11276 total / 436 in 2016

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  • 4 miles
  • 04:30 time
  • 115 calories
  • 4 workouts
  • This Week time period


  1. FIT
    alright LTF 1 mi 01:20 80:00 pace

    Felt drained today, but I pushed through it. Enjoyed the stretching at the end so much. Nothing like long, lean muscles.. :)
    Upper/lower weight machines.
    Pull-ups. 21
    Bench pressing. 100 pounds 5x2... read more

  2. swim
    blah Out door pool and it was way ... 1000 yd

    Nothing like swimming in what felt like pee water.. Ha ha, not really pee, but with temps breaking record the last few days, the pool water was in the mid 80's and way too hot for this gal. Ev... read more

  3. FIT
    good Lifetime wieghts 1 mi 01:10 70:00 pace

    Took it a bit easier in the gym today, but still had a great session ..
    Upper/lower weight machines.
    Free weights.
    Leg press.
    Stretch machines-3 x..

  4. FIT
    good LTF wieghts 1 mi 02:00 120:00 pace

    slow and steady in the gym today. kind of a rough start due to some issues i'm having, but it ended well. Lots of weight machines, legs, bench pressing, free weights, pull-ups, and stretch mac... read more

  5. FIT
    good Weights... 1 mi 01:30 90:00 pace

    Pretty good Saturday lifting session.
    Bench press.... 2x3 @ 100 pounds, 3x2 @100 pounds
    Free weights
    Weight machines
    Pull ups 30
    Leg press

  6. Shared Photo

    Fun ride again this morning. Love living in the desert even though we are to hit 120 degrees tomorrow and Monday.. This too shall pass friends~

  7. VELO
    great San Tan Mt.. 14 mi

    Who knew it would be cool enough at 5:45 am today to bike... Great ride around the mountain for me, 4th ride this week.. Yeah.

  8. VELO
    great San Tan Mt.. 12 mi

    Great early morning ride on my mountain bike around the park. Cool enough to get it done without frying.. We might hit 120 degrees this weekend, so I'm pretty sure I won't be outside doin... read more

  9. FIT
    good Weight lifting. 1 mi 01:15 75:00 pace

    Super day in the gym. My new protein mix is working well, aiding in complete recovery and I could really feel it today. Super physched now.
    Upper/lower weights. Added weight today to most machines.... read more

  10. swim
    good Out door yard pool again. 1650 yd

    Awe, I hope I"m not getting addicted to swimming outdoors again, but I'll admit, its so wonderful.
    All four strokes, pulling, kicking, just having fun outside today after my other workouts.

  11. FIT
    good Weight lifting. 1 mi 01:15 75:00 pace

    Another good session in the gym. I benched 100 pounds today, no spotter needed. :)
    4x1 100 pounds
    4x2 100 pounds
    1x3 100 pounds

    Leg press
    Free weights
    Upper/lower weight machine
    30 pull-ups
    Stretc... read more

  12. RUN
    alright Hood 3 mi

    Tough short run for me as I jumped out of bed, no fuel, no pre-workout and ran. Not smart , but it did show me I could do it without the above.. Glad that's done, now off to my next workout.

  13. swim
    good Out door yard pool 1650 yd

    Decided to try the outoor pool today and get a little sun on my pale body.
    Water was warmer then I like, but I wasn't working hard at all, so it was good.
    All four strokes, pulling and kickin... read more

    • Toni L.
      Toni L.

      Good work, specially after the weight session !!!!
      Outter pool warmer than inner????
      Yesterday I went to the outter pool. This one has the lanes in the 50m way.
      I'm very lucky, I'm training in Olimpic's Barcelona '92 premises.

      11 days ago Like1 person

    • Pj M.
      Pj M.

      Oh, sweet. Yes, lucky you indeed Toni..

      11 days ago Like

  14. FIT
    good Weights 1 mi 01:10 70:00 pace

    Weights this morning, then swimming.

    Upper/lower weight machines.
    Took my time this morning, did weight machines I've neglected and did it slowly.
    Only 10 pull-ups today, taking a slight brea... read more

  15. FIT
    good Weight lifting @ LTF 1 mi 01:30 90:00 pace

    Benched 100 pounds today! Finally hitting a higher number with the bench press. 2 x 4 @ 100 pounds , 2 x 1 @ 100 pounds.
    Upper/lower weight machines
    Free weights
    Pull-ups 40
    Stretch machines.. Sing... read more

  16. VELO
    great San Tan Mt... 12 mi

    Gorgeous, cooler morning, perfect for riding. Quiet, not many cars and just a great ride. Off to the gym later for my weight lifting.. :)

  17. FIT
    great Kayaking on the Salt River 5 mi

    Took my new kayak out early this morning and we did 5 miles on the Salt River. Once I got the hang of the small rapids, I did great.. Relaxing, but such a great workout.

    • Toni L.
      Toni L.

      Once you have went through rapids, how do you come back?

      14 days ago Like1 person

    • Pj M.
      Pj M.

      Keep going till your exit point. The river goes for miles..

      13 days ago Like

  18. FIT
    great LTF weights.. 1 mi 01:15 75:00 pace

    Well, today was a day I wish I could have every day. Woke up at 5:00 am with hopes of getting a run in. As I was drinking my pre-workout, I realized my frig and pantry could use a good cleaning. As... read more

    • John R.
      John R. You're an Inspiration
      You're an Inspiration:

      When you rock it, you do rock it. Girl YOU ARE SOOOOOO Awesome .

      15 days ago

    • Pj M.
      Pj M.

      You're much too kind, but thank you.. Was a good day for sure.

      15 days ago Like

  19. swim
    good SCM pool 1200 m

    Not a long swim, but I swam after my gym workout to loosen up and burn a few more calories.
    all four strokes. Felt good

  20. FIT
    good LTF weight lifting 1 mi 01:10 70:00 pace

    Early morning lifting and swimming for this gal today.

    Upper/lower weight machines
    Lot's of leg press and leg work
    Bench press
    Stretch machines.

    • John R.
      John R. You're an Inspiration
      You're an Inspiration:

      Girl you're beast, nicely done.

      16 days ago