11182 total / 342 in 2016

To be in great shape and stay healthy!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Pj logged 11182 miles.

Last workout 10 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. FIT
    great Lifetime fitness 1 mi 01:40 100:00 pace

    Last big workout until May 30th, unless I find an awesome gym in Annapolis to workout at..
    Upper/lower weight machines
    Bench pressing
    Free weights
    Leg machines
    Pull-ups 35
    Stretch machines

    • Toni L.
      Toni L.

      Wooow,virtually a coast to coast trip. Enjoy your time. At least you can swimming in open waters.

      10 days ago Like

  2. VELO
    great San Tan Mountain area 9 mi

    Nothing like a 6 am bike ride around the mountain area. Cactus are awesome and blue skies. Off to the gym soon for my last workout here for the next 9 days. Hopefully, the hotel gym will have enoug... read more

  3. FIT
    good LTF weights and pull-ups.. 1 mi 01:40 100:00 pace

    Super day in the gym. Still feeling strong and energized since my IV drip yesterday. Amazing how all those vitamins and minerals make you body feel so much better and balanced. Wish I could get one... read more

  4. FIT
    good LTF weight lifting and pull-ups 1 mi 01:30 90:00 pace

    Felt great today, which of course it was expected after my nutrient vitamin IV drip. Love those things and my body always feels refreshed and ready to go again.

    Upper/lower weight machines
    Bench p... read more

    • Toni L.
      Toni L.

      Good body ready for everything..... and better mind for pulling all this hardware !!!!
      Software and hardware in the same way.

      12 days ago Like1 person

    • Angel M.
      Angel M. You're an Inspiration
      You're an Inspiration:

      Strong PJ always strong

      12 days ago

  5. VELO
    good Hood 7 mi

    Just an easy, early morning ride to stretch the legs out and see what's new in the area.. :) Off to the gym for the bigger workout in a bit. Happy Hump day everyone.

  6. RUN
    good P11 and hood 4 mi

    Out and running at 6:00 am today, cloudy and cooler at that time which was perfect. Finished off with 23 pull-ups in my garage and 2x30 each leg squat with a 10 pound medi ball. :)

  7. FIT
    good LTF weights and pull-ups.. 1 mi 02:00 120:00 pace

    Took my time at the gym today and stayed a bit longer then usual. Happy with my workout, and how far I've come with my pull-ups. I shared the pull-up bar, my last 10 with another guy who told ... read more

  8. walk
    good Early morning trail walk with... 2 mi

    Early morning trail walk before church with the pup....

  9. FIT
    good LTF weights. 1 mi 00:55 55:00 pace

    Didn't want to spend much time in the gym lifting today, so I cut it short but still had a great workout.
    Upper/lower weight machines
    30 Pull-ups
    Lot's of legs today, glutes, leg press, ... read more

  10. RUN
    good P11 3 mi

    Started out not so great, mainly because I didn't stretch or give my pre-workout enough time to kick in, but it ended strong. Hot, it's hot here already even at 6:30 am, I was drenched.. ... read more

    • Toni L.
      Toni L.

      There are people that seem lizards. They love the sun and can run with only little sips of water for miles and miles.

      17 days ago Like1 person

  11. FIT
    good LTF weights & 50 Pull-ups tod... 1 mi 01:45 105:00 pace

    I wasn't feeling a 100% this morning, but I decided to just go and get my lifting in anyway, happy I did because it ended great.
    Free weights
    Upper/lower weight machines
    Bench pressing
    Pilate... read more

    • John R.
      John R. You're an Inspiration
      You're an Inspiration:

      you're so awesome girl :)

      17 days ago

    • Pj M.
      Pj M.

      Thanks John. I actually think I'm addicted to pull-ups now, I have a very hard time walking away from the bar. I need therapy and fast.. ha ha

      17 days ago Like1 person

    • John R.
      John R. You're an Inspiration
      You're an Inspiration:

      Girl you are awesome. I can only wish I had that addiction :)

      16 days ago

    • Pj M.
      Pj M.

      Ha ha, I suppose it could be worse. :) Thanks...

      16 days ago Like

  12. FIT
    good LTF weight lifting. 1 mi 02:00 120:00 pace

    Started out slow as I was tired, but mid way through I was feeling good and finished strong today.
    Upper/lower weight machines
    Free weights
    Bench pressing
    leg squats with 10 pound weights
    leg press... read more

    • Pj M.
      Pj M.

      My glutes are so sore... :(

      19 days ago Like

    • Fabio S.
      Fabio S.

      I suppose after long bike ride ... :)

      18 days ago Like1 person

    • Pj M.
      Pj M.

      No, it's from the glutes with weights I did that day. Going after it again today, hoping to get use to it. I really wasn't sore after the bike ride the other day. lol

      18 days ago Like1 person

  13. VELO
    good Tempe Town Lake & Papago Park.. 18 mi

    First longer ride in a long time and it felt so good to be outside riding again in our old stomping grounds. I need a new bike so badly, this fall, I'm getting one.. Finished off with 23 pull-... read more

  14. FIT
    good Weights 1 mi 01:15 75:00 pace

    Strong lifting day today. All the usual with my 27 pull-ups to finish it off.
    Upper/lower weight machines
    Bench pressing
    Free weights

  15. RUN
    good P11 2.5 mi

    Forgot to post this today. Ran 2.5 miles at 5:45 am today, followed by 25 pull-ups in my garage. It's been a busy Mother's day, so Happy Mother's day to all you awesome DM Mom's... read more

  16. FIT
    good LTF wieghts.. & Pull-ups 1 mi 01:35 95:00 pace

    Hate to jinx myself, but wow, what a great workout today. And 44 military style pull-ups on the bar, 35 of those wide-over handed ones. Bammmm!!!!! My pull-ups have gotten so easy and it's l... read more

  17. walk
    good P11 with Gizmo 2 mi

    Cool morning walk on the trail with Gizmo earlier today. He did great and so did I .

  18. RUN
    great San Tan Valley 4 mi

    Surprisingly good short run for me this morning. The entire run felt good which I wasn't expecting since I've been lifting so much this week, but I'm pleased with it. Finished up wit... read more

  19. FIT
    good Weight lifting & pull-ups 1 mi 01:20 80:00 pace

    Great lifting session despite smashing my middle finger with a 40 lb weight bar. It hurt like crazy, but I don't think it's broken although now, 5 hours later, I can't bend it and it... read more

    • Douglas W.
      Douglas W.

      nice weights and pull-ups workout!

      25 days ago Like1 person

    • Pj M.
      Pj M.


      25 days ago Like

    • Craig O.
      Craig O.

      Ow. Good work. Guess the dr is your future

      25 days ago Like1 person

    • Pj M.
      Pj M.

      Nope, took some new nutritional seeds that are amazing for inflammation and it worked. Woke up with the swelling gone, I could bend my finger, it's just stiff. Feels really good tonight after my 3 rd packet of seeds. I did 23 pull-ups with no problem. Go figure..

      24 days ago Like1 person

  20. FIT
    good Weights & pull-ups 1 mi 01:15 75:00 pace

    Fun workout with my bff today. He doesn't get to go to the gym much with me since he's always out of town at work, but when he's home, it's so nice to have him there with me. I&... read more