Miles:
9606 total / 474 in 2015
Goal:

To be in great shape and stay healthy!

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Entries

  1. FIT
    good Pushup challenge

    Flew back home today so all I got done was my 22 pushup challenge. Tomorrow, back to the gym for a strong week of workouts. :)

  2. walk
    good Lands End, Ca 5 mi

    We did tons of walking on Saturday and lot's of beach steps. Fun times in California plus my 22 pushups for the pushup challenge. :)

  3. FIT
    good 22 push-ups in 22 days challe... 00:01:00

    Joined the 22 push-ups in 22 days challenge to bring awareness to Vets with PTSD! Day #1 and 22 push-ups, completed.

    • Carmen B.
      Carmen B.

      First day done and completed! WELL DONE Pj

      2 days ago Like1 person

    • Robert B.
      Robert B.

      22 push ups in 22 days? So, 1 pushup a day? . . . How is that a challenge?

      2 days ago Like1 person

    • Pj M.
      Pj M.

      It's 22 pushups per day, for 22 days Robert.. Myself, I could do a lot more, but it's not my challenge, it's for PTSD Vets.. :) I'd start at 22 and add a few each day until the 22nd day, that would be a real challenge. :)

      about 20 hours ago Like

  4. walk
    good San Mateo, CA! 5 mi

    Walked to and from our lunch today, with a little bit of exploring along the way!

    • Carmen B.
      Carmen B.

      So jealous,,,I would like to go there once on my lifetime! NIce!

      2 days ago Like1 person

    • Pj M.
      Pj M.

      Yes, everyone needs to visit the California coast one day Carmen.. :)

      about 20 hours ago Like

  5. walk
    good Doggy walk with Gizmo 2.5 mi

    Cool, sunny early morning walk with Gizmo. Off to San Francisco in a few hours just for fun! Hoping to get some good walking in if the rain holds off on Saturday1

  6. FIT
    good LTF Weight lifting 1 mi 01:35 95:00 pace

    Another really good lifting session for me today. Hoping next week I can start back with my upside down crunches and indo balance trainer. There was no way I could do those workouts with vertigo, b... read more

  7. VELO
    good Lifecycle @ LTF 4 mi 00:15 15.7mph pace

    Felt pretty good on the bike at the gym today for my warm up..

  8. walk
    good Gizmo walk 2 mi

    early morning walk with Gizmo the shitz shu... :)

  9. FIT
    good LTF 1 mi 01:30 90:00 pace

    Really good lifting today with lot's of pullups on the assisted pullup machine and leg work. Butt and glutes are so sore from the last few days and I just added another few days of soreness to... read more

  10. VELO
    good ARC trainer 1 mi 00:15:00 4.0mph pace

    The glute camp workout on the ARC trainer really kicked my butt today. In 15 minutes I was sweating, red, and exhausted.. lol

  11. walk
    good Doggy walk 2 mi

    Morning walk with the pup.

  12. FIT
    good LTF 1 mi 01:50 110:00 pace

    Felt good to just go easy today with the lifting and it was fun.
    Upper/lower weight machines
    Pullups
    Pushups
    Stretching.

    :)

  13. VELO
    good Smartstride 2 mi 00:10:00 12.0mph pace

    Another easy cardio warm up before I started in the weight room.

  14. FIT
    good Indoor climbing for my warmup... 00:25

    I did some Rock wall climbing for my warm up today, felt good to be climbing again today.

  15. FIT
    good LTF 1 mi 01:45 105:00 pace

    Great weight lifting today.
    Upper/lower weights
    Pullups
    Stretching

    Feels good to be back.

    • Fabio S.
      Fabio S.

      Well done Spider Woman ... :)

      9 days ago Like2 people

    • Craig C.
      Craig C.

      Yes, Fabio, Ironwoman is back. 8-)##

      8 days ago Like2 people

    • Carmen B.
      Carmen B. You're an Inspiration
      You're an Inspiration:

      Awesome workouts done Pj! I lost some fitness in muscles so expect to come back to the fitness area too

      8 days ago

    • Pj M.
      Pj M.

      Thanks all, I'm feeling so much better. Off to do some rock wall climbing, light weights and cardio.. have a great day.

      8 days ago Like

  16. VELO
    good Lifetime fitness 6 mi 00:23 15.7mph pace

    Finally, some real cardio. Thankful the vertigo has left my head!

    • Craig C.
      Craig C. Great Performance
      Great Performance:

      Mornin', Pj! 8-)## GREAT news! At first I thought this was a running workout and thinking, "HOLY COW! She's really smokin'!!!" Happy Sunday!

      8 days ago

    • Marie A.
      Marie A.

      Bye Bye vertigo. She's definitely back na na na.. great heart pumping action!

      8 days ago Like1 person

    • Pj M.
      Pj M.

      Thanks, it feels good to be normal again.. ha ha ha.. Whatever normal is.. lol

      8 days ago Like

  17. walk
    good Doggy walk 2 mi

    Early morning Gizmo walk. Crisp and cool here this morning and we are loving it..

  18. FIT
    good LTF 1 mi 01:00 60:00 pace

    No vertigo today so I spent an hour lifting and just enjoying being back in the gym again.

  19. VELO
    good Sitting bike @ the gym 3 mi 00:14:00 12.9mph pace

    Felt good to be back doing a little cardio today!

  20. walk
    good Gizmo walk 1 mi

    Confined again to home with vertigo. Yesterday I felt great, today, not so much so just a small walk with the pup. I did get to the chiropractor today and I'm hoping after today's adjustm... read more

    • Craig C.
      Craig C. Feel Better
      Feel Better:

      I am so sorry to hear about your setback! I'm completely befuddled by what could be causing this (of course I'm completely befuddled by most things).

      13 days ago

    • Jay S.
      Jay S.

      Sorry to heard that Pj, hope you feel better soon.

      13 days ago Like

    • Debbie G.
      Debbie G.

      Feel better soon

      13 days ago Like

    • Pj M.
      Pj M.

      Thanks all. Went to see a chiropractor today, the adjustment has helped and I'll have another one Thursday. I just want to go workout, but hopefully, I'll be good as new soon.

      13 days ago Like