Miles:
13826 total / 709 in 2018
Goal:

To be in great shape and stay healthy!

Pj Martin did a fitness workout: Really strong lifting...

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  • 2 miles
  • 01:30 time
  • 60:00 pace
  • 0 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good EOS fitness 1.5 mi 01:30 60:00 pace

Really strong lifting session and pull-ups today at EOS.
Bench press up to 115, then down ladder.
Incline press 65 holding for 3-5 seconds at different points.
Free weights
A few machines.
Pull-ups, both wide arm and close.
Leg press to 250, down ladder to 100 single leg.
Went to swim after this.