9008 total / 1359 in 2014

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  • 6 miles
  • 03:32 time
  • 0 calories
  • 4 workouts
  • This Week time period


  1. FIT
    good LTF 1 mi 01:50 110:00 pace

    Good upper/lower weight machines.
    Pulling 120 pounds on the lat pull down bar now, and its really helping me to strengthen up my lats.
    Pull-ups over handed 6 total. Getting easier now..
    Push-ups ... read more

  2. FIT
    good Smartstride 2 mi 00:11:00 05:30 pace

    Just an easy warm up doing squats every 25 seconds to make it a bit more exciting.. Lol

  3. FIT
    good LTF 1 mi 01:20 80:00 pace

    However, lifting has been pretty good despite being sick. Upper/Lower weight machines.
    Maxed out the calf machine today. 400 pounds, 1 foot/leg at a time, alternating. Heaviest weight on that mach... read more

    • Marie A.
      Marie A. Great Performance
      Great Performance:

      That is just a sick amount on the calf machine! Actually mind blowing but then again you work your ass off every time you are there. Enjoy your Turkey Day! :)

      1 day ago

    • Show 2 more comments...
    • Carmen B.
      Carmen B.

      And I thought myself that I was strong, nothing to do with you my friend!! Nice job at the gym today!

      1 day ago Like1 person

    • Pj M.
      Pj M.

      Thank you everyone..

      about 14 hours ago Like

  4. FIT
    alright Smartstride 2 mi 00:11:00 05:30 pace

    My cardio workouts these past 8 days are not up to par, but considering how I've been feeling, I'm just happy I can still do some small workouts.

  5. walk
    good Gizmooooo 2.5 mi

    Just a Sunday afternoon walk with Gizmo. Gorgeous 70 degrees and no room for complaining today! :)

  6. FIT
    good LTF 1 mi 00:50 50:00 pace

    Good lifting session just hitting some machines i didn't hit this week. Upper and lower weight machines.
    20 push ups

  7. VELO
    good Lifecycle 6 mi 00:23 15.7mph pace

    Easy warm up on the bike at the gym. Still sick, but this gym workout was needed..

  8. FIT
    good LTF 1 mi 00:45 45:00 pace

    Really quick workout in the gym today. Upper/lower weight machines. 6 upper body machines, 4 lower leg machines. 20 one legged pushups, stretching and then I hit the wet, hot sauna.. Ahh..

    • Lori T.
      Lori T. Nice Job
      Nice Job:

      very nice reward after a hard session

      8 days ago

    • Carmen B.
      Carmen B. You're an Inspiration
      You're an Inspiration:

      Well done Pj! You are a beast at the gym! Need to come back to the weight machines! Well deserved sauna!

      7 days ago

    • Pj M.
      Pj M.

      Thanks ladies.. I'm sicker then a doggy right now and pretty sure I won't be doing anything except laying around today. ugh, I hate head colds.. :(

      7 days ago Like1 person

  9. VELO
    good Lifecycle 2.5 mi 00:10:00 15.0mph pace

    I only had 1 hour in the gym today, so just a short, fun warmup.

  10. swim
    good LTF scm pool 3400 m 01:20 37:52 pace

    Well, today was just a swim day and if my body wasn't so sore from all the lifting last week, and if my tummy didn't hurt during the last 1000 meters, it could of, should of been so much ... read more

  11. walk
    great Trail with Gizmo.. 2.5 mi 00:45 18:00 pace

    Was not a fast walk on the dark trail at 6:15 am this morning, but it sure was awesome. Hearing the roosters crow and all those fun early morning sounds was nice. Gizmo is doing great walking now!

  12. FIT
    good LTF: It's all paying off now.... 1 mi 01:45 105:00 pace

    I had such a great workout today and I'm really pleased with my progress. Just praying I don't get injured and mess my progress all up.
    Upper & Lower weight machines, 12 different ma... read more

  13. VELO
    good Lifecycle 6 mi 00:23 15.7mph pace

    Fun warm up on the bike this morning.. Such a great sweat and a good way to warm all my muscles up!

  14. FIT
    good LTF 1 mi 01:00 60:00 pace

    Short workout in the gym after the warmup. Upper and Lower weight machines.
    I was very happy (high 5 to me) with the sit/shoulder press today. 1 year ago, I could barely lift 10 pounds on the shoul... read more

    • Marie A.
      Marie A. Great Performance
      Great Performance:

      Wow!! Damn that is a lot to lift! Very impressive perseverance Pj!!

      12 days ago

    • Elizabeth B.
      Elizabeth B.

      Way to go PJ - looking forward to the same now that my shoulder is nearly unfrozen after the wreck.

      12 days ago Like1 person

    • Pj M.
      Pj M.

      Thanks ladies, Liz, I didn't know you got hurt, but happy to hear you are feeling better.

      12 days ago Like

  15. FIT
    good Smartstride 2 mi 00:12:00 06:00 pace

    A very easy warm up on the Smartstride. I just wasn't in the mood to exhaust myself today..

  16. walk
    good Gizmo 1.5 mi

    Just a quick walk this morning, maybe more later today..

  17. walk
    good Trails and doggy tails.. 2.5 mi

    Fun trail walking again today with Gizmo. Just a gorgeous 73 sunny degrees outside right now.. Loving this fall weather!

  18. FIT
    good LTF 1 mi 01:15 75:00 pace

    So so day lifting. My stomach was upset and I just didn't feel 100% today lifting or biking, but it was still a good workout . Upper and lower weight machines, still adding a little weight an... read more

  19. VELO
    alright Lifecycle 4 mi 00:16 15.0mph pace

    Wasn't feeling up to par today, but still gave it a good try!

  20. walk
    good Gizmo and some trails.. 3.5 mi

    Great morning walk on the trails with Gizmo this morning.. Perfect temps too..

    • Angel M.
      Angel M. Nice Job
      Nice Job:

      Lovely GizmoWalk XD pushing through the trails

      16 days ago

    • Lori T.
      Lori T.

      Hi Gizmo :-)

      15 days ago Like1 person

    • Marie A.
      Marie A.

      Good long walk w/Gizmo! Must of been beautiful

      15 days ago Like1 person

    • Pj M.
      Pj M.

      You guys are too funny and yes, it has been gorgeous here in AZ. Fall is a beautiful time to visit us.. Gizmo says HI back.. woof woof

      15 days ago Like