week time period


  1. VELO
    great BlueSprings/Beresford 10.45 mi

    Was nice to get a lil outdoor time before going to work. Good recovery ride from yesterday's long run & a quick dip in the Springs felt great. Thanks for the company Michael D.

  2. RUN
    great Glenwood paved & Woodruff trails 15.02 mi 02:39 10:35 pace

    15 miles ... couldnt have made it without the support. Thanks to Debra C. Jennifer F. & @Michael D. for stashed water, company & a ride back to my car.

    • Mike G.
      Mike G. Nice Job
      Nice Job:

      Great long run!!

      about 2 hours ago

  3. RUN
    great Grand Ave 8.07 mi 01:21 10:02 pace

    Solo, relaxed, shady & smooth. Highland Pk Rd to Katrina St & back.

  4. VELO
    Lk Beresford 10.11 mi

    I dont go fast. Just a 3 speed bike. No fancy attire. And a cheapy ol' helmet Im embarrassed to wear. I'd rather be running. But its called cross training.

  5. RUN
    great Lk Woodruff 2.3 mi

    Swamp trails were calling. Rained as soon as I got there. Beautiful rainbow but soaked socks & shoes compelled me to go barefoot & I must admit, barefoot felt wonderful. Thanks for meeting ... read more

  6. RUN
    good Lake Beresford 5 mi

    Nice group run w/MRTT with a little parking lot hula hooping afterward! Rat snake on trail woke me from my 'zone' must've been 4 1/2' long -at least. Then black snake about 3&#... read more

  7. RUN
    Glenwood paved Trail 4.5 mi

    Saturated trails detoured me to Glenwood paved trails instead. Felt pretty good to de-stress from a computer crashing day at work.

  8. RUN
    alright Lk Woodruff 3 mi

    Felt like 100 degrees. s l o w going.

  9. RUN
    Trails 5 mi 00:56 11:09 pace

    Even at 7pm the 90° felt like 97° ~But the hot trails, to me, are better than treadmills in cool temps & the setting sun better than T.V. Even the buzz of deer flies and mosquitos are better t... read more

  10. RUN
    Trails 2.1 mi

    Recovery run/walk from yesterdays half.

  11. VELO
    good Lk Beresford Pk 10 mi

    Met up & enjoyed seeing the 'moms who run this town' at Beresford. Once again saw 4 deer. 3 of them on RR tracks on TOP of the train tressle. I rly need to get a camera.

  12. RUN
    good Glenwood/Deleon Springs/Woodruff 13.1 mi 02:20 10:41 pace

    Glenwood to Deleon to Woodruff. Some peacocks, gators, cranes and dogs as big as bear cubs. Mileage building. Thanks Michael D.

  13. RUN
    Woodruff Trails 3.28 mi 00:35 10:31 pace

    Somethin' bout that tall grass wooshin' round my shoes, the clumpy trails forcing me to focus and the sandy, rooty, winding paths that somehow absorb the cares of this world & leave m... read more

  14. RUN
    good Lk Beresford Pk 4.2 mi

    Decided to run after 10 miles on bike. Hot & slow but saw 4 more deer :-)

  15. VELO
    Lk Beresford Pk 10.19 mi

    Solo ride followed by run. The young deer I had a lil talk with last week brought his mama and younger sister to me - walked right in front of me again, one at a time in front of the tressel. Swee... read more

  16. RUN
    great 5.1 mi 00:49 09:33 pace

    There's just something about the unpaved trails... and the people you find on them.

  17. RUN
    great Grand Ave 3 mi 00:30 10:00 pace

    Continuous & beautiful display of dewy spider-webs on exhibit just for me. Solo run on the hillier part of Grand.

  18. RUN
    good Lake Woodruff 3 mi 00:30 09:52 pace

    Nice night on the unpaved trails. Thanks for meeting me Michael D.