13370 total / 253 in 2018

To be in great shape and stay healthy!

Pj Martin did a fitness workout: Good day in the gym. ...

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  • 3 miles
  • 02:30 time
  • 60:00 pace
  • 0 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Mountainside Fitness 2.5 mi 02:30 60:00 pace

Good day in the gym. Rest day always seems to pay off for me. I ran a short 2 miles this morning, but it wasn't a great run, but at least I got it done.
Bench press: New PR again. 15x95 pounds in a row. Felt really light, so that's good.
Bench press: New PR: 8x105 pounds.
Incline bench press.
Reverse incline bench press.
Dumbbells 30 pounds doing short burst .
Curl bar: 40 pounds x20
Lunges with 15 pound dumbbells and with 20 pound dumbbells.
Booty work with band.
Smith machine: Shoulder and chest.
Smith machine: Squats with 40 pound weights, extra wide legs.
Glute machine.
A few other machines for upper body.
Lot's of ab work.
A few pull-ups. These felt heavy, so I backed off today.
Lot's of stretching today.

  • David G.
    David G.

    BAM! Now thats a workout!!! Way to bring it Pj!

    about 1 month ago Like1 person

  • Brenda H.
    Brenda H. You're an Inspiration
    You're an Inspiration:

    Wow! Nicely done! Rocked it

    about 1 month ago

  • Saqeb L.
    Saqeb L.

    Well done 👍

    about 1 month ago Like1 person

  • J J
    J J

    Awesome job on the new PR!!! :)))

    about 1 month ago Like1 person

  • Li V.
    Li V.

    Wow, nice work!

    about 1 month ago Like1 person

  • Pj M.
    Pj M.

    Thanks, my pecs are feeling all that benching today. I rested again today too! I had an hour massage and my B12 cocktail injection. Trying to listen on my body more and recover a bit longer then I use too. Seems to be working.

    about 1 month ago Like2 people