14048 total / 23 in 2019

To be in great shape and stay healthy!

Pj Martin did a fitness workout: Leg day at the home g...

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  • 2 miles
  • 01:30 time
  • 60:00 pace
  • 0 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Grady Gym 1.5 mi 01:30 60:00 pace

Leg day at the home gym this morning. I felt so much better in the gym this session, I tried to eat more yesterday and catch up on my sleep. :)

Smith Machine: Single leg press to 80 pounds.
Smith Machine: Double leg press to 175 pounds.
Smith Machine: Glutes & Hamstrings.
Smith Machine: Squats, close legs working on quick up and down movements.

Band work: Lot's of inner and outer work, plus squats.
Single leg Romanian deadlifts with 40 pound kettlebell.

Leg extension machine.
Glute machine.
Seated leg press, single leg press working on inner & outer thighs.

Long stretch and foam roller.