Miles:
13092 total / 1065 in 2017
Goal:

To be in great shape and stay healthy!

Pj Martin did a fitness workout: Strong workout this m...

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  • 2 miles
  • 02:00 time
  • 60:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Mountainside fitness 2 mi 02:00 60:00 pace

Strong workout this morning, after my earlier run.
Bench press very close grip 65-70.
Bench press 90-135.
Smith machine working legs.
Free weights and plates working upper body.
Ab work.
Standing leg press 280.
A few pulley machines.
Tricep work and tricep push-ups.
TRX squats and arms.
Pull-ups.
Stretching.
I'm now exhausted. ugh..