Miles:
13608 total / 491 in 2018
Goal:

To be in great shape and stay healthy!

Pj Martin did a fitness workout: Got a bit carried awa...

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  • 2 miles
  • 02:15 time
  • 67:30 pace
  • 0 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Mountainside fitness 2 mi 02:15 67:30 pace

Got a bit carried away today and went a longer then I should have, but whatever. I felt good and took my time today.
Free weights up to 27.5 pounds working shoulders, biceps, arms, triceps.
Bench press up to 115. Skull crusher at 30, 40, & 50 pounds.
A few pulley machines working triceps, biceps, back, shoulders.
Weighted squat machine: lunges and squats.
Leg press at 100, 200 pounds and calf work.
TRX working upper body, ab work, booty work, stretching.

  • Angel M.
    Angel M. You're an Inspiration
    You're an Inspiration:

    That here sounds not too easy :S Super Woman!

    about 1 year ago

  • Pj M.
    Pj M.

    Awe, thanks Super Angel.. I love lifting weights and how it's changed up my body so much and confidence. :)

    about 1 year ago Like

  • Fabio S.
    Fabio S.

    Wonder woman at large

    about 1 year ago Like1 person