13691 total / 574 in 2018

To be in great shape and stay healthy!

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  1. FIT
    great Grady gym.. Happy Sunday :) 2 mi 02:00 60:00 pace

    I'm amazed at how strong I felt today. Was it from my vitamin injection yesterday or is it because I keep increasing my weights and I've been working a little harder then usual? I have NO... read more

  2. FIT
    good Grady square 1 mi 01:00 60:00 pace

    Good lifting after the run. Kept it to an hour, I have a lot of do today.

    Smith machine:
    Bench press 65-120.
    Incline bench press 65 -85.
    Shoulder press 60-75.

    Leg press to 50 side single leg, 65... read more

  3. RUN
    good Grady square treadmill 2.12 mi 00:22 10:22 pace

    Ran again on the treadmill today. Still not use to running on this thing, but at least it's challenging me and I'm running again. Last quarter of the mile of was down to a 9:30, so I thin... read more

  4. FIT
    good Grady square 1.5 mi 01:30 60:00 pace

    Well, today I changed it up a bit in the gym. Decided to add a little HITT in my workout so hopefully, I can burn a little fat off my legs. ha ha.. I did circles around the weight room with my ban... read more

  5. swim
    good Grady pool 600 yd

    Of course I needed to kick and swim to stretch it all out. Nice triple workout for me today, I should sleep well tonight...

  6. FIT
    good Weights at Grady square 1 mi 01:00 60:00 pace

    I was hot and sweaty from my run, but this pushed me outside my comfort zone and it was good.

    Lot's of cable pulley work, free weights, leg work on the Smith machine, pull-ups and hanging cor... read more

  7. RUN
    good Treadmill at Grady square 2 mi 00:21 10:20 pace

    Awe, I actually ran today for the first time in two months. I even got down to a 9:20 the last 1/4 of my mile. Felt good, just weird running on a treadmill. My hands kept hitting the front of it, I... read more

    • Brenda H.
      Brenda H. Nice Job
      Nice Job:

      Great way to warm everything up...nicely done. I don't like treadmill either...just not right...but better then nothing sometimes

      3 days ago

  8. FIT
    great Grady gym. 2 mi 02:00 60:00 pace

    I felt really good today, not sure why but I still have tons of energy left. Debating about starting to run again, not sure if it's a good or bad idea...

    Smith Machine: Bench pressed 65-13... read more

  9. FIT
    good Grady gym 1.5 mi 01:30 60:00 pace

    Always feeling good after a rest day..

    Cable pulley machine: Lats, deltoids, biceps, triceps, shoulders.
    Cable pulley machine: Cable kick backs and side legs.

    Smith machine: Squats, Sit squats, R... read more

  10. walk
    good Just some walking around for ... 2 mi

    Rest day from the gym, but I did walk. :)

    • J J
      J J

      Rest day at whattt?! Omg what happened!?! Pea!!! 😉

      6 days ago Like1 person

    • Ric M.
      Ric M.

      good switchoff :)

      6 days ago Like1 person

    • Brenda H.
      Brenda H.

      You are getting a lot of walking in these days! Great job!

      6 days ago Like1 person

    • Pj M.
      Pj M.

      Ha ha, too funny. I actually don't even put down half the walking I do with Gizmo and just getting outside.. But it's on my apple watch with all my steps, so that's the lazy way cardio I've been doing. :)

      6 days ago Like1 person

  11. FIT
    great Grady gym 1 mi 01:00 60:00 pace

    Only 1 hour early this morning in the gym, but it was a great hour.

    Smith machine: Romaine deadlifts, single leg and double leg press. Upped all my weights too!
    Smith machine: Deltoid lifts.
    S... read more

  12. FIT
    great Grady gym 2 mi 02:00 60:00 pace

    Slow and steady we go.. Took my time today because I could and I didn't have to share anything.

    Smith machine. Bench pressed to 135. First time I was able to hit a rep at 135 on this machine.... read more

    • Li V.
      Li V. You're an Inspiration
      You're an Inspiration:

      Solid work, Pj!

      8 days ago

    • Pj M.
      Pj M.


      6 days ago Like

  13. FIT
    good Grady gym 2 mi 01:45 52:30 pace

    Good lifting session today. Sure hope I don't go and hurt myself anytime soon again.

    Smith Machine: Sumo squats, regular squats, romaine deadlifts, single and double leg press.
    Smith Machine... read more

  14. swim
    good Grady pool to stretch out. 600 yd

    Just an easy 600 kick and jog to stretch it all out. Felt so good to swim.

  15. FIT
    good Grady gym 1.5 mi 01:35 63:20 pace

    Decided to jump up on the pull-up bar without a warm first, just to see how I'm coming along and how many I could do without a stretch or anything else. I managed to get 9 in a row, first time... read more

  16. FIT
    good Grady gym 1.5 mi 01:15 50:00 pace

    I felt so good early this morning in the gym. I know my body needed those two days of rest from lifting. Although I did a lot of easier cardio, my muscles appreciated some time to heal and rebuild.... read more

    • Brenda H.
      Brenda H. Nice Job
      Nice Job:

      Kicked butt this does a body good!

      12 days ago

    • Pj M.
      Pj M.

      Indeed it does.

      12 days ago Like

    • Li V.
      Li V.

      Way to go!

      12 days ago Like1 person

    • Pj M.
      Pj M.

      Thanks. I"m excited for my workout tomorrow. I really need to work more on my core, pull-ups and legs. Slow and steady I go..

      11 days ago Like

  17. walk
    great Siesta Key beach 8.22 mi

    Well, I thought I earned a lot of steps and miles yesterday at the beach, but today, I reached 18,286 steps and went 8.22 miles. I'm tired for sure, but what another great beach day. Love Sies... read more

  18. walk
    good Beach day & some swimming too. 6.21 mi

    Today was a fun day at the beach.. I did 13,432 steps which is equal to 6.21 miles of walking. Loved Anna Maria beach and loved the fact that we could swim out to the sand bar and walk the sand ba... read more

  19. FIT
    good Grady gym 2 mi 02:00 60:00 pace

    Well, today was suppose to be my off day, but our babyDoc flew in last night and insisted on going to the gym this morning. So, our youngest daughter and I had a great workout in our gym. Beach day... read more

  20. FIT
    good Grady gym, early morning. 2 mi 01:50 55:00 pace

    Good lifting session but I will be taking a slight break starting tomorrow .. Unless my sweet babydoc of a daughter decides she wants to do a workout or two while she's here. Can't wait t... read more

    • Brenda H.
      Brenda H.

      Solid work today...enjoy your visit with your daughter!!!

      15 days ago Like1 person

    • Pj M.
      Pj M.

      Thanks, it's nice to have her here for a few days. She's a 3rd year med student and just finished up her hospital surgery rotations. It's been a long 3 months of surgery for her and she needs this break.

      15 days ago Like