Miles:
13608 total / 491 in 2018
Goal:

To be in great shape and stay healthy!

Wall of Motivation (1628)

  1. Fabio S.
      Great Performance

    So what are this plans ? Yesterday at the race we have 3C/38F with misty than... read more

     
  2. Fabio S.
      Great Performance

    Well done I'll try to tomorrow ... :) on a workout

     
  3. Fabio S.
      Great Performance

    Well done .... I'll swim perhaps on saturday to relax before Half Marathon on a workout

     
  4. Robert B.
      Nice Job

    Good job. Really hate to say it, but I hope I don't run into the Ironman traf... read more

     
  5. Fabio S.
      Great Performance

    A lot of swim today .... great work on a workout

     
  6. Fabio S.
      Nice Job

    Well done ... this week no swim .... little recover .... next week less runs ... read more

     
  7. Fabio S.
      You're Funny

    very fast pace. Was you on a jet ? 12 miles in 1 minutes ... lol ... :) on a workout

     
  8. Fabio S.
      Great Performance

    Very good pace with breast and back stroke ... good work teacher ... :) on a workout

     
  9. Fabio S.
      Great Performance

    Well done .... :) a good swim training .... tomorrow I'll study video for fli... read more

     
  10. Fabio S.
      Nice Job

    Well done .... PJ yesterday cold wind and rain ... :( on a workout

     
  11. Fabio S.
      Great Performance

    Here we have 18C 65F ... :) very hot for november .... :) nice new photo prof... read more

     
  12. Fabio S.
      You're Funny

    Chocolate World sounds very good :) on a workout

     
  13. Fabio S.
      You're Funny

    But is it snowing ???? Yesterday we have a nice sun 22C almost 72F .... was l... read more

     
  14. Fabio S.
      You're Funny

    Thanks PJ .... I have tried 5 or 6 but I have to swim almost a lap to recover... read more

     
  15. Fabio S.
      Great Performance

    Well done Pj you are very fast .... :) today I tried some flip turns but I ha... read more

     
  16. Fabio S.
      You're Funny

    For the moment I feel slower and out of breath ... lol :) on a workout

     
  17. Fabio S.
      Great Performance

    Well done ...I'll try to go swim on Wednesday on a workout

     
  18. Holly M.
      You're an Inspiration

    You're a rockstar. Keep those miles coming!

     
  19. Fabio S.
      Nice Job

    For such long rides it's better to take with you some food / water / integrat... read more

     
  20. Fabio S.
      Nice Job

    Pj do you have a secret turbo engine instead of normal legs ... :) ? A very ... read more

     
  21. Fabio S.
      Nice Job

    Thanks Pj ... This winter I'll try to learn flip turn ... :) on a workout

     
  22. Fabio S.
      Nice Job

    Nice new photo profile ... :) on a workout

     
  23. Fabio S.
      Great Performance

    Pj do you count also rests in your hour ? Do you swim in sets e.s. 10x50 rest... read more

     
  24. Fabio S.
      You're an Inspiration

    Great swim ... :) on a workout

     
  25. Fabio S.
      You're Funny

    I'm always hungry after a long swim lol ... :) on a workout

     
  26. Fabio S.
      Great Performance

    Well done Pj ... this week I'm busy at work .... but on saturday I'll try to ... read more

     
  27. Fabio S.
      Great Performance

    Wow Pj super fast .... :) on a workout

     
  28. Fabio S.
      Great Performance

    Great distance ... :) did you went all around the city ? on a workout

     
  29. Fabio S.
      Great Performance

    Wow Pj this is serious training ... :) on a workout

     
  30. Julien B.
      Nice Job

    Great sesh PJ, you week look awesome from here! :) on a workout

     
  31. Fabio S.
      Great Performance

    Wow so speedy with Breast and Back ... congrats ... :) on a workout

     
  32. Fabio S.
      Great Performance

    Super session .... Pj .... I'm back home .... from Germany .... :) on a workout

     
  33. Chio
      Nice Job

    woo-hoo! wish i could swim outdoors, too, but you need to leave out the 300 ... read more

     
  34. Julien B.
      Nice Job

    Nice swim PJ! Have a great journey! on a workout

     
  35. Fabio S.
      Great Performance

    Nice pace .... :) It's finished .... :) tomorrow relax swim before my half ma... read more

     
  36. Fabio S.
      You're Funny

    noooooooo ....... on a workout

     
  37. Fabio S.
      Great Performance

    Well done ..... nice pace .... :) on a workout

     
  38. Fabio S.
      Nice Job

    I saw this challenge for bikers ... :) http://www.dailymile.com/challenges/39... read more

     
  39. Fabio S.
      You're Funny

    The challenge is the same gals vs guys ... :) but all the girls swim in your ... read more

     
  40. Fabio S.
      You're Funny

    Yes but in the other side ... :) http://www.dailymile.com/challenges/3283-bat... read more

     
  41. Fabio S.
      Great Performance

    Last days ..... for the challenge .... :) on a workout

     
  42. Holly M.
      You're an Inspiration

    Thanks Patti! I forgot to post last week's! Updated and ready for a new week ... read more

     
  43. Fabio S.
      Great Performance

    Well done .... tomorrow my turn in pool ... :) on a workout

     
  44. Fabio S.
      Nice Job

    Well done Pj you're ruling in battle-of-the-sexes-gals-team actually second p... read more

     
  45. Fabio S.
      Nice Job

    Pj the goggles was astonish .... I could see as I wear my glasses .... very n... read more

     
  46. Fabio S.
      Nice Job

    Well done .... Depending on the weather ( there is some wind today) I'll try ... read more

     
  47. Fabio S.
      Great Performance

    A long ride today .... :) on a workout

     
  48. Fabio S.
      Great Performance

    I wish have your out of breath ....100 laps in 45 min ... :) on a workout

     
  49. Fabio S.
      Nice Job

    Have a good time ... :) on a workout

     
  50. Fabio S.
      Nice Job

    Well done, a long ride ... :) So someone fishes the big fishes you saw ? on a workout