8481 total / 831 in 2014

To be in great shape and stay healthy!

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  • 1 miles
  • 01:00 time
  • 0 calories
  • 1 workouts
  • This Week time period


  1. FIT
    great LTF 1 mi 01:00 60:00 pace

    Upper body weight machines
    Pullups on the bar unassisted
    Abs hanging upside down on the bars and crunching
    Indo balance trainer with medi ball doing squats and arm movements

    Off to the ... read more

  2. VELO
    good GMM 12.34 mi

    Great 6:30am ride today with the daughter and hubby. Beautiful cloud coverage which helped the temp stay down a bit and the sun from burning the skin.

    • Autumn

      Sounds beautiful! :) I hope you enjoy Vancouver! It's gorgeous there! :) I actually live in Ontario!

      4 days ago Like1 person

    • Pj M.
      Pj M.

      Last minute change of plans.. Too cold and rainy in Vancouver, we are flying to Laguna Beach and Redondo Beach in California tomorrow instead... :)

      4 days ago Like

  3. swim
    good LTF 1500 m 00:34 36:28 pace

    Good stretch out swim after all the other stuff I did today. 500 IM pulling, 500 kicking with and with out the board, 5x100 full IM with fins. :)

  4. FIT
    good LTF 1 mi 01:45 105:00 pace

    Nice full body workout in the gym after the smartstride warm up.
    45 minutes on the indobalance trainer with a 10 lb medi ball, doing arms and squats. This balance trainer is pretty hard core and o... read more

  5. FIT
    good Smartstride 3.23 mi 00:17 05:15 pace

    Great warmup for me on the smartstride machine! Sweating and breathing hard for 15 minutes, with a 2 minute cool down.

  6. FIT
    great LTF 1 mi 01:00 60:00 pace

    Short but sweet lower body weight workout along with pull-ups on the bar, unassisted with my Navy boy beside me. How I love being told I'm not going down far enough and I need to start over by... read more

  7. VELO
    good GMM 11.89 mi 00:55 13.0mph pace

    early morning ride while the weather was still cool.. up to 107 today and 112 by next week.. thankfully, i'll be in Vancouver, BC enjoying some biking, kayaking and more.. :)

  8. FIT
    great LTF 1 mi 02:00 120:00 pace

    Up at 4:10 am, off to the airport to drop the hubby off, then I went to the gym. Great upper body weight machines, pullups with the stretch cord, pullups on the bar with no assistance, hung upside ... read more

    • Carmen B.
      Carmen B. Nice Job
      Nice Job:

      Super workout done Pj! You are an early bird!! great great job today!

      8 days ago

    • Pj M.
      Pj M.

      Thank you !!

      8 days ago Like

  9. VELO
    great Gmm 16.58 mi 01:10 14.2mph pace

    Just a wonderful ride this morning outside while it was still a bit cooler. Only one downside, two very mean dogs chased me for a bit with one on each side of my ankles. I managed to out ride them,... read more

  10. FIT
    good LTF 1 mi 01:40 100:00 pace

    Awesome lower body workout this morning at the gym..
    Normal weight machines, 4 x 10 each machine
    Indo balance board with medicine ball, squats and arm moves: 40 minutes (best workout ever)
    Ab dolly... read more

  11. walk
    good Gizmo 1.5 mi

    Great night time walk after the storm!

  12. FIT
    great LTF 1 mi 01:30 90:00 pace

    Great, great, upper body and full body workout today.. Not my normal Sunday afternoon, but I changed things up a bit and so happy with all I did.
    Upper body weight machines
    Pullups on the bar
    Pullu... read more

    • Craig O.
      Craig O.

      Great work. You do squats like that?!

      12 days ago Like2 people

    • Pj M.
      Pj M.

      Not like that chick does.. I do them the normal way, and with holding a medicine ball out in front of me while balancing, thats hard enough, shes crazy.. Lol

      12 days ago Like1 person

    • Carmen B.
      Carmen B.

      Super super workout today done Pj!! jajaja,,,,those dudes were impressed looking at how hard you were working,,,jajaj

      10 days ago Like1 person

    • Pj M.
      Pj M.

      Or possibly they were grossed out by all my sweating? ha ha ha

      10 days ago Like

  13. swim
    great LTF 1000 m

    Felt strong in the pool, but hungry so that wasn't a great thing, but I still did great. Would of gone longer, but I started talking to the young man in the lane beside me, to find out, he... read more

  14. FIT
    great LTF 1 mi 01:30 90:00 pace

    No weight machines or lifting today. Worked on the indigo balance training board (surf board) and did a lot of squats and arm stuff with the medicine ball while i was balancing. 40 minutes today.. ... read more

  15. VELO
    great Low seated bike 2 mi 00:07:00 17.1mph pace

    Decided to jump on a bike after the Smartstride to peddle a little bit, felt good and went hard..

  16. FIT
    great Smartstride machine 3 mi 00:15:00 05:00 pace

    Fast workout on the Smartstride today for my warm up..

  17. FIT
    great LTF 1 mi 01:30 90:00 pace

    Awesome lower body workout today...
    8 lower body weight machines 6x10 each machine..
    25 minutes balancing on the surf board using a medicine ball doing arm exercises
    Pull ups on the bar, under hand... read more

  18. FIT
    good LTF 1 mi 01:45 105:00 pace

    Good upper body weight machine workout and core workout today.
    10 different weight machines
    Pullups on the bar
    Pushups with the bosu balance ball, feet on the bar behind me
    Surf board, with medicin... read more

  19. FIT
    good Smartstride macine 2.1 mi 00:12:00 05:42 pace

    Fast warm up on the machine today... Sweating up a quick storm.. :)

  20. swim
    good LTF 3000 m 01:10 37:33 pace

    Just a swim, no gym today since I biked at 5:30 am this morning again! Took my time and worked on all four strokes, with a little extra breast stroke today. Love swimming breast stroke and getting ... read more

    • Autumn

      Sounds perfect! And wow! Great job at getting up at 5:30 Pj!!! :)

      16 days ago Like1 person

    • Show 2 more comments...
    • Carmen B.
      Carmen B.

      Nice picture! You look strong!

      15 days ago Like1 person

    • Pj M.
      Pj M.

      Thanks all.. It's all the weight training I've been doing since last October, it's helped me in the pool so much too! Fly's a piece of cake now, where I use to struggle so much.. I needed to build up my upper body strength so I could swim fly without getting tired arms. :)

      15 days ago Like