Miles:
12970 total / 944 in 2017
Goal:

To be in great shape and stay healthy!

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  • 4 miles
  • 02:00 time
  • 0 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good Mountainside fit 2 mi

    Another good weight lifting session.
    Started with lot's of lower body weight lifting today and worked my way to a bunch of machines, then free weights. No bench press today, resting my chest a... read more

  2. FIT
    good Mountainside fit 2 mi 02:00 60:00 pace

    Much better workout then I expected. I think working out those 3 days out of 6 days that I was traveling, helped a lot.
    Bench press 65-95
    Free weights
    Pulley machines
    Smith machine, upper and lower... read more

  3. FIT
    good Hellam gym 1 mi 00:40 40:00 pace

    Very short workout for me today, but better something, then nothing. Traveling back to Arizona tomorrow if the standby Gods are on my side.
    All weight machines working upper and lower body. Bands ... read more

    • Marie A.
      Marie A.

      Most definitely! Hopefully the God's are with you. Have a safe flight back!

      3 days ago Like1 person

    • Pj M.
      Pj M.

      They were, thanks. Flew from Philadelphia to San Francisco, then onto Phoenix. Lot's of flying, but I made it home.

      about 2 hours ago Like

  4. FIT
    good Hellam gym time. 1 mi 01:00 60:00 pace

    Worked out in the little gym again today. Was fun with my 3 year old grandson watching me and having NO idea what I was doing. He cheered me on though.. ha ha.
    Used all the weight machines, worked ... read more

  5. FIT
    good Hellam gym 1 mi 01:00 60:00 pace

    Really good lifting session despite it being a small community gym. They had all the machines I need for a full body workout. I wasn't able to do any pull-ups though, but that's okay. Hop... read more

    • Marie A.
      Marie A.

      You're in PA? Sun was peeking out here on & off w/cloudy skies otherwise. Great job! You'll have to give me some pointers on some upper body strength training?

      4 days ago Like1 person

    • Pj M.
      Pj M.

      Sure...

      about 2 hours ago Like

  6. FIT
    good Mountainside fitness 2 mi 02:10 65:00 pace

    Great last workout until next Tuesday at my gym. Flying to PA for 6 days, but this time, I'm working out while I'm gone.

    Same type of workout as usual. Lot's of weight lifting, pull... read more

  7. FIT
    good Mountainside Fitness 2 mi 02:15 67:30 pace

    Early 8:00 am workout for me this morning.
    Smith machine: working glutes, legs, shoulders and chest.
    Sit squat machine.
    Standing leg press.
    Band work for legs and booty.
    A few pulley machines worki... read more

  8. FIT
    good Mountainside fit 2 mi 02:10 65:00 pace

    Another well spent 2 hours in the gym.
    Full body workout, usual lifting and pull-ups, hanging core kick ups.
    Not listing today, getting tired of all that, but I felt strong and I can see lot's... read more

  9. VELO
    good San Tan Valley 15 mi 01:10 12.9mph pace

    Such a great morning for a longer bike ride. I'm sure going to miss Arizona, but I'm praying, that wherever our next move takes us, I'll find even cooler places to workout. Happy Sa... read more

    • J J
      J J

      Great 15 mile ride! Pea Jay!!! Little sad your leaving Zona!!! Move someplace warm so you can still cheer me up when it's -20F below in Fugo!!! :/ :)

      11 days ago Like1 person

    • Zafer Y.
      Zafer Y.

      Great rode, congrats

      11 days ago Like1 person

    • Pj M.
      Pj M.

      Thanks guys. JJayyy, the plan is to move near a beach, somewhere warm, sunny and with that awesome ocean breeze smell. Heading to Florida in two weeks, to check out the gulf coast communities.. :)

      9 days ago Like

  10. FIT
    good mountainside fitness 2 mi 02:10 65:00 pace

    Strong lifting session today. I also did one push up, with 3 medicine balls today. Yippee..
    Bench press 65 pounds close grip. Lot's of sets.
    Lot's of free weights and plates.
    Many pulleys... read more

    • Marie A.
      Marie A. Nice Job
      Nice Job:

      I swear I don't know how you do it!! Great dedication & work put in!!

