12501 total / 475 in 2017

To be in great shape and stay healthy!

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  1. FIT
    good Mountainside fitness 2.5 mi 02:30 60:00 pace

    At church at 8 am, in the gym by 10 am. Busy productive day, but I love my Sunday's..
    Bench press to 95 pounds
    Incline bench press to 75 pounds.
    Free weights and plates
    Squats at the bar doing... read more

  2. FIT
    good Mountainside fitness 2 mi 02:00 60:00 pace

    Felt so much stronger and better in the gym today.
    Benched up to 120 pounds, no spotter and that made me happy, happy, happy.
    Lot's of free weights and bench pressing.
    Tricep/Bicep work.
    Sit s... read more

  3. Shared Photo

    Just doing a few pull-ups, like 46 today... lol

  4. FIT
    great Mountainside fitness 2 mi 02:00 60:00 pace

    Great lifting session today.
    Bench press to 125, unassisted and 135 assisted.
    Free weights
    Squats with band and weights.
    Lunges and squats
    Sit squat
    Pulley machine
    Ab work
    Hanging core kic... read more

  5. Shared Photo

    Gizmo and I trail walking at 5:30 am today. Sun was up and the temps were perfect. Gizmo did good, but he doesn't like to run, at all. lol

  6. walk
    good Trail walking with Gizmo 2 mi 01:00 30:00 pace

    Up and out with Giz at 5:30 am today. He did great, except he wouldn't really run for me, thus, we walked. Happy Thursday, I'm off to the gym next.

  7. Shared Photo

    My view at 5:45 am today... Love where I live and ride at.. AZ happy.

  8. VELO
    good San Tan Valley 14 mi

    Up and out the door at 5:45 am today and had a great bike ride. Not much traffic, a bit cooler and so peaceful. Love biking and living in Arizona, it's been awesome.

  9. FIT
    good Mountainside fitness. 2 mi 02:00 60:00 pace

    Much better lifting session then I expected. Only spent 35 minutes on upper body, trying to rest that part more. Worked legs and abs today mainly.
    Incline bench press
    Free weights
    A few pulley mach... read more

  10. RUN
    good San Tan Valley 4 mi

    Felt so much better today with my run. I only got a slight sidestitch, but I was able to fast walk for a block and get rid of it. It was so much warmer this morning at 6:15 am, I'm going to ha... read more

  11. FIT
    good Mountainside fitness 2 mi 02:00 60:00 pace

    great workout in the gym today.
    bench press to 115.
    assist bench press
    shoulder press
    free weights
    pulley machines
    squats with band and weights
    leg press
    ab work

  12. Shared Photo

    Love my Arizona cactus pictures.. It was so peaceful today riding, love it..

  13. Shared Photo

    Biking adventures this morning.. Arizona and perfect...

  14. VELO
    good San Tan Valley 12 mi

    Hard to get out the door today, but I was riding by 7am. Perfect weather and so happy I pushed myself outside. Struggling with my energy level, hoping to gain back a few pounds that I lost during m... read more

  15. FIT
    good Mountainside fitness 2.5 mi 02:30 60:00 pace

    Really strong workout. Focused more on upper body, but I did some lower body work too.
    Assist bench press today, up to 135 pounds. (felt heavy but I got it done)
    Lot's of free weights
    Pulleys... read more

  16. RUN
    alright San Tan Valley 4 mi

    Well, I ran the first 2.5 miles and had to fast walk the last 1.5 miles. Got another side-stitch at the start of my run, so I need to figure out how to not get a side stitch, so I can keep moving f... read more

    • J J
      J J

      ...well .. what did you eat pre-run? Are you hydrating enough?

      10 days ago Like1 person

    • Pj M.
      Pj M.

      Hi JJ.. No food, drank some pre-workout and that's it.. Thoughts?

      9 days ago Like1 person

  17. FIT
    good Mountainside fitness 2 mi 02:00 60:00 pace

    After 4 days of resting and traveling, today was a good day in the gym for me. I wanted to see how many pull-ups in a row I could do, without warming up, no pre-workout drink and just starting my w... read more

    • Fabio S.
      Fabio S.

      W.W.W. = Wow Wonder Woman ... :)

      10 days ago Like1 person

    • Toni L.
      Toni L.

      About the weight, take it for the bright side. Now you have a bit of fat for being transformed in muscle and your look fantastic.

      10 days ago Like1 person

    • Pj M.
      Pj M.

      Thanks guys. I'm hoping the less fat does equal more muscle. I'm trying to up my protein and grow more muscle, but we shall see.

      10 days ago Like1 person

  18. FIT
    good Mountainside fitness 2 mi 02:00 60:00 pace

    In the gym by 6:50 am today and it wasn't crowded yet, so I had a great workout. Leaving early tomorrow morning for a trip to the east coast, so l'll be taking a break from here for a few... read more

    • J J
      J J

      Nice lift and 2 miler!! Have fun on your trip! ..send me a trail pix! (instigater haha!!) :)

      14 days ago Like1 person

    • Pj M.
      Pj M.

      No workouts for 4 days for me. Back at today, feeling great.

      11 days ago Like

  19. FIT
    good mountainside fitness 2 mi 02:00 60:00 pace

    Mixed it up a bit today, did a lot of stuff and I'm happy with how my body is changing and getting more toned and stronger. I want to be strong, but the great part of strength training is you ... read more

  20. FIT
    good Mountainside fitness 2 mi 02:00 60:00 pace

    Started off not feeling good at all this morning, but I hung out at home a few extra hours and felt better. Took it easier at the gym today, but still had a really good session.
    Bench press.
    Free w... read more