13877 total / 760 in 2018

To be in great shape and stay healthy!

Pj Martin did a fitness workout: I forgot to post this...

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  • 3 miles
  • 02:30 time
  • 60:00 pace
  • 0 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Mountainside fit 2.5 mi 02:30 60:00 pace

I forgot to post this for Saturday. lol
I was so tired after this workout, it really knocked me out.
Lot's of free weights.
Bench press to 120
Close grip bench press.
Reverse, incline press.
Incline bench press.
A few pulley machines.
Weighted pull-ups.
Ab work.
Smith machine working shoulders and arms.
Smith machine working legs.
Glute machine.
Leg extension.
Standing leg press.
A few pulley machines.
Ab work and hanging core work.
Exhausted. Stretching.