      11 days ago

    • Pj M.
      Pj M.

      Thank you so much. Someday's, I seriously don't know how I do it either. I normally walk into the gym tired, but somehow, I find the energy and strength, then I can't stop. It's so weird. ha ha

      11 days ago Like2 people

    • J J
      J J

      Fab lift!!! You freakin motivate me!!!! :)

      11 days ago Like1 person

    • Pj M.
      Pj M.

      Well, happy I can motivate you friends. :)

      9 days ago Like

  11. walk
    good Hood 2 mi 00:35 17:30 pace

    Just a fun morning walk since I was wide awake and full of energy..

    • Marie A.
      Marie A.

      And why not? Keep it going PJ!! Damn you're a fast walker 👍

      12 days ago Like2 people

    • Pj M.
      Pj M.

      I almost ran it, but made myself walk fast instead. Trying to keep my hips inline, not mess them up.. :)

      12 days ago Like1 person

  12. FIT
    good Mountainside fit 2 mi 02:15 67:30 pace

    Another sweat fest at the gym today. Hit it hard, but resting tomorrow.
    Bench press, lot's of sets, 65 to 105. More reps, less weight today.
    Reverse incline press.
    Lot's of free weights... read more

  13. FIT
    good Mt. Side Fit 2.5 mi 02:30 60:00 pace

    Much better workout today. Felt really good and strong.
    Pull-ups. Shoulders up over the bar, knees bending up to my chest, working core. That was a lot of fun.
    Bench press, close grip 65 to shoulde... read more

  14. FIT
    good Mountainside fit 2 mi 02:00 60:00 pace

    strong workout today.
    Bench press to 115.
    Lot's of free weights working arms, shoulders, triceps and biceps.
    Lot's of machines, upper and lower body.
    Standing leg press to 260.
    Leg press ... read more

  15. FIT
    good Mountainside fit 2 mi

    I'm exhausted. 5 days straight of lifting is enough for this gal. Weights down a bit, which makes me a bit more tired. Fighting to keep that pound or two on, ugh..
    NO bench press.
    NO free weig... read more

  16. FIT
    good Mountainside fitness 2 mi 02:00 60:00 pace

    In the gym before 8 am today.. Yippee..
    Bench press to 95 pounds. (taking it slow with this for awhile)
    Lot's of free weights working shoulders, biceps, triceps.
    Pulley work working tricep, bi... read more

  17. FIT
    great Mountainside fitness 2 mi 02:00 60:00 pace

    Super good session and a good 30 minute private training session.
    Bench press
    Free weights
    Pull-ups
    Core work
    Leg press
    Squats
    Push-ups with medi ball and 1 leg
    Lot's of stretching.

  18. FIT
    good Mountainside fitness 1.5 mi 01:40 66:40 pace

    Bench press to 105
    Free weights
    Pulley machines
    Hack squat
    Smith machine glutes and legs
    Leg press
    Standing leg press
    Lot's of pull-ups
    Ab work
    Core work
    Stretching.

  19. FIT
    good Mountainside fitness 1.5 mi 01:30 60:00 pace

    Slow, steady, and consistent today.
    Bench press 65-115
    Incline press 50-65
    Plate working triceps
    A few pulley machines
    Leg press
    Standing leg press
    Pullups
    Pushups
    Ab and core work
    Stretching.

  20. FIT
    good Mountainside fit 2 mi 02:00 60:00 pace

    Great lifting session today. I was able to do 1.5 pushups with each hand on a medi ball and 1 foot on a medi ball with the other foot in the air. Yes... Working it up to at least 3-4 pushups in the... read more