Miles:
13116 total / 1089 in 2017
Goal:

To be in great shape and stay healthy!

Pj Martin ran: Just an experiment to...

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  • 1 miles
  • 00:11 time
  • 11:00 pace
  • 127 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Easy mile after gym workout 1 mi 00:11:00 11:00 pace

Just an experiment to see how my legs and side would feel after heavy lifting for 2.5 hours this morning. I did better then I thought I would and felt really good. :)