Miles:
11371 total / 531 in 2016
Goal:

To be in great shape and stay healthy!

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  • 16 miles
  • 04:46 time
  • 904 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good Weights 1 mi 01:30 90:00 pace

    Good lifting session today after my 4 mile run this morning. Wasn't sure how I'd be feeling, but I felt great today.
    Upper/lower weight machines.
    Bench press. 3x 2 reps at 100 pounds. :)
    ... read more

  2. RUN
    good Hood & P11 4.1 mi

    I'm so excited that my morning run went well. I wasn't planning on running, just power walking, but I just started running and didn't stop. Only thing that hurt was my knees the last... read more

  3. walk
    good Power walk P11 3 mi

    Decided to not lift today, I'm so sore, however, I got early and did a 3 mile power walk instead. I had no desire to run, my body is tight and achy, but the fast walking was perfect. Lot'... read more

  4. walk
    good 1.3 mi 00:15:00 11:32 pace

    Walked on the treadmill after lifting.
    15% incline at 3.5, worked up a good sweat and my hrt was 170!

  5. FIT
    good Weights @ Mountainside fitness 1 mi 01:15 75:00 pace

    2nd time at the new gym today. Takes a bit of getting use too, different machines, new type of weights, but overall, I like it. Just wish they had more stretching machines and tables.
    Upper/lower ... read more

  6. VELO
    good LTF 4.36 mi 00:16 16.4mph pace

    Added some fast cardio in after the weight lifting.
    Wanted to try and get my HRT up, made it to 170 today, highest ever. I was drenched and it felt so good.

  7. FIT
    good LTF weight lifting. 1 mi 01:30 90:00 pace

    Monday's are always a good day for me and today was really good.
    Upper/lower weight machines, with added weights.
    Free weights.
    Bench press.
    Tricep work.
    Squats, one legged with 30 pound bar.
    ... read more

  8. swim
    good LTF scm indoor pool 2000 m 00:50 40:14 pace

    Okay, I haven't been swimming much because I cannot stand the ugly goggle marks left on my face. Yes, it's that's simple. I've tried so many different types of goggles, cheap on... read more

  9. FIT
    good Mountain side fitness 1 mi 01:45 105:00 pace

    Joined another gym today, now I belong to two. Monday, I'm joining a third gym and then this winter, I'll quit two of them and keep my favorite one.

    This gym was really nice, a lot small... read more

  10. VELO
    good Spin bike 4 mi 00:15:00 16.0mph pace

    Fast spin after the weights. Trying to get into cardio/bike shape and ready for bike season for me. Bought a new street bike, cannot wait to start riding it once it cools down here. Possibly Octobe... read more

  11. FIT
    good Weights 1 mi 01:15 75:00 pace

    fun lifting session.
    upper/lower weight pulley machines.
    Bench press
    Free weights
    Pull-ups
    Squats, one legged with 25 pound bar.
    Stretching
    Pilates for ABS

  12. FIT
    good Tonto National forest 2 mi

    Did a small hike today up north and went cave exploring. :)

  13. FIT
    good Weights.. 1 mi 01:15 75:00 pace

    For some reason, I forgot to post this workout..

    Upper/lower weight machines.
    Bench pressing.
    Leg press.
    Free weights.
    Pull-ups.
    Stretching.

  14. FIT
    good Weights... LTF 1 mi 01:30 90:00 pace

    Good lifting session on this fine Monday morning.
    Upped some weights today, so I'm expecting tomorrow to be a slow, sore day, but so worth the added weights.
    Upper/lower weight machines.
    Free ... read more

  15. FIT
    great lifting.. 1 mi 01:15 75:00 pace

    Today was one of my best days this week. Not sure why, but maybe it was the double green tea I brewed this morning, with added cucumbers and strawberries that got me all fired up.
    In the gym by 7:3... read more

  16. FIT
    good Weights 1 mi 01:30 90:00 pace

    Good session except for my wrist hurting. Not sure why they hurt, but hopefully, it will go aways.
    Upper/lower weight machines.
    Free weights (makes the wrist hurt more)
    Bench press
    Leg press
    Stretc... read more

  17. FIT
    good Weight lifting 1 mi 01:40 100:00 pace

    Good session.
    Free weights
    Bench pressing
    Dips
    Squats with 20 pound bar
    Leg press
    Pull-ups
    Weight machines
    Stretching
    Pilates

  18. VELO
    good A little spin 3 mi 00:10:00 18.0mph pace

    A little spin after the weights. Trying to just get my heart rate up as high as I can, then a quick cool down and stretch. Looking at street bikes now, I can't wait to buy one and start my new... read more

  19. walk
    good Power walking 2.5 mi

    Decided to skip the gym today and power walk instead. Felt good to push some more cardio without dying from heat stroke this morning. After my walk, I spent an entire hour in the neighbors pool jus... read more

  20. VELO
    good Quick cardio 3 mi 00:10:00 18.0mph pace

    Just a little cardio on the spin bike..