Miles:
12069 total / 42 in 2017
Goal:

To be in great shape and stay healthy!

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  • 2 miles
  • 01:35 time
  • 0 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good EOS... New gym 1.5 mi 01:35 63:20 pace

    OMG!!! Gym must of had a 1000 plus folks there at 1:00 pm today when we arrived. I understand it's a holiday and it's the gym grand opening, but geez... Hopefully, everyone goes back to w... read more

  2. VELO
    good San Tan Valley 10 mi

    Biked 10 miles on Sunday, just forgot to add that because I was frozen.. 55 degrees is way too cold for me, I'm officially a wimp.

  3. FIT
    alright MTSIDEfitness 1.5 mi 01:05 43:20 pace

    Took it really easy today at the gym. Still recovering from M-T, off yesterday and just rested.
    Free weights.
    Bench press
    Leg press
    Weighted squat bar
    Pull-ups
    Push-ups
    Ab and leg work with the str... read more

  4. FIT
    good Mountainside FT 1.5 mi 01:35 63:20 pace

    So so. 4 days in a row lifting and my body is sore and tired. Off tomorrow, maybe a longer bike ride if it's nice enough outside.
    Bench press
    Free weights
    Several weight machines
    Weighted squa... read more

  5. FIT
    good Mountainside fitness 0.5 mi 01:45 210:00 pace

    A little tight and sore today in the gym, so I decided to work on a lot machines and legs . No free weights, bench press, or pull-ups. Okay, I did do 8 pull-ups, but that's barely any as far a... read more

  6. FIT
    good Mountainside fitness 1.5 mi 01:45 70:00 pace

    I benched 120 pounds today, twice. I'm now only 15 pounds from benching (trying) my body weight, 135 pounds. I'm hoping to reach it by December 31, 2017! Love making these goals, it keeps... read more

  7. FIT
    good Mountainside Fitness 1.5 mi 01:45 70:00 pace

    Good Monday lifting session.
    Free weights.
    Bench press.
    Pull-ups.
    Push-ups.
    Weighted squat bar.
    Glute machine.
    Stretching with the band.
    Hanging core leg kick ups.

  8. VELO
    great San Tan Valley 15 mi 01:05 13.8mph pace

    Great lunch time ride yesterday which I forgot to post. We were at 74 degrees, sunny and it felt so good being outside biking again.

  9. FIT
    great Mountainside fitness 2 mi 02:00 60:00 pace

    Such a better workout today and I felt really strong and good. Changed my start up a bit, started with pull-ups on the straight bar and push-ups. Did a few different types of push-ups, but not sure... read more

    • George A.
      George A.

      i tried..straight bar dips..ooph.. it was hard..

      9 days ago Like1 person

    • Fabio S.
      Fabio S.

      Wow Pj, getting ready for Ninja Warriors ?

      9 days ago Like1 person

    • Pj M.
      Pj M.

      No silly, just building muscles and strength in my old age Fabio.. ha ha .. I do dips too on a straight bar, I'm up to 8 before my triceps give out. I can pull-ups on both the straight bar and curved bar, really no different for me now. I need to add some weights to my waist or something, getting way too easy doing them now. :)

      8 days ago Like

  10. FIT
    good Mountainside fitness 2 mi 02:00 60:00 pace

    Wasn't sure how I'd feel today after yesterday's procedure, but I felt better then I thought. Weighted squats and pull-ups really tired me out though, just had to finally walk away a... read more

  11. FIT
    great Mountainside fitness 2 mi 02:00 60:00 pace

    Good session, but felt a bit nauseous at the end. Too much pre-workout and not enough food before I began.
    Pull-ups
    Dips
    Bench press
    Free weights
    Hanging kick up for core
    Weighted squat bar
    Leg pre... read more

  12. FIT
    good Mountainside fitness 2 mi 02:00 60:00 pace

    Started off a bit slow because today is day 7 lifting for me, but it ended really strong.
    Lot' of free weights.
    Bench press.
    Leg press.
    Weighted squats with the bar.
    Hanging core kick up for a... read more

  13. Shared Photo

    Crushed my 2nd workout of 2017 today. My pull-ups have become so easy, so effortless I think it's time to add a weight belt to me. Happy New Year everyone, keep on being awesome~

    • Fabio S.
      Fabio S.

      wow Pj I don't want to fight with you ... :) I can see the eye of the tiger ... ;)

      14 days ago Like1 person

    • Show 4 more comments...
    • Pj M.
      Pj M.

      I hear ya George, I'm working hard on my form too. Today, I did 8 in a row with straight legs, but I'm trying to get that form even better. I was able to do a full 5 today, from a dead hang and chin way over the bar, that's progress for me.

      10 days ago Like

    • George A.
      George A.

      5 from dead hang.. thats awesome..

      10 days ago Like1 person

  14. FIT
    good Mountainside fitness 2017~ 1 mi 01:30 90:00 pace

    2017 First gym session of the Year.
    Bench press
    Free weights
    Leg press
    Pull-ups
    Push-ups
    Ab work
    Leg work with stretch band
    Stretching.

  15. FIT
    good Mountainside Fitness 2017 Goa... 1 mi 01:35 95:00 pace

    Who knew I'd reach my 2017, year end goal today? Whoot whoot... I bench pressed 120 pounds, one time today and that's my Dec 31, 2017 goal. I guess I need to set my goals a bit higher fr... read more

  16. FIT
    1 mi 01:30 90:00 pace

    Awesome workout! I hit an unexpected PR today, I benched 115 pounds twice. Hoot hoot .. looking forward to that 120 in the near future. I'm getting closer to my body weight, never saw that com... read more

    • Fabio S.
      Fabio S.

      Happy new year Wonder Woman :)

      17 days ago Like1 person

    • Toni L.
      Toni L.

      Good improvement. 2017 is going to be astonishing !!!!

      17 days ago Like1 person

    • Pj M.
      Pj M.

      Thanks guys. I actually hit 120 pounds today bench pressing. Looks like I need to make it a bit higher. Maybe 135, which is my body weight would be a good challenge for me for 2017 now???

      16 days ago Like1 person

  17. FIT
    great 1 mi 01:35 95:00 pace

    Super lifting session! Benched 110 again today, excited to hit 115 next month.
    Free weights
    Bench press
    Leg press
    Pulley machines
    Pull-ups
    Stretch band for legs
    Ab workout
    Stretching

  18. FIT
    good Mountainside fitness 1 mi 01:45 105:00 pace

    Great lifting session that I forgot to add. Same as usual.

  19. FIT
    1 mi 01:33 93:00 pace

    Great lifting session today! Bam!
    Bench press
    Free weights
    Weighted squat bar
    Pull-ups
    Push-ups
    Leg press
    Hanging core leg kick ups
    Abs workout
    Stretching

  20. VELO
    blah 3 mi

    It was way too cold for me today to keep biking! Failed after 3 miles because my ears and fingers were frozen. I'm not liking these 40 degree temps. Bring back my 70's fast dear Jesus! πŸ™πŸ»... read more