Miles:
13099 total / 1072 in 2017
Goal:

To be in great shape and stay healthy!

Pj Martin ran: Best 5k run for me th...

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  • 3 miles
  • 00:32 time
  • 10:19 pace
  • 371 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Hood run 3.1 mi 00:32 10:19 pace

Best 5k run for me thus far, since I started running again 1 month ago. ha ha.. I stink at running, but now it's a new challenge for me to get under a 30 minute time. I did much better today, just a little side ache but I tried to focus on my breathing and it worked, it went away. Slow and steady wins the race, right? Off to the gym soon for my other workout. Happy Wednesday. :)