14050 total / 25 in 2019

To be in great shape and stay healthy!

Pj Martin did a fitness workout: Went to bed early las...

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  • 2 miles
  • 02:00 time
  • 60:00 pace
  • 0 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Grady Gym. Happy New Year~ 2019 is here!! 2 mi 02:00 60:00 pace

Went to bed early last night and I was up and in the gym by 6:45 am this morning. Hit a personal best on our stubborn Smith Machine which made me do the happy dance. Great way to start off 2019~

Smith machine: Single and double leg press.
Smith machine: Glutes and Hams.
Leg extension machine.
Glute machine.
Lot's of band work.
Romanian single leg deadlifts with 40 pound kettlebell.

Smith machine: Bench press to 135 pounds. BAM.. I finally hit 2x1 reps @ 135 pounds on that stubborn machine: I've been working a long time to hit this weight as our SM has a lot of resistance, compared to the normal SM at the big gyms. I was so excited, this is huge for me.. I'm coming for 135 pounds on the regular bench press soon, 2019~

Cable pulley machine: Back, lats, triceps, biceps, shoulders.

Happy New Year day...

  • Brenda H.
    Brenda H. Nice Job
    Nice Job:

    Happy 2019! Came in with a BAM!!!

    16 days ago

  • Pj M.
    Pj M.

    Thanks.. Resting today though, I'm sore. ha ha

    15 days ago Like