10682 total / 1550 in 2015

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  • 11 miles
  • 03:50 time
  • 658 calories
  • 7 workouts
  • This Week time period


  1. FIT
    good LTF 1 mi 01:30 90:00 pace

    Super day lifting today. I got my vitamin B12 injection 30 minutes prior to this workout and by the time I hit the gym, I was feeling awesome.
    Upper/lower weight machines.
    Free weights.
    Pull-ups on... read more

    • John R.
      John R.

      YOu know you are truly an inspiration Pj, you are amazing. great workout.

      about 1 hour ago Like

  2. walk
    good Treadmill 1 mi 00:15:00 15:00 pace

    15% incline and fast walking with no hands. Great warm-up today.

  3. swim
    good Outdoor yard pool 1000 yd

    Decided to swim outside to really stretch out after the gym workout today. Water felt so good and it really loosened me up.

    500 kick
    200 laps running, end to end
    300 swim

  4. FIT
    good Lifetime fitness gym 1 mi 01:15 75:00 pace

    Great lifting session today at the gym.
    Upper lower weight machines. 3x15 each machine
    Free weights.
    Bench pressing.
    Ab dolly

    • Angel M.
      Angel M. Great Performance
      Great Performance:

      Of course kicking @ße#* also into the gym

      2 days ago

    • Pj M.
      Pj M.

      Of course... :)

      1 day ago Like

  5. walk
    good Treadmill @ the gym 1 mi 00:15:00 15:00 pace

    Fast walked at 20% incline for 15 minutes on the treadmill for my warm up today.

  6. FIT
    good @ home 1 mi 00:35 35:00 pace

    worked out at home today after the walk..

  7. walk
    good With & without the doggy 5 mi

    Went out right after the early morning storm for a longer walk with just the hubby, then we came back and took the doggy out.. Perfect, wet, morning walk..

  8. Shared Photo

    John R. here's your picture of my pup, Gizmo.. He's a little character!

  9. swim
    good SCM pool 800 m

    This was just a 500 kick and 300 of running laps back and forth to each end of the pool. Felt great and it really stretched me out..

  10. FIT
    good LTF 1 mi 01:15 75:00 pace

    Great lifting session today at the gym.
    upper & lower weight machines.
    free weights.
    bench pressing.
    one legged squats.
    ab dolly.
    hanging upside down on the bar holding in a sit ... read more

  11. walk
    good Gizmo morning walk 2 mi

    Shorter walk this morning, but a good one.

  12. walk
    good Gizmo walk 4 mi

    Hubby & I had an extra long walk with Gizmo today and he did so good. A bit cooler morning which helped the pup a lot..

  13. swim
    good LTF 1000 m

    I wasn't planning on swimming today, but decided since my hip hurt to just go in the pool and kick a 500, which I did. But then I just kept going, even without my cap and goggles. Did some run... read more

  14. FIT
    good LTF 1 mi 01:45 105:00 pace

    Really strong lifting session in the gym today.
    Started off doing a 10 minute warm up on a new cardio machine which was a nice change.
    Upper/lower weights: 5x10 on each machine.
    Free weights.
    Bench... read more

  15. walk
    good Gizmo morning walk 3 mi

    He was like a sled dog the first half and pretty much died the second half. ha ha

  16. walk
    good Gizmo 2.5 mi

    Great early morning walk with the pup..

  17. walk
    good Gizmo morning walk 2 mi

    Gizmo did great this morning.

  18. swim
    good Out door pool 500 yd

    I didn't plan on swimming today, but since I still had some energy left and my body felt tight, I decided to go outside and do a lot of just kicking and few laps of each stroke. Nothing big, b... read more

    • John R.
      John R.

      Pj you are amazing girl, send me some left over energy😀

      13 days ago Like2 people

    • Craig O.
      Craig O.

      Good day

      13 days ago Like

    • Pj M.
      Pj M.

      Thanks guys.. It must be the vitamin B12 injections I've been getting.. I seem to have more energy and I'm sleeping really good again too! lol

      12 days ago Like1 person

  19. FIT
    good LTF 1 mi 01:20 80:00 pace

    Really good lifting session today and I hope to be able to do more tomorrow. Never seems to be enough time to get everything done that I want to do..
    Upper/lower weight machines. 2x15 & 4x10 e... read more

  20. walk
    good Gizmo morning walk 3 mi

    Great cooler morning walk today. Despite it being hot outside right now, this morning right before sunrise was amazing.. :)