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Pj Martin did a fitness workout: My biceps are so so s...

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  • 2 miles
  • 02:00 time
  • 60:00 pace
  • 0 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Mountainside fitness 2 mi 02:00 60:00 pace

My biceps are so so so sore... However, I still worked them a little today and had a really strong lifting session.
Bench press
Free weights
Pulley machines
Lunges with 30 pound bar
Squats with 25 plates
Booty work
Seated squat machine
Glute machine
Assisted shoulder lift machine

  • J J
    J J

    Super lift! Pj!! How are you?!! Gun show hurts so good!!! Haha!!! :D

    11 months ago Like1 person

  • Pj M.
    Pj M.

    Thanks and yes, first time they've ever hurt like this. But I did a new workout with them, it wasn't even heavy weights. But it took concentration and slow movements, so it really did the job on me. Ha ha, but I think my guns are growing now. lol

    11 months ago Like

  • Feridun O.
    Feridun O. Nice Job
    Nice Job:

    Be cool

    11 months ago

  • Pj M.
    Pj M.

    Thanks Feridun.. :)

    11 months ago Like