Polly
Funny how you can run 5 miles w/someone, hardly saying anything & still feel like it was the best conversation ever. Loved & needed all that laughter at breakfast too! Great day-starter!
- Miles:
- 2318 total / 517 in 2013
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Entries
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RUN
good Potato Patch 5 mi 00:49 09:48 pace
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RUN
good Deland CC Hills 3 mi
Buttercup Hills after work. No pace time, dog broke the charger for my Garmin.
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RUN
good Vic Park 6.3 mi
Slow Motion ~ the new twist on Speed Work ~ 5am humidity hard for me to overcome. 7 dripping laps, from 4.13 to 4.33 ugh :/
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RUN
good VicPark Speed & More 7 mi
5am SpeedWork 7x800's (& some more for 'fun') all between 4.05~4.22 New shoes felt great. Seemed harder than usual though, humidity maybe?
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RUN
Lake Bersford Park 7 mi 01:11 10:06 pace
Start of WVR's 100 mile summer challenge. 7 done. "Only" 93 more to go! lol
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RUN
good Deland CC Hills 3 mi 00:31 10:18 pace
Speedwork Wedneday mornings. Hills Thursday night. Not certain thats a good plan, but its what fits my schedule for now.
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RUN
good VicPk Speed 6 mi
6x800's from 4 flat to 4:22 struggled some, may be the humidity, may be the 5k Sunday. Still, got it done. With w/up & c/dwn, watch cut out on me part way.
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You're an Inspiration:
You did GREAT Polly!! It was so humid and yet you pushed through :-)
21 days ago
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Cookies??? Now I'm really regretting not doing the Yassos with ya'll this morning! Nice job on the 800's!!
20 days ago • Like
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Great job getting it done! I'm impressed!
20 days ago • Like
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Never know when the cookies will appear! ;) Thanks all!
18 days ago • Like
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RUN
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Great Performance:
WOOT Polly!!!
24 days ago
- Show 12 more comments...
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Great job Polly---you are really starting to become quite speedy!!!
23 days ago • Like
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Seriously ^ appreciate all your encouragement. Oh, so thankful for my WVR friends.
23 days ago • Like
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RUN
alright Deland CC Hills 2.65 mi 00:28 10:28 pace
91 degrees. butter cup hills. after day's work. dead car battery. nice guy jumped me. had nothing to give him, felt bad. but made it home. thank you, sir, whoever you are!
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Poor Polly! Great job tackling those hills in the heat!
24 days ago • Like
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RUN
great Vic Park 2.37 mi 00:22 09:07 pace
Worked til 7ish, thought I'd park-n-run before heading home. Found the pace groups at VicPk & got a lil in before the storm. SOO fun to see everyone -was worth the laughter even if the run... read more
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Nice Job:
such a great coincidence!! Glad we got to see you for a bit.
26 days ago
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Thanks Jenn! Loved seeing you!
25 days ago • Like
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RUN
good Deland CC Hills 3.1 mi 00:31 10:07 pace
Sorry, Westchester Hill, but I seriously dislike you and if my talkin' to ya that way offended you this morning, well, thats just too bad. Suck it Up, Buttercup!
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You're Funny:
...and yet that stupid hill still didn't break you. Great job!
30 days ago
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Lol! You crack me up! Great job, you hate it but still do it
29 days ago • Like
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Great Performance:
Lol!! That's hilarious:-) awesome job Polly!! :-)
29 days ago
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Thanks friends! ^ good thing there were no children present! lol
25 days ago • Like
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RUN
alright VicPark 2.94 mi 00:27 09:07 pace
Still trying to find my 'normal' ~ another park-n-run after busy workday. Miss being able to walk out my front door & run/bike.
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great VicPark Speeeeed 5 mi
(6x800's)Record breaker for me! Ran one *under* 4! 4:09, 4:05, 4:03 *3.57*, 4:05 then I pooped out at 4:20! Forgot to turn off my watch & calculated the whole drive home, can't figure... read more
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Congrats:
you did an amazing job, Polly!! SO happy for you!!
about 1 month ago
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Great job Polly!!
about 1 month ago • Like
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Thank You! :D
about 1 month ago • Like
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RUN
good BrandyWine 4 mi 00:41 10:10 pace
Thru BrandyWine to 15A to Glenwood Rd & back. Trying to find routes in my new neck o' the woods. This was just -ok.
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Congrats on your new neck of the woods.
about 1 month ago • Like
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RUN
good Deland CC Hills 3 mi 00:30 10:02 pace
Hot, Hilly & Hungry. Those hills seemed bigger to me today.
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They probably were bigger. *nods sagely*
about 1 month ago • Like
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RUN
great Deland CC Hills 3.01 mi 00:30 10:07 pace
Worked til 7:30 tonight but had enough daylight left to run the "ButterCup Hills" just a wee bit faster than the last time.
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RUN
good VicPark 5.54 mi 01:00 10:49 pace
6x800's 4.10, 4.09, 4.09, 4.12, 4.16, 4.15 with w/up, c/dwn & walk intervals. Gradually improving. Thank You @Robert Bird!
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Nice Job:
I'm so glad you got out AND saw improvement. What an awesome start to your day. :)
about 1 month ago
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You're an Inspiration:
What an awesome morning you had :-) thanks for offering to wait with me lol :-)
about 1 month ago
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RUN
Deland CC Hills 3.01 mi 00:31 10:20 pace
Probably not the official Suck-It-Up ButterCup 5k route, but I did find the hills & I'm *trying* to suck it up! Need to do this more often.
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RUN
good Run4Life 4 miler 4 mi 00:38 09:28 pace
I *could* say that it was a humid morning; that I'm still tired from packing/moving & that I didn't sleep well last night, but instead I'll say that I'm glad I could skip wo... read more
I've had those types of runs! I know exactly what you mean. Glad you came, Polly.
4 days ago • Like
Good job, Polly! Glad you had a nice enjoyable run! :)
2 days ago • Like