Miles:
13116 total / 1089 in 2017
Goal:

To be in great shape and stay healthy!

Pj Martin did a fitness workout: Good workout despite ...

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  • 2 miles
  • 02:00 time
  • 60:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Mountainside Fitness 2 mi 02:00 60:00 pace

Good workout despite being sore, very sore.
Bench press 65-135! 2 single reps @ 135 pounds today.
Free weights.
Pulleys and machines.
Smith machine 25-155!
Sit hack machine
Leg press 320-200
Pull-ups
Push-ups
Core work
Stretching

  • Brenda H.
    Brenda H.

    Great working out those sore muscles...leg press is impressive! !

    15 days ago Like2 people

  • Ravi Kumar K.
    Ravi Kumar K.

    Gud workouts. Nice

    15 days ago Like2 people

  • George A.
    George A.

    how many pullups...and pushups.. muscles must be sore...else you are wonder woman

    14 days ago Like1 person

  • Pj M.
    Pj M.

    I'm very sore George, feeling it today. I don't even count my pull-ups anymore. Once I get rolling, I just do them in sets, in between machines. I'm working on tricep push-ups now, and also doing the 3 medi ball push-ups.

    14 days ago Like

  • George A.
    George A.

    diamond pushups?...I'm doing the isometric pullup hold.. just started working on that 20secs x 3

    12 days ago Like