- Site:
- http://eattolivelivetorun.wordpress.com
- Miles:
- 4014 total / 234 in 2012
- Goal:
5 Halfs in 3 months: Baton Rouge 1/15, Calloway Gardens 1/29, Mercedes 2/12, Scenic City 2/25, Rock N Roll New Orleans 3/4. Country Music Full Marathon on 4/28.
Amanda Mcqueen ran: Tempo Run - 1 mile wa...
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- 5 miles
- 00:44 time
- 08:49 pace
- 545 calories
- details
good
Treadmill - Tempo
5
mi
00:44
08:49 pace
Tempo Run - 1 mile warmup, 3 miles @ 8:20 pace, 1 mile cooldown
Watched Grey's Anatomy while I ran :)
