Miles:
13836 total / 719 in 2018
Goal:

To be in great shape and stay healthy!

Wall of Motivation (1658)

  1. Fabio S.
      Great Performance

    Pj do you swim with cardio HRM ? 160 is like running at 10K pace .... :O Some... read more

     
  2. Fabio S.
      Great Performance

    My pool is open. Saturday first swim of the year ... :) on a workout

     
  3. Fabio S.
      Nice Job

    Thanks Pj, I don't use legs a lot, probably I have to. on a workout

     
  4. Fabio S.
      Great Performance

    Wow Pj ....in 25 meters I do 28-29 strokes .... perhaps on saturday my pool w... read more

     
  5. Fabio S.
      Great Performance

    Good fight ... :) on a workout

     
  6. Fabio S.
      Nice Job

    Happy week end you too ... :) Do you have some races soon ? on a workout

     
  7. Fabio S.
      Nice Job

    Well done 10 strokes are few .... :) very good ... :) and good pace too ... :) on a workout

     
  8. Fabio S.
      Great Performance

    Nice quick and fast swim ... :) on a workout

     
  9. Fabio S.
      You're Funny

    It's a very old film ? on a workout

     
  10. Fabio S.
      Great Performance

    Wow pj you swim so fast .... have you ever took some video of you while swimm... read more

     
  11. Fabio S.
      Great Performance

    Super Pj nice to way to start new year ... :) on a workout

     
  12. Chio
      Nice Job

    10 x 500 LCM, no big deal. what?!! great job! hope your post-swim meal was j... read more

     
  13. Fabio S.
      Great Performance

    I have cold to this morning new year run to send it away ... :) Good swim ...... read more

     
  14. Fabio S.
      Feel Better

    Feel better soon .... :) on a workout

     
  15. Fabio S.
      Great Performance

    but the pace is still great .. :) on a workout

     
  16. Fabio S.
      Great Performance

    Super Pj today I swam 3K but I was tired ... :( but at the end some funny j... read more

     
  17. Chio
      Get Better

    i'm sure your arms will appreciate the rest! safe travels! on a workout

     
  18. Fabio S.
      Great Performance

    Well done.... an incredible distance ... :) on a workout

     
  19. Fabio S.
      You're Funny

    why don't you join to http://www.dailymile.com/challenges/1942-swim-from-san-... read more

     
  20. Fabio S.
      Great Performance

    Quick and fast ... well done .. :) on a workout

     
  21. Fabio S.
      Great Performance

    this week no swim ... a lot of work to do ... :( on a workout

     
  22. Fabio S.
      Nice Job

    Great ride and nice new photo too ... :) on a workout

     
  23. Fabio S.
      Great Performance

    Well done PJ ... :) great distance ... :) on a workout

     
  24. Fabio S.
      Great Performance

    Well done Pj .... :) probably you are more relaxed :) on a workout

     
  25. Fabio S.
      Great Performance

    Super Pj ... :) on a workout

     
  26. Fabio S.
      Great Performance

    Great distance ... :) on a workout

     
  27. Fabio S.
      You're Funny

    Poor turkey :) on a workout

     
  28. Fabio S.
      Great Performance

    40km/h you are cheating .... you were on a motocycle .... not on a bike ... ... read more

     
  29. Fabio S.
      Great Performance

    Well done, a lot of work today .... congrats ... :) on a workout

     
  30. Fabio S.
      Great Performance

    Good Thanksgiving to you .... I like the advertise Feed the Turkey .... on Da... read more

     
  31. Fabio S.
      Great Performance

    So what are this plans ? Yesterday at the race we have 3C/38F with misty than... read more

     
  32. Fabio S.
      Great Performance

    Well done I'll try to tomorrow ... :) on a workout

     
  33. Fabio S.
      Great Performance

    Well done .... I'll swim perhaps on saturday to relax before Half Marathon on a workout

     
  34. Robert B.
      Nice Job

    Good job. Really hate to say it, but I hope I don't run into the Ironman traf... read more

     
  35. Fabio S.
      Great Performance

    A lot of swim today .... great work on a workout

     
  36. Fabio S.
      Nice Job

    Well done ... this week no swim .... little recover .... next week less runs ... read more

     
  37. Fabio S.
      You're Funny

    very fast pace. Was you on a jet ? 12 miles in 1 minutes ... lol ... :) on a workout

     
  38. Fabio S.
      Great Performance

    Very good pace with breast and back stroke ... good work teacher ... :) on a workout

     
  39. Fabio S.
      Great Performance

    Well done .... :) a good swim training .... tomorrow I'll study video for fli... read more

     
  40. Fabio S.
      Nice Job

    Well done .... PJ yesterday cold wind and rain ... :( on a workout

     
  41. Fabio S.
      Great Performance

    Here we have 18C 65F ... :) very hot for november .... :) nice new photo prof... read more

     
  42. Fabio S.
      You're Funny

    Chocolate World sounds very good :) on a workout

     
  43. Fabio S.
      You're Funny

    But is it snowing ???? Yesterday we have a nice sun 22C almost 72F .... was l... read more

     
  44. Fabio S.
      You're Funny

    Thanks PJ .... I have tried 5 or 6 but I have to swim almost a lap to recover... read more

     
  45. Fabio S.
      Great Performance

    Well done Pj you are very fast .... :) today I tried some flip turns but I ha... read more

     
  46. Fabio S.
      You're Funny

    For the moment I feel slower and out of breath ... lol :) on a workout

     
  47. Fabio S.
      Great Performance

    Well done ...I'll try to go swim on Wednesday on a workout

     
  48. Holly M.
      You're an Inspiration

    You're a rockstar. Keep those miles coming!

     
  49. Fabio S.
      Nice Job

    For such long rides it's better to take with you some food / water / integrat... read more

     
  50. Fabio S.
      Nice Job

    Pj do you have a secret turbo engine instead of normal legs ... :) ? A very ... read more