Miles:
9857 total / 725 in 2015
Goal:

To be in great shape and stay healthy!

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  • 6 miles
  • 01:55 time
  • 209 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good New machine 1 mi 00:10:00 10:00 pace

    Tried a new cardio machine after my weight workout today. Cardio to start with, cardio to end with. Not even sure what this machine is called, but it worked my legs and glutes. :)

  2. FIT
    good LTF weights 1 mi 01:30 90:00 pace

    One of my best sessions since April and that makes me happy.
    Upper/lower weight machines.
    Pullups
    Free weights
    Ab dolly
    Stretching

  3. FIT
    good Lateral machine 1.4 mi 00:15:00 10:42 pace

    Good pre warm up before I hit the weights. Worked my inner and outer thighs..

  4. walk
    good Early morning Gizmo walk. 2.5 mi

    I only had to carry him twice today, that's a good thing. Good walk, cooler temps and loads of clouds. :)

  5. FIT
    good LTF 1 mi 01:45 105:00 pace

    Excellent workout in the gym this morning and so happy I'm almost back to normal. felt strong, added a wee bit more weight and did lot's of reps.
    upper/lower weight machines. 4x15 reps
    P... read more

  6. FIT
    good LTF Latteral trainer 1 mi 00:10:00 10:00 pace

    Great warm up and good workout for my thighs..

  7. FIT
    good Gizmo trail walking. 2 mi

    Shorter walk this morning as Gizmo seemed tired. He did good, no carrying, but he was hot at 6:00 am.

    • Douglas W.
      Douglas W.

      nice 2 miler with Gizmo!

      4 days ago Like1 person

    • Carmen B.
      Carmen B.

      I need to wake up earlier and that happens when I see your posts but I can't jajajaja Sweet walk with the doggy!

      3 days ago Like1 person

    • Fabio S.
      Fabio S.

      Nice walk ;)

      3 days ago Like1 person

    • Pj M.
      Pj M.

      Well, if I"m not up and out really early, I can't take Gizmo out because it will be full sun and over 100+ degrees. Which doesn't work for Gizmo sadly, the heat really bothers him. Thus the 5-6 am walks.. :)

      2 days ago Like1 person

  8. VELO
    good Around the mountain.. 6.5 mi

    Mid day ride, I was brave but got overheated this time. Good ride despite feeling very hot. :) Followed by 8 pull-ups in the garage.

    • Douglas W.
      Douglas W.

      nice mid-day ride!

      4 days ago Like1 person

    • Carmen B.
      Carmen B.

      What's the temperature there but in ÂȘC not in F???
      Nice mid-day ride!!

      3 days ago Like1 person

    • Pj M.
      Pj M.

      We've been 100+ for weeks now. This time of the year we can be 115+, just depends. It's actually been a bit cooler this year then normal, so that makes me happy. Okay, 105 is not fun, but it's no worse then 115 really..

      2 days ago Like

  9. walk
    good Gizmo trail walk 3.5 mi

    Great walk earlier this morning at 5:30 am. We took a new trail and it took us much further then expected, and I liked it.. Nice walking today..

  10. FIT
    good LTF 1 mi 01:00 60:00 pace

    Short lifting session but a good one. Stayed with more reps and less weight again today, which really pushes me.
    Upper/lower weight machines: 4x15 each machine
    Pullups: assist machine today. 8
    Stre... read more

  11. FIT
    Latteral machine 1.58 mi 00:17 10:45 pace

    Great thigh workout for my warm up today at the gym.. Makes me work areas at a faster rate then I'm use too!

    • Carmen B.
      Carmen B.

      It sounds great!

      5 days ago Like1 person

    • Pj M.
      Pj M.

      Our gym keeps adding new machines, so I'm having fun trying them all out and working my bottom half more. Which needs it.. ha ha

      5 days ago Like1 person

    • Carmen B.
      Carmen B.

      Sure you have better fitness area and gym than mine! In the US al you have is better and bigger Hahaha

      5 days ago Like

  12. walk
    good Gizmo 2.5 mi

    He puckered out towards the end this morning again, but overall, he did good and it was a great walk.. :)

  13. FIT
    good LTF 1 mi 01:30 90:00 pace

    I felt pretty good lifting today and doing pull-ups. Added a bit heavier weights today to my free weights, which I feel I'm ready for.
    Upper/lower weight machines. 4x15 reps each machine
    Free... read more

  14. FIT
    good LTF 1 mi 00:15:00 15:00 pace

    Great new laterall machine at the gym today working on my thighs for my warm up.

  15. walk
    alright Another early morning walk wi... 2.5 mi

    Today, he didn't want to walk as far as usual because we did some running with the walk and it really seemed to tire him out. I carried him almost half way home. Lesson learned today.. Do not ... read more

  16. walk
    good Early morning Gizmo walk. 2.5 mi

    Up and out at 5:15 am walking my pup again. It's now a habit, which is a good habit for the both of us. :)

  17. FIT
    good @ Home.. 1 mi 00:35 35:00 pace

    Pull-ups in the garage on my bar hanging from the ceiling. 15 total and I pulled myself up each time, no jumping to the bar, then pulling.. It's harder, but makes me work for it.. Stretch cor... read more

  18. VELO
    good San Tan Park area 9.68 mi

    We biked after our early morning walk and it was a great time to get a few extra miles in as the temps were perfect. :)

  19. walk
    good Gizmo early morning walk 2.5 mi

    Our walking by 5:10 am with Gizmo and the hubby earlier today. Loving these morning power walks as Gizmo only has one speed and that's fast..

  20. FIT
    good LTF 1 mi 00:15:00 15:00 pace

    New cardio machine. Was actually fun!