Miles:
12311 total / 284 in 2017
Goal:

To be in great shape and stay healthy!

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  • 9 miles
  • 07:24 time
  • 0 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good Mountainside fitness 2 mi 02:00 60:00 pace

    Nice lifting session. Dropped all my weights down a bit, focused on hand and wrist positions today, but did lot's of reps at lower weights. Both upper and lower body.

    Bench press.
    Incline ben... read more

  2. Shared Photo

    Conquered Peralta Trail today in Gold Canyon, Arizona...

  3. FIT
    good Peralta Trail, Gold Canyon, AZ 4.62 mi 03:04 39:44 pace

    My first big hike of 2017, completed and conquered.. What a great day, a mild 75 degrees with a breeze and plenty of sunshine. This was my first time hiking this trail and it kept me challenged and... read more

  4. FIT
    good Mountainside fitness 2 mi 02:20 70:00 pace

    Much better lifting session today, versus yesterday. Wore my new wrist support wraps and they helped a lot. I just don't like how bulky they feel, so I'll be shopping around to see if I c... read more

  5. FIT
    good Mountainside fitness 2 mi 01:45 52:30 pace

    I'd say my workout today was okay, not awesome like yesterday, but okay. At the gym by 7:30 am today, tried to stay a bit lighter with my weights since I was sore and my wrist was throbbing ye... read more

    • Fabio S.
      Fabio S.

      don't over do .... wonder woman .... nice workout ...;)

      3 days ago Like2 people

    • J J
      J J

      Nice incline bench w hold! Great workout Pj! Hope the wrists supports help out!!!:)

      2 days ago Like1 person

    • Pj M.
      Pj M.

      thanks guys.. I wore my wrist supports today, felt awkward, but it did help a lot and I was able to incline bench press up to 85 pounds for the first time. Free weights felt so much easier too, the support makes a difference.

      2 days ago Like1 person

  6. FIT
    great Mountainside fitness 2.5 mi 02:35 62:00 pace

    I should take a few days off in a row more often. I felt so good today, so rested and strong. Biggest news is I did "10" full, straight leg, wide arm pull-ups today. That puts me about 9 ... read more

  7. VELO
    good San Tan Valley 8 mi

    Just an easy bike ride after my run. Good day outside and I felt I needed a bit more cardio. :)

  8. RUN
    good 3.11 mi 00:35 11:22 pace

    A little faster then the other day, but I didn't feel as good, weird. Fun run though!

  9. FIT
    good Mountainside fitness 2 mi 02:00 60:00 pace

    Good gym workout. Kept my weights lower today as my elbow and wrist have been hurting me.
    Bench press
    Dumb bells
    Weighted squat machine
    Sit squat machine
    Glute machine
    A few pulley machines
    Booty w... read more

  10. FIT
    great Mt. side fitness 2 mi 02:10 65:00 pace

    awesome day today for me. great 3 mile run, followed by a great 2 hours in the gym lifting. what is happening? whatever it is, i hope it stays around for a long, long time.

    Bench press up ladder ... read more

  11. RUN
    good San Tan Valley 3.11 mi 00:35 11:22 pace

    Best run in a long time and my pace was a full 1.5 minutes faster then last Saturday. Different sneakers, cal-mag supplements, and motivation moved me faster this morning. I'm no runner, just ... read more

  12. FIT
    good Mountainside fitness 2 mi 02:15 67:30 pace

    Got a bit carried away today and went a longer then I should have, but whatever. I felt good and took my time today.
    Free weights up to 27.5 pounds working shoulders, biceps, arms, triceps.
    Bench p... read more

    • Angel M.
      Angel M. You're an Inspiration
      You're an Inspiration:

      That here sounds not too easy :S Super Woman!

      9 days ago

    • Pj M.
      Pj M.

      Awe, thanks Super Angel.. I love lifting weights and how it's changed up my body so much and confidence. :)

      8 days ago Like

    • Fabio S.
      Fabio S.

      Wonder woman at large

      8 days ago Like1 person

  13. walk
    great 2 mi

    Trail walking with Gizmo!

  14. RUN
    good San Tan valley 3.1 mi 00:40 12:54 pace

    Just an easy stretch out run for me today to get some cardio in. My quads are still screaming, but the run certainly helped to stretch them out.

  15. VELO
    good San Tan Valley 15 mi

    Gorgeous day for a long bike ride around the valley... Wildflowers galore, steer and horses. My quads were screaming, but it was exactly what I needed.

  16. FIT
    good Mountainside fitness 2 mi 02:00 60:00 pace

    Yesterday, I needed a rest day. Today, I felt so much better and lifted well.
    Free weight to 25 pounds working biceps, triceps, shoulders.
    Bench press up ladder to 125 pounds. Down ladder to 95 pou... read more

  17. FIT
    good Mountainside fitness 2 mi 02:00 60:00 pace

    Well, I had no intentions on staying that long today after yesterdays huge workout, but time went by so quickly and I felt amazingly great today.
    Bench press-up ladder to 120x2... Down to 95 doing ... read more

  18. FIT
    good Mountainside fitness 2 mi 02:15 67:30 pace

    Pretty good long workout today at the gym. Took my time, helped a few friends with some lifting and left feeling tired, sore, and very hungry..
    Free weights doing an up ladder working biceps, tri... read more

  19. FIT
    good Mountainside fitness 1.45 mi 01:45 72:24 pace

    Good lifting session although I'm exhausted NOT working out doing anything tomorrow. Nothing. Rest day and some shopping..
    Bench press up ladder to 120 twice.
    Inclined bench press.
    Tricep work... read more

  20. VELO
    good San Tan Valley 15.5 mi 01:05 14.3mph pace

    Fun morning ride around the desert this morning. Warm, sunny and perfect for riding. Lot's of blooming wildflowers to look at too. :)