Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 20 miles
  • 00:56 time
  • 1730 calories
  • 4 workouts
  • This Week time period


  1. RUN
    alright Lk Woodruff 3 mi

    Felt like 100 degrees. s l o w going.

  2. RUN
    Trails 5 mi 00:56 11:09 pace

    Even at 7pm the 90° felt like 97° ~But the hot trails, to me, are better than treadmills in cool temps & the setting sun better than T.V. Even the buzz of deer flies and mosquitos are better t... read more

  3. RUN
    Trails 2.1 mi

    Recovery run/walk from yesterdays half.

  4. VELO
    good Lk Beresford Pk 10 mi

    Met up & enjoyed seeing the 'moms who run this town' at Beresford. Once again saw 4 deer. 3 of them on RR tracks on TOP of the train tressle. I rly need to get a camera.

  5. RUN
    good Glenwood/Deleon Springs/Woodruff 13.1 mi 02:20 10:41 pace

    Glenwood to Deleon to Woodruff. Some peacocks, gators, cranes and dogs as big as bear cubs. Mileage building. Thanks Michael D.

  6. RUN
    Woodruff Trails 3.28 mi 00:35 10:31 pace

    Somethin' bout that tall grass wooshin' round my shoes, the clumpy trails forcing me to focus and the sandy, rooty, winding paths that somehow absorb the cares of this world & leave m... read more

  7. RUN
    good Lk Beresford Pk 4.2 mi

    Decided to run after 10 miles on bike. Hot & slow but saw 4 more deer :-)

  8. VELO
    Lk Beresford Pk 10.19 mi

    Solo ride followed by run. The young deer I had a lil talk with last week brought his mama and younger sister to me - walked right in front of me again, one at a time in front of the tressel. Swee... read more

  9. RUN
    great 5.1 mi 00:49 09:33 pace

    There's just something about the unpaved trails... and the people you find on them.

  10. RUN
    great Grand Ave 3 mi 00:30 10:00 pace

    Continuous & beautiful display of dewy spider-webs on exhibit just for me. Solo run on the hillier part of Grand.

  11. RUN
    good Lake Woodruff 3 mi 00:30 09:52 pace

    Nice night on the unpaved trails. Thanks for meeting me Michael D.

  12. RUN
    Grand Ave 3.01 mi 00:29 09:39 pace

    Solo. Dark. Unafraid.

  13. RUN
    alright Glenwood Trail /Humane Society 3.04 mi 00:31 10:08 pace

    After the lightening, before the blackness, 3 miles from Humane Society on Grand Ave. Kerry came along & walked almost 2

  14. VELO
    great Lake Beresford 10 mi

    Peaceful solo ride, with the rush of a train at mile 8 and a wheel issue at mile 9. Thanks to "Ed" the nice guy who stopped & fixed it for me. Swimming practice after felt great. Now ... read more

  15. RUN
    great Woodruff 4.5 mi

    The beautiful sunset, the swamp turtle, the two raccoons, the high stepping cranes, the lurking gators in wait of the playful otters, the big grasshopper in hand, and the best trail running friend ... read more

  16. walk
  17. walk
    Trails 2 mi

    Morning therapy

  18. RUN
    great Grand Ave Paved Trail 3.5 mi 00:34 09:50 pace

    Pay back: Last minute, in the rain, on the asphault w/the barefoot, trail runner.