Miles:
14074 total / 49 in 2019
Goal:

To be in great shape and stay healthy!

Pj Martin did a fitness workout: Full body workout ear...

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  • 2 miles
  • 02:00 time
  • 60:00 pace
  • 0 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good LA fitness 2 mi 02:00 60:00 pace

Full body workout early this morning at the big gym.

Bench press: 55-115 pounds.
Incline bench press: 65-75 pounds.
Reverse incline bench press: 85 pounds.
Free weights. 17.5-22.5 dumbbells. Straight side arm lifts, up ladder and bicep curls.
Pull-ups.
Hanging leg, knee and bicycles raises.
Bosu balance trainer. Squats and single leg pistol squats with band and plate.
Smith Machine: Shoulder press to 50 pounds.
Ab and core work on bench.
Recline seated leg press: Down ladder 450 pounds to 100 pounds. Calve work in between sets.
Dual cable pulley.

Stretching and foam roller.