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  • 11 miles
  • 0:00 time
  • 1060 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Glenwood 3.1 mi

    Green olives & egg salad... Not the best pre-run breakfast.

  2. walk
    great Highland Pk 5 mi

    Dripping, soaking, sweating, somehow makes me feel clean, pure and fresh... FEEL not smell. ;-)

    • Mike G.
      Mike G. Nice Job
      Nice Job:

      That's all that matters!

      3 days ago

  3. walk
    good Lake wiodruff 3 mi

    My Evan, his Kayla and my Michael. Snakes, turtles, cranes, gators, hawks, caterpillars and ...a ferret in the parking lot.

  4. RUN
    alright Glenwood 3.1 mi

    I think I think too much.

  5. RUN
    good Grand ave 4.14 mi

    Nice run with Misha!

  6. walk
    good Highland pk 3.38 mi

    Walkin talkin plannin with michcael

  7. walk
    good Lk woodruff 2 mi

    Barefoot and carefree.

  8. RUN
    good Glenwood 3.1 mi

    Nothing record breaking, but such a difference a little exercise, outdoors can make.

  9. walk
    great Highland Pk 3.1 mi

    Walk w/Michael while Elliott & Evan at the gym.

  10. walk
  11. walk
    good Lk woodruff 3.1 mi

    With 2 awesome men, Elliott & Michael.

  12. RUN
    good Beresford Pk 3 mi

    With Elliott & his ol' friend, 'Swing-belly' :-)

  13. walk
    good Woodruff 3 mi

    Swamp walk after work.

  14. walk
    good Lake woodruff 5 mi

    Barefoot & brave, except for the hip high grass section near potential gator and snake land. Bad enough WITH shoes.

  15. RUN
    good Clark bay 5 mi

    Inspired by Michaels barefoot loop and his reminiscing along the way.

  16. walk
    good Lake woodruff 3.1 mi

    Walkin, talkin with Michael

  17. walk
    good Beresford Pk 3.6 mi

    The get-up-n-go is glad it got up and went.

  18. RUN
    good Beresford Pk 3.5 mi

    The problem (or advantage) competing with yourself is knowing exactly which mind games to play on your competitor. A win/win? A win/lose?