Miles:
11573 total / 733 in 2016
Goal:

To be in great shape and stay healthy!

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  • 56 miles
  • 11:50 time
  • 2336 calories
  • 9 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good Lifetime fitness-weights 1 mi 01:30 90:00 pace

    Another good lifting session this afternoon at LTF. Tomorrow is my last day at this gym, I've been going here for 3 years. When I return from the east coast, I'll be going to two new gyms... read more

  2. VELO
    great San Tan Valley 20.07 mi 01:20 15.1mph pace

    Just a perfect morning at 60 degrees for a longer ride today. Loving this time of year in Arizona. I plan on many more rides, runs, hikes and more now through April of 2017. Thank goodness the trip... read more

  3. Shared Photo

    This cactus was pretty cool looking. Love living in Arizona and the weather now is perfect for outdoor sports.

  4. Shared Photo

    A couple of cactus, selfie pictures from this mornings 20 mile bike ride.

  5. FIT
    good Lifetime fitness 1 mi 01:30 90:00 pace

    I was a bit tired and sore today, but I just pushed through my workout and left a bit early.
    Upper/lower weight machines.
    Bench press
    Free weights
    Push-ups
    Pull-ups
    TRX-squats
    Stretch machines
    Pila... read more

  6. VELO
    good San Tan Valley 9.18 mi

    Short, but fun ride around the hood area. Today is a bit breezy, so I decided to stick closer to home and just do a shorter ride. :) Off to the gym for my real workout next.

  7. FIT
    good Lifetime fitness 1 mi 02:00 120:00 pace

    Good workout back in the gym today. Usual lifting with bench press, free weights, weight machines, push-ups, (close arms) and pull-ups, TRX squats and indo balance trainer with medicine ball. Stret... read more

  8. Shared Photo

    Hiking today in Sedona, Arizona. Perfect day to hike and enjoy all the beauty around me!

  9. FIT
    great Devils Bridge, Sedona, Arizona 4.2 mi 03:00 42:51 pace

    Beautiful day for a hike in Sedona. The weather was spot on, the drive went well, the views were amazing and it was a great workout! Love Sedona would move there in a heartbeat if it wasn't su... read more

  10. FIT
    good Lifetime fitness: PULL-UP beast 1 mi 01:30 90:00 pace

    Okay all, I know you know I do a lot of pull-ups, every day when I go to the gym, however, today I did something I've never been able to do before. I did 6x5 of wide arm pull-ups. I've ne... read more

    • Angel M.
      Angel M. You're an Inspiration
      You're an Inspiration:

      You're the fitness beast. Tough workout!

      4 days ago

    • Lori T.
      Lori T.

      unassisted? Dang! I can't even do one.

      4 days ago Like1 person

    • Pj M.
      Pj M.

      Thanks, Angel. Yes, Lori, I've been doing them unassisted for quite some time now, it's really easy once you build up your back muscles and practice daily. Wish I could have had that sessions video taped.

      3 days ago Like1 person

  11. RUN
    good Hood 4.5 mi

    I ran 2.5 miles, then finished up with another 2 miles of power walking with the doggy and bff.

  12. VELO
    good San Tan regional park area. 14 mi 01:00 14.0mph pace

    Another super ride earlier this morning. Really enjoying these morning rides and it's such a good workout for me, outside of weight lifting. :)

  13. FIT
    great Lifetime fitness 1 mi 02:00 120:00 pace

    Awesome workout this afternoon at the gym. Wasn't expecting it to be so good, but I'm happy.
    Lot's of free weights
    Bench press
    Pull-ups
    TRX-Squats
    Upper/lower weight machines
    Indo ba... read more

  14. VELO
    great San Tan Mt. 17.07 mi

    Another great ride in the books for me this morning. No pictures today, just focused on a few more miles and enjoying the scenery around me. :)

  15. FIT
    good LTF weights.. 1 mi 01:45 105:00 pace

    Super workout today. Last workout until Monday, but I'm happy with my workouts this week and looking forward to my trip to California and rest time.
    Upper/lower weight machines.
    Bench press
    F... read more

  16. VELO
    good Super bike ride at the park. 13.67 mi

    Super great ride today around San Tan Mt. area. Cool outside and my bike is so nice. :)

  17. FIT
    good Lifetime fitness 1 mi 01:45 105:00 pace

    Great lifting session! Took it slow today, thus I was there a bit longer then usual.
    Upper/lower weight machines.
    Leg work, lot's of leg work today.
    Free weights
    Pull-ups
    Indo balance board wi... read more

    • Toni L.
      Toni L.

      1:45 hours lifting? It sounds me crazy !!!!

      9 days ago Like1 person

    • Pj M.
      Pj M.

      Nope, normal day for me. Love lifting weights, pull-ups and stretching, makes me feel strong and empowered. :)

      8 days ago Like

    • Toni L.
      Toni L.

      I didn't realise before the amount of time. I only read the activity. Good investment of time. You have a good self commitment with yourself !!!!

      8 days ago Like1 person

    • Pj M.
      Pj M.

      Thanks Toni... :)

      7 days ago Like

  18. VELO
    great San Tan Mt. area.... 13.84 mi 01:00 13.8mph pace

    Another cooler morning and great bike ride for me today. :)

  19. FIT
    good LTF weightlifting 1 mi 01:30 90:00 pace

    Back to my favorite gym and it felt so good. ha ha
    Upper/lower weight machines.
    Bench press
    Leg press
    1 legged lunge with 35 pound bar
    Free weights
    Stretch machines
    Ab work
    Pilates for abs

  20. FIT
    good Mountainside fitness 1 mi 01:30 90:00 pace

    Good workout with my bff today. Last day of his free passes, so it was fun to watch him sweat again. ha ha
    Upper/lower weight machines.
    Bench press
    Leg press
    Squats with the TRX
    Pull-ups
    Free weigh... read more