Miles:
13999 total / 882 in 2018
Goal:

To be in great shape and stay healthy!

Wall of Motivation (1688)

  1. Fabio S.
      Nice Job

    Great mileage or yardage ... :) on a workout

     
  2. Fabio S.
      Great Performance

    Very good training ..... 12K in 4 days ... :) you're a machine .... :) on a workout

     
  3. Fabio S.
      You're an Inspiration

    Well done ... Pj .......incredible amount of yd crunched .... :) on a workout

     
  4. Fabio S.
      Great Performance

    Super fast .... :) very nice quick swim ... :) on a workout

     
  5. Fabio S.
      You're Funny

    Is Adriatic sea .... smaller than ocean .... he he he .... :) on a workout

     
  6. Fabio S.
      Great Performance

    Well done Pj .... I never swam in a long course .... We have only one in town... read more

     
  7. Fabio S.
      Nice Job

    well done ... :) nice ride. on a workout

     
  8. Fabio S.
      Nice Job

    Today is a nice day 68F outside ... :) Wow Pj 80F / 27 C U.S. is ....hot ... :) on a workout

     
  9. Fabio S.
      You're Funny

    good nap ..... sweet dreams :) on a workout

     
  10. Fabio S.
      You're an Inspiration

    Wow PJ I can do 25 with no breath underwater breast stroke. How you can swim ... read more

     
  11. Fabio S.
      You're Funny

    It's simple put some ice in it .... he he he he ... :) on a workout

     
  12. Fabio S.
      Nice Job

    Great relaxing swim ... :) on a workout

     
  13. Fabio S.
      Great Performance

    Wow Pj, almost 5K you are a machine ... :) and super pace too ... on a workout

     
  14. Fabio S.
      Nice Job

    Happy Valentines you too ... :) on a workout

     
  15. Fabio S.
      Great Performance

    Super distance PJ. Cold is over no wind and +2C, I hope I could swim this wee... read more

     
  16. Fabio S.
      Nice Job

    You're luck this is second week under 0C last time was 1962 .... :( on a workout

     
  17. Fabio S.
      Nice Job

    I hope I can go tomorrow if the wind and cold temp give up ... :) on a workout

     
  18. Fabio S.
      Nice Job

    I agree 27C 81F is very hot ... on a workout

     
  19. Fabio S.
      Great Performance

    Well done ... Which temp the water had ... ? Sometime I swim in sea water at... read more

     
  20. Fabio S.
      Great Performance

    17:44 seems to me a stellar pace .... :) have a nice hicking ... :) on a workout

     
  21. Fabio S.
      Nice Job

    Yes I like it too ... :) best in summer in sea ... :) on a workout

     
  22. Fabio S.
      You're an Inspiration

    At this rate you'll finish at more the 400km in one year ... :) on a workout

     
  23. Fabio S.
      Nice Job

    Yes you can do step by step so your body gat used to new training ... :) on a workout

     
  24. Fabio S.
      You're Funny

    But the pace is the same .... of swimming .... :) on a workout

     
  25. Fabio S.
      You're an Inspiration

    Personal coach .... today ... :) on a workout

     
  26. Fabio S.
      You're Funny

    Yes I think so ... :) Today I ate one spoon of honey before swimming .... :) ... read more

     
  27. Fabio S.
      Great Performance

    Incredible Pj .... a very long distance set ..... well done ... :) on a workout

     
  28. Fabio S.
      Good Luck

    Good luck for tomorrow ... :) on a workout

     
  29. Mustafa K.
      Great Performance

    1:14s are great... on a workout

     
  30. Fabio S.
      Great Performance

    Wow Pj a lot of yd every week ... :) on a workout

     
  31. Fabio S.
      Great Performance

    Pj do you swim with cardio HRM ? 160 is like running at 10K pace .... :O Some... read more

     
  32. Fabio S.
      Great Performance

    My pool is open. Saturday first swim of the year ... :) on a workout

     
  33. Fabio S.
      Nice Job

    Thanks Pj, I don't use legs a lot, probably I have to. on a workout

     
  34. Fabio S.
      Great Performance

    Wow Pj ....in 25 meters I do 28-29 strokes .... perhaps on saturday my pool w... read more

     
  35. Fabio S.
      Great Performance

    Good fight ... :) on a workout

     
  36. Fabio S.
      Nice Job

    Happy week end you too ... :) Do you have some races soon ? on a workout

     
  37. Fabio S.
      Nice Job

    Well done 10 strokes are few .... :) very good ... :) and good pace too ... :) on a workout

     
  38. Fabio S.
      Great Performance

    Nice quick and fast swim ... :) on a workout

     
  39. Fabio S.
      You're Funny

    It's a very old film ? on a workout

     
  40. Fabio S.
      Great Performance

    Wow pj you swim so fast .... have you ever took some video of you while swimm... read more

     
  41. Fabio S.
      Great Performance

    Super Pj nice to way to start new year ... :) on a workout

     
  42. Chio
      Nice Job

    10 x 500 LCM, no big deal. what?!! great job! hope your post-swim meal was j... read more

     
  43. Fabio S.
      Great Performance

    I have cold to this morning new year run to send it away ... :) Good swim ...... read more

     
  44. Fabio S.
      Feel Better

    Feel better soon .... :) on a workout

     
  45. Fabio S.
      Great Performance

    but the pace is still great .. :) on a workout

     
  46. Fabio S.
      Great Performance

    Super Pj today I swam 3K but I was tired ... :( but at the end some funny j... read more

     
  47. Chio
      Get Better

    i'm sure your arms will appreciate the rest! safe travels! on a workout

     
  48. Fabio S.
      Great Performance

    Well done.... an incredible distance ... :) on a workout

     
  49. Fabio S.
      You're Funny

    why don't you join to http://www.dailymile.com/challenges/1942-swim-from-san-... read more

     
  50. Fabio S.
      Great Performance

    Quick and fast ... well done .. :) on a workout