14213 total / 188 in 2019

To be in great shape and stay healthy!

Pj Martin did a fitness workout: I felt so good today ...

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  • 3 miles
  • 02:30 time
  • 60:00 pace
  • 0 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Mountainside fit 2.5 mi 02:30 60:00 pace

I felt so good today in the gym .. Nothing hurt, which is a first in a long time. I'm still de-loading until Sunday, but everything felt strong and pain free.

Bench press 65-105. Close grip 65-70.
Ab work on the bench.
Free weights working triceps, biceps and shoulders.
Lot's of pulleys and machines today, going lighter, but strong.
Pull-ups without weights and pull-ups with the weight belt up to a 25 pound plate. Finished my sets with 2x25lb pull-ups.
Leg press.
Glute machine.
Leg extension.