Miles:
10940 total / 100 in 2016
Goal:

To be in great shape and stay healthy!

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  • 16 miles
  • 01:15 time
  • 611 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. Shared Photo

    My hubby surprised me with an early Valentine's Day present. My own paddle board and I'm so excited... I've been wanting one for months, so now I can try something new. I'm a ... read more

  2. VELO
    great Queen Creek Trail.. 10.49 mi

    Hubby and I explored a new trail and it was awesome. Another 84 degrees today made for the perfect ride..

  3. Shared Photo

    My hike at San Tan regional park today.. That's down town Phoenix, AZ behind me.. We had a gorgeous 80 degree temps today.

  4. FIT
    great San Tan regional park 3 mi

    Since it's almost 80 degrees outside, we wanted to capture every moment of the warmth and sunshine. Great hiking with my BFF.

  5. walk
    great Trail walk with Gizmo 2 mi

    Perfect day for a doggy trail walk. Gizmo was happy and so was I..

  6. FIT
    great LTF 1 mi 01:15 75:00 pace

    Best lifting day in a long time.
    All the usual stuff, but I felt strong and energized. :)
    Upper/lower weight pulleys: 4x15 each machine
    Bench pressing: 6x6@ 65 pounds, 3x3 @90 pounds
    Free weights... read more

  7. VELO
    good Gold mine mt area 15 mi

    Gorgeous day for a bike ride around the mountain area. Cactus and all the fields are green and so pretty. Having a wet winter has really helped to make it beautiful looking here. A perfect 76 degre... read more

  8. VELO
    good Gizmo 2 mi

    Beautiful afternoon walk with Gizmo. It's 72 sunny degrees and I'm loving it..

  9. FIT
    good LTF 00:30

    Climbed up 3 different walls today and practiced my rope climbing. Was secured to a belay rope today for extra safety on the hanging rope. Still can't make it to the top, but I'm getting ... read more

  10. FIT
    good LTF 1 mi 01:10 70:00 pace

    Good lifting session today. Slowly getting back to where I was pre-December.
    Upper/lower pulley machines
    Bench pressing
    Reclined leg press
    Standing squat machine
    Free wieghts
    Pilates working on st... read more

  11. RUN
    good Around P11 3 mi

    Stayed home and cleaned today, then I went for a 3 mile run around P11. I felt much stronger the back half of my run, so I'm happy with it. Do some pilates to stretch out and work the abs &... read more

  12. FIT
    good LTF lifting 1 mi 01:10 70:00 pace

    Much better gym day for me today. I know it was because I had my B12 injection and that is exactly what my body needed to feel spunkier and more energized.
    Upper/lower weight pulley machines. 4x15... read more

  13. swim
    good LTF short course meters. 2100 m 00:50 38:19 pace

    Well, my technique is strong, my muscles are strong, but my aerobic base is horrible. ha ha.. Oh well, at least I swam today and I feel really good right now.
    I just swam whatever I felt like today... read more

    • Fabio S.
      Fabio S.

      great swim Pj .... :)

      8 days ago Like1 person

    • Show 2 more comments...
    • Pj M.
      Pj M.

      Ha ha, thanks everyone. Thankfully, I have great technique and muscles, other wise, I'd really be sinking to the bottom of the pool..

      8 days ago Like1 person

    • Toni L.
      Toni L. You're Funny
      You're Funny:

      Pj, You are a naughty girly. Due I don't know you well, I didn't catch the irony of your wicked remark. Next time I would be more cautious with you.

      7 days ago

  14. FIT
    alright Ltf 1 mi 01:00 60:00 pace

    For some strange reason, I couldn't get into this workout like I wanted. It still was good, just not as long or aggressive.

    A few upper body weight machines.
    Bench pressing.
    Skull crushers.
    ... read more

  15. FIT
    good LTF 1 mi 01:30 90:00 pace

    Really good workout lifting in the gym today. I used a new standing squat machine today, I did 120 squats (in sets of course) lifting 40/50 pounds. I've not done much squat work at all over th... read more

  16. walk
    good Walking the trails with gizmo 2 mi

    Mid afternoon walk with Gizmo might of been a bit to sunny and warm for him today. Especially since we've left his fur grow longer. However, it was still fun and we got a bit of cardio in today.

  17. walk
    good Gizmo mid morning walk on the... 3 mi

    Beautiful morning for a walk on the trails with Gizmo today. Loving this warmer weather~

  18. FIT
    good LTF 1 mi 01:10 70:00 pace

    Good day back to the gym today. Was stuck in a blizzard on the east coast for a few days, but I still worked out running steps, walking, and in the weight room.
    Upper/lower weight machines.
    Bench p... read more

    • Carmen B.
      Carmen B.

      Pj, you look amazing in the profile picture!! You look like so much alive..I was wondering where you were these last days....hahaha...
      Nice workouts done at the gym today...you are in a Great Shape!!

      14 days ago Like1 person

    • John R.
      John R.

      Look at you, always rocking it, you are awesome girl.

      14 days ago Like

    • Pj M.
      Pj M.

      Thanks guys, I'm trying to stay healthy and strong.. Not hurting myself is my #1 priority right now.. lol

      12 days ago Like

  19. walk
    good Around the trails. 5 mi

    Great day for a long walk around the trail. Sunny and warm, happy to be out of the storm.

  20. FIT
    good Climbing steps 1 mi

    Decided to walk up and down the stairwell in the hotel. Did 56 steps, up and down. By the way, my calves are burning and so are my thighs.