Miles:
10601 total / 1469 in 2015
Goal:

To be in great shape and stay healthy!

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Pj logged 10601 miles.

Last workout 8 days ago. Help get them back on track!

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Entries

  1. Shared Photo

    Here's my Happy National Doggy Day photo.. Gizmo say's, Go Navy beat Army!!!

  2. FIT
    good Lifetime fitness 1 mi 01:15 75:00 pace

    Really good workout at the gym today and I hope I can keep my strength and momentum going..
    Upper / Lower weight machines::: Leg press, glute machine, lat machine, pull down bar, shoulder press, c... read more

  3. FIT
    good Lateral machine 1 mi 00:10:00 10:00 pace

    Good thigh workout earlier this morning on the lat machine. Love doing squats while my legs are moving on this thing..

  4. walk
    good Puppy walk today 2.5 mi

    Morning doggy walk with Gizmo today.
    40 Dips @home
    Ab dolly
    40 each leg squat on the tub..

  5. FIT
    good LTF 1 mi 00:50 50:00 pace

    Shorter lifting session today after my spin on the bike.
    I did a few upper/lower body weight machines,
    Lot's of dips today on the bench trying to get my butt almost to the ground and back up.
    ... read more

  6. VELO
    good Quick warm up 3.09 mi 00:11:15 16.5mph pace

    Fast warm up on the spin bike in the gym today. Worked up a nice sweat in those 11 minutes..

  7. FIT
    good Lifetime

    Folks, I finally made it up wall #3.. I've been trying to climb this wall for months, failing every time. Today, the gal came over (took pity on me really) and gave me some really good pointer... read more

  8. FIT
    good Lifetime 1 mi 01:00 60:00 pace

    Just a quick hour of lifting today.
    Legs, arms, shoulders, biceps, triceps, squats, dips, ab dolly...
    Stretching.

  9. FIT
    good Lateral machine at the gym 1.09 mi 00:10:00 09:10 pace

    Much stronger warm up on the lateral machine working the thighs today..

  10. FIT
    good LTF 1 mi 01:30 90:00 pace

    I think I'm just about back to pre-vertigo shape and that makes me happy.

    Upper/lower weight machines/added a bit more weight to each machine.
    Free weights working shoulders, biceps, triceps.... read more

  11. FIT
    good Lateral machine 1 mi 00:14:00 14:00 pace

    Great thigh workout and warm up on the lateral machine @ LTF this morning.

  12. FIT
    good @home workouts 1 mi 00:50 50:00 pace

    Didn't feel like going to the gym today I did some workouts here instead.

    40 Dips using the bathtub to hold onto.
    40 ab rollers using my ab roller I bought last month which is much harde... read more

    • John R.
      John R.

      You are rocking it PJ. :)

      14 days ago Like1 person

    • Pj M.
      Pj M.

      Thanks John, I'm trying. Sometimes I get bored at the gym and need to change things up a bit. If the weather get a lot cooler, I'll be putting a lot of miles on my bike. We love biking, but I don't do well in the heat, so I just don't bike much in the summer.

      14 days ago Like

    • Jon T.
      Jon T.

      nice workout

      14 days ago Like1 person

    • Fabio S.
      Fabio S.

      great workout ... :)

      13 days ago Like1 person

  13. walk
    good Gizmo morning walk.. 4 mi

    Super good walking this morning and a nice strong pace from the little pup.. Temps are changing a bit, hopefully, it will keep going down and not back up again. :)

  14. swim
    good LTF scm pool 2500 m 00:55 35:24 pace

    good swim this morning at the indoor pool. felt tight and bit sore from the last two days of lifting, but the workout really loosened me up and I finished strong. :)

  15. FIT
    good Lifetime fitness lifting 1 mi 01:15 75:00 pace

    Another pretty good lifting session but I'm a bit sore from yesterdays lifting.

    upper/lower weight machines.
    free weights.
    pullups.
    bench dips.
    ab dolly.
    stretching.

  16. FIT
    good Lateral machine 1.55 mi 00:15:00 09:40 pace

    Good warm up working the legs and thighs... Did squats throughout the workout to step it up a bit.

  17. walk
    good Gizmo 5:45 am walk 3.5 mi

    Very good walk with the pup early this morning. No drama and he walked most of the way... :)

  18. FIT
    good LTF .. weights 1 mi 01:20 80:00 pace

    A surprisingly good lifting sessions considering I took the last few days off from the gym and working out. I guess my body needed the rest.

    Upper/lower weight machines. 4x12 reps each machine.
    Ha... read more

  19. FIT
    good Lateral machine 1.53 mi 00:15:00 09:48 pace

    Felt good warming up on the lateral machine working on my thighs..

  20. FIT
    good Lifetime fitness 1 mi 01:15 75:00 pace

    No real cardio today, just walking the doggy and lot's of lifting at the gym.
    Felt really good and upped my tricep weights to 25 pounds.. :)

    Upper/lower weight machines
    Free weights
    Ab dolly ... read more