Miles:
13099 total / 1072 in 2017
Goal:

To be in great shape and stay healthy!

Pj Martin ran: The good news about t...

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  • 3 miles
  • 00:33 time
  • 10:38 pace
  • 383 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 5K hood 3.1 mi 00:33 10:38 pace

The good news about this slower run, no side stitch. I decided to not go out fast but just stay steady and think about what I'm doing. Breathing seemed better and legs felt strong. I'm just trying to build up my endurance and not have any side stitches, then I'll work on my speed. Happy Black Friday.. Go get those great deals today. I snagged two apple ipads yesterday online, prices were awesome. :)