9442 total / 310 in 2015

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  • 11 miles
  • 05:01 time
  • 834 calories
  • 5 workouts
  • This Week time period


  1. swim
    good LTF .. scm pool 2600 m 01:00 37:08 pace

    This swim today was to just stretch out my very sore, stiff body. I thought I'd be feeling horrible in the water today, but actually, I felt really good despite the pain shooting in my right d... read more

    • Jay S.
      Jay S. You're an Inspiration
      You're an Inspiration:

      Nice, iced it, rest it. and have some wine after :).

      about 22 hours ago

    • Show 2 more comments...
    • Siddharth R.
      Siddharth R. Get Better
      Get Better:

      sounds good. but take care of that sore shoulder! get well soon :)

      about 17 hours ago

    • Marie A.
      Marie A.

      Hope it's feeling better today. Amazingly you got all of this done!! The shooting pains are no joke. More awesome work Pj!!

      about 3 hours ago Like

  2. FIT
    good LTF Weights.... 1 mi 01:45 105:00 pace

    This was one of my best sessions in a long time. I tried to focus more on the lower body, thus, more lifting lower body weights today then upper body. Still worked my arms a lot, but my legs are ti... read more

  3. VELO
    good LTF 3 mi 00:15:00 12.0mph pace

    Three miles on the Smartstride working the legs! First mile was doing squats every 40 seconds, second mile was in reverse doing squats, last mile was all out.. Great warm up and I actually broke a ... read more

  4. FIT
    good LTF 1 mi 01:45 105:00 pace

    Good session today. Upper/lower weights, pullups, crunches and stretching. Hoping tomorrow to do the balance ball and more leg work. My legs seemed tired today, so I just took it easy on them today.

  5. VELO
    good LTF lifecycle.. 4.2 mi 00:16 15.8mph pace

    Short warm up before the lifting session. My legs were a bit tight and tired today, but I'm fine with the speed I rode even though it wasn't super fast.

    • Jay S.
      Jay S. You're an Inspiration
      You're an Inspiration:

      Always , always an inspiration, great job.

      3 days ago

    • Pj M.
      Pj M.


      3 days ago Like

    • Marie A.
      Marie A.

      You've done a lot of outdoor riding recently which can be tougher. Nicely done wonder woman!

      2 days ago Like1 person

  6. VELO
    good Gilbert Canal 24 mi

    Today after church we decided to go for a long ride on the canal in Gilbert. We haven't gone all over that part of the canal, so it was an adventure for us. A little breezy, but it the weather... read more

  7. swim
    good LTF scm swim pool 3000 m

    Today's swim was so much better then the other day. No pain except for my right deltoid muscle. It started hurting Monday, so I guess I strained it a bit, but other then that, today was great ... read more

  8. VELO
    great Scottsdale Canal/Tempe Town l... 21 mi

    Such a great day for a longer bike ride with some of the family. We had a good ride and I really enjoyed being back over at this end of town. :)

  9. FIT
    good LTF 1 mi 01:25 85:00 pace

    Great session today. Decided to lift lighter weights today so I wouldn't be hurting too much tomorrow.
    Upper/lower weight machines

  10. VELO
    good LTF on the lifecycle 4 mi 00:16 15.2mph pace

    Steady warm up on the bike!

  11. swim
    alright Hardest swim ever.. Ugh SC... 3000 m 01:08 36:28 pace

    I guess it's pay back for not swimming regularly.. My chest & arms are so sore from the last two days of lifting, and with every stroke, I felt it. Happy I swam and happy I'm going to... read more

  12. walk
    good Gizmo 2.5 mi

    Walked Gizmo when I got home, he was like a sled doggy today, couldn't slow him down!

  13. FIT
    good LTF 1 mi 01:35 95:00 pace

    Very good lifting session despite being a bit sore from yesterdays workout.
    Upper/lower weights
    Upside down crunches

    Spent a bit more time lifting and doing longer, slower se... read more

    • Carmen B.
      Carmen B. Great Performance
      Great Performance:

      Totally agree with that dude,,,absolutely you are a beast Pj!!! Super long lifting and core workout today!!! You rock

      9 days ago

    • Joseph

      Good workout Pj, don't hurt your hand hitting gym dudes.

      8 days ago Like1 person

    • Pj M.
      Pj M.

      Ha ha! I'll try not too Joseph. :)

      7 days ago Like

  14. VELO
    good Smartstride 2 mi 00:11:00 10.9mph pace

    Just a short warm up to my gym session. 1st mile I was doing squats every 40 seconds, 2nd mile was a faster pace.

  15. FIT
    good LTF 1 mi 01:30 90:00 pace

    Challenging comeback after taking the last 6 days off with zero exercise, but it ended well and i did better then I thought I would.
    Upper/lower weight machines
    Hanging crunches
    Str... read more

    • Jay S.
      Jay S.

      Nicely done, PJ, you are truly an inspiration.

      10 days ago Like1 person

    • Show 3 more comments...
    • Pj M.
      Pj M.

      Brian, he did okay but was disappointed in his swims. The head coach tried a new taper on the mid/distance swimmers and it didn't work out to well for most of them sadly. Their sprint coach used the regular taper on his group and they all had super best times, so he wasnt pleased with his own swims. He did medal in the 500 free, but was two seconds off his December PB time and his 800 free relay placed first. The rest was just sad. But we won the conference and all is good! Thanks Lori...

      9 days ago Like

    • Pj M.
      Pj M.

      Not too sore this morning. Heading back to the gym shortly, just going easy this week. Well, trying to go easy. Ha ha. I always lose a few pounds when i travel, so its just about gaining that weight back and strength..

      9 days ago Like

  16. VELO
    good Lifecycle 5 mi 00:18 16.4mph pace

    It was a bit of a struggle today at first, but it got better the further I went.

  17. FIT
    good Weights 1 mi 00:50 50:00 pace

    short lifting session today, too much to get done and I couldn't focus as long. trying to standby out of here tomorrow to the east coast for my son's champ swim meet @ Bucknell university... read more

  18. VELO
    good Lifecycle 4 mi 00:14:45 16.3mph pace

    Fast warm up, felt good despite an upset tummy today.

  19. FIT
    good LTF 1 mi 01:15 75:00 pace

    Really good gym workout after the short warm up today. Upper lower weight machines, pullups, and TRX. Felt good pushing myself doing extra reps today at a bit lighter weight. Happy Valentines day.

    • Brian T.
      Brian T.

      How do you like the TRX?

      19 days ago Like1 person

    • Carmen B.
      Carmen B.

      Nice job fierce! Well done Pj!

      18 days ago Like1 person

    • Pj M.
      Pj M.

      Hi Brian, it's fine. I've used it several times over the last year, but I have other things I like better that helps me build my strength up. I just use it when I'm bored and need a change.. lol

      18 days ago Like

  20. VELO
    good LTF 2 mi 00:15:00 8.0mph pace

    This new machine was called the Techo ? I have no idea what it actually was, but it pushed me outside my comfort zone today and 2 miles felt like 20 miles to me.. lol