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  • 5 miles
  • 03:49 time
  • 1374 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. Amanda M.'s Photo Amanda
    FIT
    Hero for Heroes Competition -... 00:34

    This competition was to benefit the Fallen Officers Memorial Fund, each of these Hero WODs are named after an officer killed in the line of duty. Hero WODs are known for their difficulty.

    WOD 1 - ... read more

    1 day ago
    • Lauren H.
      Lauren H. Great Performance
      Lauren H. Great Performance:

      Sorry to hear that you're so sore today, but WOW. Dude. I can't even with these workouts. You're amazing. Heal quickly and feel better!

      about 8 hours ago

  2. Amanda M.'s Photo Amanda
    FIT
    Elliptical 00:45

    Just burning some calories so I can eat more, if we're being honest.

    3 days ago
  3. Amanda M.'s Photo Amanda
    RUN
    Easy 5 5 mi 00:44 08:48 pace

    Easy 5 at Fort Toulouse. Starting to work my mileage back up, I can tell its going to take some work.

    4 days ago via Garmin   
  4. Amanda M.'s Photo Amanda
    FIT
    CrossFit Intrigue 01:00

    1. 10 min EMOM
    2 Cleans + 2 Jerks (heaviest possible with good form) -- Used 75#

    2. BUY IN: 600M Run & 25 Wall Balls (Rowed instead of ran)
    -then-
    15-12-9
    Thrusters 95/65 (Used 55#)
    Toes 2 Ba... read more

    5 days ago
  5. Amanda M.'s Photo Amanda
    FIT
    good CrossFit 00:46

    5x5 Back Squats @ 105 lbs

    10,9,8,7,6,5,4,3,2,1 Sumo Deadlift High Pulls & 1,2,3,4,5,6,7,8,9,10 KB Swings

    100m row after each odd KB swing.

    Finished in 9:17.

    6 days ago via Tracks2Miles
  6. Amanda M.'s Photo Amanda
    RUN
    Run 5K + 3.1 mi 00:25 08:05 pace

    Wanted to do something more than just a 3 mile run, so I found this workout in my WOD Log book:

    Run 2 minutes, 20 Push-Ups, 20 Air Squats -- repeat to complete 5K
    I finished in 11 rounds, total t... read more

    7 days ago
  7. Amanda M.'s Photo Amanda
    RUN
    Easy 5K 3.1 mi 00:27 08:42 pace

    Just happy to be running. No achilles pain, but calves are still tight and weird. Not hurty, just weird.

    8 days ago via Garmin
  8. Amanda M.'s Photo Amanda
    RUN
    2 More Miles 2 mi 00:17 08:24 pace

    A repeat of yesterday.

    10 days ago
  9. Amanda M.'s Photo Amanda
    VELO
    Recumbent Bike 00:15:00

    Hit the bike with some high resistance in the fitness center for a few minutes after my run.

    11 days ago
  10. Amanda M.'s Photo Amanda
    RUN
    good 2 Miles 2 mi 00:18 08:47 pace

    2 uneventful miles along Front Beach Rd in PCB.

    11 days ago via Tracks2Miles
  11. Amanda M.'s Photo Amanda
    RUN
    Another mile. 1 mi 00:08:50 08:50 pace

    This mile felt good! Might try 2 tomorrow.

    12 days ago
  12. Amanda M.'s Photo Amanda
    FIT
    Give Me 10 - Travel WOD 00:12:05

    After my little run I thought I might walk another 2 miles or so, but it only took me about 1/3 mile to realize I don't have nearly enough patience for that kind of business.

    Decided to do on... read more

    14 days ago
  13. Amanda M.'s Photo Amanda
    RUN
    A mile. 1 mi 00:08:50 08:50 pace

    Just one mile on my treadmill after 7 days of no running. Can't really say if I felt good or not because we all know the first mile always sucks.

    14 days ago
  14. Amanda M.'s Photo Amanda
    FIT
    CrossFit 00:25

    1 minute stations x 3 rounds:

    Push Press (bar only)
    KB Swings
    Rest
    Row
    Air Squats
    Sit-Ups
    Box Jumps (step-ups)

    15 days ago
  15. Amanda M.'s Photo Amanda
    FIT
    CrossFit 01:00

    Skill: Work on something you aren't good at.
    I did some handstands and snatches.

    WOD: 20 minute AMRAP

    5 Pull Ups
    5 Burpees
    10 Prisoner Lunges

    Finished 9 rounds. Ripped my hand on the pull-... read more

    17 days ago
  16. Amanda M.'s Photo Amanda
    FIT
    Hatha Vinyasa 01:15

    As soon as I heard that Sarah was teaching today, I knew I was there! Her style of yoga is what I love and need. Enjoyed every minute of it!

    17 days ago
  17. Amanda M.'s Photo Amanda
    FIT
    CrossFit Core

    4 Rounds: 10 V-Ups, 15 Knees to Elbows and 10 GHD Sit-Ups. Oww oww oww.

    18 days ago