14052 total / 27 in 2019

To be in great shape and stay healthy!

Pj Martin did a fitness workout: Strong lifting sessio...

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  • 2 miles
  • 02:10 time
  • 65:00 pace
  • 0 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good mountainside fitness 2 mi 02:10 65:00 pace

Strong lifting session today. I also did one push up, with 3 medicine balls today. Yippee..
Bench press 65 pounds close grip. Lot's of sets.
Lot's of free weights and plates.
Many pulleys.
Smith machine for legs and glutes.
Smith machine for chest.
Leg press
Leg extension
Glute machine
Ab work
core work
Push-ups with medicine balls.

  • Marie A.
    Marie A. Nice Job
    Nice Job:

    I swear I don't know how you do it!! Great dedication & work put in!!

    over 1 year ago

  • Pj M.
    Pj M.

    Thank you so much. Someday's, I seriously don't know how I do it either. I normally walk into the gym tired, but somehow, I find the energy and strength, then I can't stop. It's so weird. ha ha

    over 1 year ago Like2 people

  • J J
    J J

    Fab lift!!! You freakin motivate me!!!! :)

    over 1 year ago Like1 person

  • Pj M.
    Pj M.

    Well, happy I can motivate you friends. :)

    over 1 year ago Like