13877 total / 760 in 2018

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Pj Martin ran: Best 5K run for me to...

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  • 3 miles
  • 00:30 time
  • 09:43 pace
  • 348 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Hood 5K 3.11 mi 00:30 09:43 pace

Best 5K run for me today, even though I was mad I didn't break that long goal of a 30:00. I looked back at my previous training runs and saw that today was only the 6th time I actually finished a full 5K, in the last 3 weeks. My first 5K training run was a 35:14, today I did a 30:14, just 3 weeks later. I need to stop being so hard on myself and just enjoy my progress. Taking the day off from lifting today, because after 6 days straight of heavy weights, I'm sore and need a day off. Happy Tuesday ..

  • Brenda H.
    Brenda H. Nice Job
    Nice Job:

    Great job! Amazing progress. You will beat that 30 min mark soon and go onto kill it! That is why we keep track of our we don't beat ourselves up too bad. Enjoy your day off from lifting

    11 months ago

  • Ian C.
    Ian C.

    We are too hard on ourselves are progressing and that sub 30 will come

    11 months ago Like1 person

  • Pj M.
    Pj M.

    Thanks for the encouragement!

    11 months ago Like

  • Ravi Kumar K.
    Ravi Kumar K.

    Its easy. Definitely u'll make it as u have consistency in your workout. Gud going my friend.

    11 months ago Like1 person

  • J J
    J J

    Runner in da house!!! Outstanding job! Pea Jayy!!!! :) :)

    11 months ago Like1 person

  • Hemant A.
    Hemant A.

    thats a good run, decent pace Pj

    11 months ago Like1 person

  • Zafer Y.
    Zafer Y.

    Great job

    11 months ago Like1 person

  • Pj M.
    Pj M.

    Thanks guys.. It's a tough challenge for this swimmer, lifter, biker.. Not a runner yet, might not ever be, but that's okay. E for effort.

    11 months ago Like