14071 total / 46 in 2019

To be in great shape and stay healthy!

Pj Martin did a fitness workout: Decided to lift after...

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  • 1 miles
  • 01:00 time
  • 60:00 pace
  • 0 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Grady gym 1 mi 01:00 60:00 pace

Decided to lift after the walk and run.

Smith machine: Single and double leg press.
Smith machine: Glutes and hams.

Glute machine.

I've really stepped up my band work now, following some good exercises with it that I learned on Instagram from fellow lifters.

Bicep and deltoid curls. Someone left an old curl bar in our smaller gym, so I added some weight and did a bunch of curls.

Lot's of stretching and foam rolling.