Miles:
14050 total / 25 in 2019
Goal:

To be in great shape and stay healthy!

Pj Martin did a fitness workout: 75 minutes of upper b...

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  • 2 miles
  • 02:15 time
  • 67:30 pace
  • 0 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good LA Fitness. 2 mi 02:15 67:30 pace

75 minutes of upper body, 60 of legs today. The next few weeks, my workouts will be sporadic and not what I'm use to. We're prepping to move into our new house, my hubby is now off till sometime in February, so hitting the big gym will be hit or miss. Today, I didn't lift to my max weights because I'm trying not to inflame my shoulders again. They were pretty much pain free, but very tight. Legs felt great, so that's good.

Bench press: Many reps and sets to 115 pounds.
Reverse incline press: 2x6 @ 95 pounds.
Incline bench press: 65 pounds to 85 pounds.

Bicep and Deltoids with 40 & 50 pound curl bar.
Triceps with 45 pound plate.
Lateral straight side arm lifts. 15 , 17.5 & 20 pound dumbbells.
Bicep curls. Double arm sets with 15 and 17.5 pound dumbbells.

Dual cable pulley. Arms and back.
25 pull-ups.
Abs/core. Bench with 65 pounds, straight leg and bicycles.

Incline leg press: 450 pounds to 180 pounds. Many sets and reps, down ladder with calf work in between each set.
Leg extension machine.
Seated leg curl machine.
Bosu balance ball: Squats and single leg with band and 10 pound plate. Lot's of sets of these.
Band work.

Stretching and foam roller. 15 minutes at the end.