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  • 27 miles
  • 01:57 time
  • 2324 calories
  • 5 workouts
  • This Week time period


  1. RUN
    alright Lk Beresford 8 mi 01:18 09:45 pace

    The most satisfying run isn't the fastest or the farthest or the easiest. It's the run you determine to finish when you didn't even feel like starting.

  2. RUN
    great No Where!

    Polly Ran, Walked & Biked ZERO miles today & felt great ...because REST days are just as important ;)

  3. VELO
    good Lk Beresford 12.1 mi

    ٩(-̮̮̃•̃)۶ Remembered my tire this time.

  4. walk
    blah Lk Beresford 3 mi

    Leave the front bike tire at home & your cross-training ride becomes a disappointing walk. Kicking myself & the acorns the whole way.

  5. RUN
    great Grand Ave 4.02 mi 00:39 09:40 pace

    Yesterday's lavendar morning glories blanketed a split rail fence like a quilted throw over a cozy chair. Today's pine needled trail, mixed with scattered autumn leaves, adorned my way in... read more

  6. walk
    good Lk Woodruff 2.52 mi

    Introducing a friend to Woodruff. A place of peace, courage & beauty.

  7. RUN
    great Lk Beresford/BlueSprings 20 mi 03:20 10:00 pace

    10 miles solo. 8 Miles with @Michael Davis, down to the River, breaking up the monotony. Last 2 solo. So thankful for cooler temps & the best running partner ever.

  8. RUN
    alright Grand Ave 3.2 mi 00:32 09:58 pace

    Outdoor fires. Smoke filled air.

  9. RUN
    alright Lk Beresford 6 mi 00:58 09:43 pace

    At times it gladly delivers freedom, strength & confidence. At other times it's sobering power keeps me balanced, centered and detached. -PS

  10. RUN
    alright Grand Ave 4.4 mi 00:41 09:17 pace

    Plan B wins again.

  11. RUN
    alright Glenwood 3.11 mi 00:30 09:45 pace

    ...then the thunder rolled & the lightning flashed.

  12. RUN
    good LkBeresford/BlueSprings 16 mi 02:49 10:32 pace

    (To & From) + (Back & Forth) + (Round & Round) x (Up & Down) = 16 solo, autumn-beautiful, but just-a-wee-bit-monotonous, miles.

  13. RUN
    alright Grand Ave 4 mi 00:41 10:15 pace

    RUN: to move at a speed faster than a walk, never having both or all the feet on the ground at the same time. ...that about sums it up.

  14. RUN
    Lk Woodruff 5.5 mi

    Lake Woodruff, where courage began.

  15. RUN
    alright Grand Ave 5 mi 00:48 09:39 pace

    Ho hum solo run.

  16. RUN
    good Lk Beresford 8.02 mi 01:23 10:20 pace

    C.S. Lewis said, "You don't have a soul, you are a soul ~ you have a body." Well, this soul dragged its body to the park & eventually, after a little protesting, together, they ... read more

  17. RUN
    great Lk Woodruff 3.01 mi

    In my favorite running place w/my favorite running partner. Thanks Michael D.

  18. RUN
    alright Grand Ave 6.2 mi 01:01 09:50 pace

    Unravelling the day, solo.

  19. RUN
    Greenville Sports Complex w/M... 3.4 mi 00:35 10:18 pace

    37 degrees & windy. Kept warm but felt a lil bulky with hat, gloves & double layers.