Site:
http://eattolivelivetorun.wordpress.com
Miles:
4014 total / 234 in 2012
Goal:

5 Halfs in 3 months: Baton Rouge 1/15, Calloway Gardens 1/29, Mercedes 2/12, Scenic City 2/25, Rock N Roll New Orleans 3/4. Country Music Full Marathon on 4/28.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 01:30 time
  • 200 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. FIT
    alright Zach Vinyasa Flow 01:30

    Wasn't mentally there today for some reason. I suffer very much when people around me are fidgeting and moving around and talking. At that point its pretty much over for me, gotta work on focusing ... read more

  2. RUN
    great Mercedes Half Marathon 13.1 mi 01:42 07:48 pace

    My 3rd time doing this race! I just love it! Looking back on it now I would have given the first few miles a little more effort since I missed my PR by 8 seconds, but no regrets. I couldn't decide ... read more

  3. RUN
    great Downtown Montgomery 7 mi 01:02 08:54 pace

    Just a fun easy run around Downtown this morning with James, Kaitlin and Duane N. Just sticking to the plan and doing my homework, but enjoying the company as well. Got a little rain at the end. Wa... read more

  4. RUN
    good Shakespeare/Woodmeere 4.32 mi 00:35 08:01 pace

    Couldn't wait to get off work today to get my run in! Let the students leave a little early because I was getting antsy to get out there. The weather was absolutely perfect. Had a little wardrobe m... read more

  5. FIT
    good MJ Restorative Hot Yoga 01:00

    Some core work, some breathing, some stretching. Some new poses tonight that I haven't done before. Enjoyed it!

  6. RUN
    great Treadmill Tempo 4 mi 00:33 08:22 pace

    1 mile w/u, 2 miles @ 8:06, 1 mile c/d -- Avg HR 155

  7. RUN
    good Homework 7 mi 00:58 08:18 pace

    Switched my training plan days around a little bit this week to accommodate my work schedule better. Had more time this morning so got my 7 miler done and will do my tempo tomorrow. Mind was comple... read more

    • Chad B.
      Chad B.

      Speedy run!

      6 days ago Like

    • Duane N.
      Duane N.

      How in the world can your mind be "completely blank", I can't understand that? I try to focus on breathing when my mind is yelling at me, but there is still the "left foot breathe in, one two, breathe out, squirrel, hey runner, hey walker, wave at the car that got gave you room, left foot, breathe in, right left right left, breathe out"... and that's when the wheels aren't spinning as fast. Nice seven, I think I'll copy you today.

      6 days ago Like

    • Amanda M.
      Amanda M.

      There were a few thoughts that came and went, but not alot compared to normal and nothing I focused on. It was nice to clear my head and just run.

      6 days ago Like

    • Eric H.
      Eric H.

      I can totally relate to the empty head.. although usually not when I'm running. LOL... Nice run though, blistering pace!

      6 days ago Like

  8. VELO
    great Indoor Trainer 00:20

    Crazy busy day running errands and never made it to the gym for my crosstraining. Did yoga this morning but really wanted to get my blood pumping with some good cardio also. Utilized my time wisel... read more

  9. FIT
    great Zach Hot Yoga 01:30

    My flexibility sucks but my balance was ON today! Woot!

  10. #dailymission We always hear about motivation, but how about the reverse? What one thing has the power to knock you off your training? -- Injury is the only thing I can think of, but it would have ... read more

  11. RUN
    good Shakespeare 10 mi 01:31 09:08 pace

    Another fun run with the crew, breakfast at the Egg and I afterwards. The usual.

    • Duane N.
      Duane N.

      Sometimes you have a little too much fun, not that there's anything wrong with that. ;-)

      8 days ago Like

    • Don A.
      Don A.

      I agree w/Duane--party girl!

      8 days ago Like

    • Amanda M.
      Amanda M.

      No such thing.

      8 days ago Like

    • James K.
      James K.

      Sounds like y'all have as fun as we do on some our Prattville group runs! :) and I am looking forward to seeing how you do Sunday too!!

      7 days ago Like

  12. RUN
    good Meriwether Trail 8.32 mi 01:11 08:32 pace

    Ran with Drew T., Duane N., Barbara W., James and Kaitlin. Been wanting to try this trail since Drew told me about it a week or two ago. I really had no expectations, but unfortunately wasn't impre... read more

  13. RUN
    great Fort Toulouse 4.43 mi 00:35 07:52 pace

    Needed to do just 3 miles this afternoon, almost decided to just hit the treadmill but instead I half-jokingly texted Drew T. to see if he wanted to log a few more miles for the day. He quickly acc... read more

  14. #dailymission Training/racing apparel: Are you a fashionista or do you just don whatever's handy/clean? ... My motto is wear whatever chafes the least.

  15. RUN
    good Homework 5 mi 00:42 08:23 pace

    Just 5 comfortable miles. Love my time to think. :)
    Avg HR- 157

  16. FIT
    good Sarah Hot Yoga 01:30

    Crazy day! Interval run this morning, coffee and lunch with friends, planned on going to yoga at 4:15 with Drew T. but car broke down instead, car wouldn't start again when I was leaving for the 6:... read more

  17. RUN
    great 4x400s at Toulouse 3.88 mi 00:33 08:28 pace

    1 mile w/u, 4 x400s with 2 min jogs, 1 mile c/d

    Beautiful morning at Toulouse, saw lots of deer. Set my Garmin up last night so that I could do my intervals outside instead of on the treadmill. Pr... read more

  18. FIT
    great Wetumpka YMCA - Elliptical 3.77 mi 00:30 07:57 pace

    Besides the fact that I hate my new iPod, this was a pretty good little elliptical session.

  19. #dailymission As a runner, I go through EXCESSIVE quantities of laundry detergent, body wash and shampoo each week. Multiple showers and clothes changes a day add up!