14074 total / 49 in 2019

To be in great shape and stay healthy!

Pj Martin ran: Felt good on my first...

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  • 1 miles
  • 00:10 time
  • 09:50 pace
  • 106 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Treadmill 1 mi 00:09:50 09:50 pace

Felt good on my first short run of 2019. Decided to add a bit more cardio to 2019, hopefully, more biking and swimming versus running as both of them are easier on my back and joints. Not complaining though, I felt good on my run, but I'm excited to move into our new house the end of this month, where I can bike and swim outdoors safely. :) Off to the big gym for my lifting next.