Miles:
13608 total / 491 in 2018
Goal:

To be in great shape and stay healthy!

Pj Martin did a fitness workout: Good lifting session ...

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  • 1 miles
  • 01:45 time
  • 105:00 pace
  • 0 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Mountainside 1 mi 01:45 105:00 pace

Good lifting session despite triceps that are so sore and tight. Just didn't seem like I could get them feeling good and stretched out today.
Free weights.
Bench press
Triceps
Back work
Leg work
Weighted squats-70 pounds
Pull-ups
Push-ups
Stretch bands and leg work
Hanging ab work, kick ups.
Ab work
Stretching.