Miles:
13986 total / 869 in 2018
Goal:

To be in great shape and stay healthy!

Pj Martin did a fitness workout: Such a great Monday w...

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  • 1 miles
  • 02:00 time
  • 120:00 pace
  • 0 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Mountainside fitness 1 mi 02:00 120:00 pace

Such a great Monday workout in the gym today.
7 in a row unassisted dips to start off my lifting session.
Bench press-up to 105 pounds
Free weights
Tricep work, lot's of tricep work.
Pull-ups
Push-ups with 15 pound dumbbells
Lot's of pulley machines.
Ab work.
Stretching. :)