14050 total / 25 in 2019

To be in great shape and stay healthy!

Pj Martin did a fitness workout: Short but sweet today...

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  • 2 miles
  • 01:35 time
  • 63:20 pace
  • 0 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Mountainside fitness 1.5 mi 01:35 63:20 pace

Short but sweet today. Worked with lot's of dumbbells, focusing on biceps, shoulders and triceps.
Lot's of booty work with the band.
Leg press 320 to 120. Upped my weights by 20 pounds today on the leg press. Wasn't as hard as I thought it would be. Slow, steady and a firm seating to keep my back stable.
Ab work.
Hanging core kick ups with medicine ball.

  • J J
    J J

    Fab lift and Leg press!!! Wtg!!! :)

    over 1 year ago Like1 person

  • Feridun O.
    Feridun O. You're an Inspiration
    You're an Inspiration:


    over 1 year ago

  • Pj M.
    Pj M.

    Thanks guys, you're both great cheerleaders.. :)

    over 1 year ago Like1 person

  • J J
    J J

    Ha Ha! Yea right!!! DownUpDownUpDownnn!!! ... to slow start over!!! :)

    over 1 year ago Like