Miles:
14071 total / 46 in 2019
Goal:

To be in great shape and stay healthy!

Pj Martin walked: Easy half mile warm u...

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  • 1 miles
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  • 40 calories
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    • Currently /5 Effort.
    effort /5
good Treadmill-warm up 0.5 mi

Easy half mile warm up before my run at 15% incline on the treadmill.