14140 total / 114 in 2019

To be in great shape and stay healthy!

Pj Martin did a fitness workout: Today, I decided to d...

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  • 2 miles
  • 02:00 time
  • 60:00 pace
  • 0 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Mountainside Fitness 2 mi 02:00 60:00 pace

Today, I decided to do things a wee bit differently since I'm so sore and my body is tired. I tried a few new weight exercises and squats with a band and a 35 pound weight.
Free weights.
Light bench pressing. Up to 95 pounds.
Incline bench lifting a 35 pound weight to work chest muscles and arms.
A few pulley machines.
Squats with a band and 35 pounds.
Leg press.
Ab work

  • Barefoot R.
    Barefoot R. You're an Inspiration
    You're an Inspiration:

    ouch! my body hurts just thinking of all that!☻

    almost 2 years ago

  • Fabio S.
    Fabio S.

    Wow Pj ... ;)

    almost 2 years ago Like1 person

  • Pj M.
    Pj M.

    Ha ha, I do beat myself up a lot.. :) . Once I get going, I have a difficult time stopping. It's a mental thing.

    almost 2 years ago Like