Miles:
14048 total / 23 in 2019
Goal:

To be in great shape and stay healthy!

Pj Martin ran: Just an easy stretch ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:40 time
  • 12:54 pace
  • 464 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good San Tan valley 3.1 mi 00:40 12:54 pace

Just an easy stretch out run for me today to get some cardio in. My quads are still screaming, but the run certainly helped to stretch them out.

  • Barefoot R.
    Barefoot R. You're an Inspiration
    You're an Inspiration:

    they will thank you later!
    nice easy five!

    almost 2 years ago

  • Pj M.
    Pj M.

    Thank you...

    almost 2 years ago Like