Miles:
11961 total / 1120 in 2016
Goal:

To be in great shape and stay healthy!

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  • 20 miles
  • 09:57 time
  • 814 calories
  • 8 workouts
  •  
  • This Week time period

Entries

  1. VELO
    great 7.05 mi 00:33 12.8mph pace

    Great short ride to up my cardio a little more!!! Love biking outside 😁

  2. FIT
    great 01:45

    Such a great session today. I'm feeling stronger and able to lift heavier now. Gained back a few pounds and it's helping me a lot.

    Stretching
    Free weights
    Pull-ups
    Push-ups
    Weighted... read more

  3. VELO
    great 6.02 mi 00:29 12.5mph pace

    Fun short ride trying to figure out my new IWatch 2! My legs are feeling so much stronger, love it!!

  4. FIT
    good Mountainside fitness 1 mi 01:30 90:00 pace

    I'm happy with my workout today, and all I did this week. Seeing a few gains, both muscle and pounds, which is good for me and my body. I was getting way too skinny, but I'm just about ri... read more

  5. FIT
    good Mountainside 1 mi 01:45 105:00 pace

    Good lifting session despite triceps that are so sore and tight. Just didn't seem like I could get them feeling good and stretched out today.
    Free weights.
    Bench press
    Triceps
    Back work
    Leg w... read more

  6. VELO
    good Mountainside .. 3 mi 00:10:00 18.0mph pace

    Just a quick few miles on the bike at the gym to get my hrt up and get me going..

  7. FIT
    great Mountainside fitness 1 mi 01:45 105:00 pace

    Good Wednesday lifting session. No dips today, my shoulders still hurt from Monday's dips, so I thought it best to give those muscles a little more rest time.
    Lot's of pull-ups, push-ups,... read more

  8. FIT
    great Mountainside fitness 1 mi 02:00 120:00 pace

    Such a great Monday workout in the gym today.
    7 in a row unassisted dips to start off my lifting session.
    Bench press-up to 105 pounds
    Free weights
    Tricep work, lot's of tricep work.
    Pull-ups
    ... read more

  9. VELO
    good 7 mi 00:33 12.7mph pace

    Easy stretch out ride this afternoon. Cool but sunny today, love being outside in the winter months working out!

  10. FIT
    great Mountainside fitness 1 mi 01:15 75:00 pace

    Happy early Birthday goal to me today. Starting with my 50th Birthday, I've set physical fitness goals for my birthday month. This year, my goal was to do 10 unassisted wide arm pull-ups. Well... read more

  11. FIT
    great Mountainside fitness 1 mi 01:30 90:00 pace

    I had my monthly IV drip today and boy was my gym session awesome.
    Lot's of free weights and bench press.
    Weighted squats.
    Pull-ups
    Dips
    Core hanging kick ups
    several machines.
    push-ups with 1... read more

  12. FIT
    good Mountainside fitness 1 mi 01:15 75:00 pace

    I'm so sore today from yesterday's big workout, but it felt good to workout on the machines and go a little easier today.
    10 weight pulley machines.
    Lat pull down.
    Assisted pull-up machi... read more

  13. FIT
    good Mountainside fitness 1 mi

    Did the rowing machine on Saturday, decided to do it again today. Just a little cardio to add to my workouts.

  14. FIT
    good Mountainside fitness 1 mi 00:10:00 10:00 pace

    This was not an elliptical machine, but some new type of running/elliptical type machine. I just wanted a mile in so I could get my heart rate up.

  15. FIT
    great Mountainside Fitness 1 mi 01:45 105:00 pace

    Finally, a great weight lifting session where I felt really good again.
    Did not do any weight pulley machines today, all free weights, bench press, leg press, squat press, hanging leg kick up for ... read more

  16. FIT
    good Orangetherory .. 1 mi 01:00 60:00 pace

    Went to Orangetherory with my daughter today for the one hour workout. Wow, I really need to work on my cardio. ha ha
    I did good despite being sick in the tummy again. Hit the red zone on the bike,... read more

  17. FIT
    good MTNside fitness 1 mi 01:00 60:00 pace

    Short workout today, but a good one.
    Lot's of machines, pull-ups, dips, hanging core leg up and stretching.

  18. VELO
    great San Tan Valley-Turkey day ride 15 mi

    Perfect, warm, sunny morning for a turkey day ride with my beautiful daughter. Took some pictures, had some laughs and burned some calories. Happy Thanksgiving everyone!

  19. FIT
    good MTside FT 1 mi 01:20 80:00 pace

    Much better workout today, stomach feels a lot better and my strength is coming back.
    Pullups
    Dips
    Weight pulley machines
    Leg press
    Squat press
    Ab work
    Stretching.

  20. FIT
    good Mountainside fitness 1 mi 01:45 105:00 pace

    Felt much better today, lifting went better and I felt stronger.
    Bench press.
    Free weights.
    Dips
    Pull-ups
    Hanging leg core
    Pulley machines
    Stretching.