Miles:
8742 total / 1093 in 2014
Goal:

To be in great shape and stay healthy!

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Entries

  1. walk
    alright Gizmo 1 mi

    annoying puppy walk as the bugs, yes bugs were after me this morning. something I'm not use to out here. it's usually dry and bug free. ugh..

  2. FIT
    good Hiking in Utah on the trail... 1 mi 00:15:00 15:00 pace

    Okay, I really wasn't in Utah this morning, but the treadmill said I was hiking there, so lets just go with it.. Finished up my workouts with this hike at 6 % incline, hiking at 4 mph up the t... read more

  3. FIT
    good LTF 1 mi 01:15 75:00 pace

    Felt really wimpy and tired once I got to the weight machines today. Trying to figure out what's going on, but I think I just need a little more food and more rest. Worked through it though an... read more

    • Marie A.
      Marie A. Nice Job
      Nice Job:

      The lack of food will definitely do it. Great work pushing thru all of these.

      2 days ago

    • Pj M.
      Pj M.

      Thanks Marie.. Fueled up and watched 7 shows on netflix the rest of the day. ha ha

      2 days ago Like

  4. VELO
    good Lifecycle 4.15 mi 00:16 15.6mph pace

    Went right to the bike to keep the sweat flowing. Easy ride..

  5. FIT
    good Smartstride machine 3.29 mi 00:15:00 04:33 pace

    good warm up and nice sweat to get my workout going.

  6. swim
    good LTF scm 3000 m 01:10 37:33 pace

    I felt strong in the pool today, but a little tired. Not the pace I wanted, but at least all my strokes felt good.
    500 free pull
    500 IM pull
    1000 kick
    200 breast
    200 back
    300 free
    100 fly
    2x100 IM

    • Feridun O.
      Feridun O. Nice Job
      Nice Job:

      You are always strong

      4 days ago

    • Angel M.
      Angel M. Great Performance
      Great Performance:

      Today it was not the exception. Perhaps you can't feel it everyday BUT YOU'RE SO STRONG PJ ;) Nicely done today DolphinGirl!

      4 days ago

    • Pj M.
      Pj M.

      Thanks guys.. I've felt great for the last 6 weeks, so today, maybe a little tired but it's all good. :)

      4 days ago Like

    • Brian T.
      Brian T.

      That was strong!

      4 days ago Like1 person

  7. RUN
    good GMM 5.2 mi 01:00 11:32 pace

    Longest run since the spring of 2013. Felt good this morning despite the muggy weather, but I'm building up for my first 10K, next fall. Marine Corp marathon is in my future if my back holds o... read more

  8. FIT
    good LTF 1 mi 01:45 105:00 pace

    Upper and lower body weight machines since I was flooded in yesterday. Felt good and keeping with all the weight increases.
    50 Crunches hanging upside down, holding #10 for 25 seconds.
    10 Pullups
    5... read more

  9. FIT
    good Smartstride 2.23 mi 00:11:00 04:55 pace

    Fast, easy warm up ..

  10. RUN
    good GMM 2.75 mi 00:30 10:54 pace

    Easy morning run in the muggy weather. Happy the rain stopped for now, but we are not use to this humidity either.. Off to the gym for another workout. Happy Tuesday everyone.

  11. RUN
    good GMM 2.75 mi

    This was actually a jog/run for me today. Rain stopped for a bit, then it started pouring again and I got soaked. So much fun running in the rain. AZ is getting hammered right now and we are floode... read more

  12. walk
    good Early morning doggy walk 1.5 mi

    Much better puppy walk at 6:00 am this morning.

  13. FIT
    good LTF 1 mi 01:45 105:00 pace

    Decided that today, I was going to increase all my upper body machines by 5-10 pounds and slow it down, and focus on my technique. Worked out great and I was able to lift all new amounts on all the... read more

  14. VELO
    good Lifecycle @ the gym 6.2 mi 00:21 17.7mph pace

    Great warm up to an even better workout..

  15. FIT
    good LTF 1 mi 01:45 105:00 pace

    Great lower body session today. Not sure if this is a fluke or what as I've been feeling awesome the last few weeks, but thankful for all the good days of exercise.
    7 different lower body mach... read more

  16. FIT
    good Smartstride 3 mi 00:13:41 04:33 pace

    Personal best and great way to get the blood flowing before the gym session.

  17. RUN
    good GMM parcel 11 3.7 mi 00:41 11:04 pace

    I felt amazing the first half of this run, then the 2nd half was a bit more challenging. I decided that if my back continues to feel good, I will train for the Marine Corp 10K in 2015. My hubby is ... read more

  18. swim
    great LTF indoor scm 2100 m 00:40 30:39 pace

    Felt great in the pool today. Short and sweet with pulling, kicking and IM work.

    • Angel M.
      Angel M. Great Performance
      Great Performance:

      extraordinary indoor swim Pj!

      11 days ago

    • Pj M.
      Pj M.

      Thanks Angel, I felt really good in the water yesterday. Which is un usual since I had just finished up a gym workout.

      10 days ago Like

    • Fabio S.
      Fabio S.

      nice swim Pj ... :)

      9 days ago Like1 person

  19. FIT
    great Lifetime 1 mi 01:00 60:00 pace

    Upper body weight machines.
    50 crunches upside down hanging
    60 rounds on the ido balance board.

    • Angel M.
      Angel M. Nice Job
      Nice Job:

      Wo wo wooo tough girl I love that Indo Balance workout! Terrific job!

      11 days ago

    • Marie A.
      Marie A.

      Great trifecta Pj! You nailed em all

      11 days ago Like

    • Pj M.
      Pj M.

      Thanks guys.. I'm actually going to buy one so I can do it at home too. Worth the $150 to get that great overall workout. :)

      10 days ago Like

  20. walk
    great Gizmo hood 2 mi

    Early morning walk with the puppy.

    • Angel M.
      Angel M. Nice Job
      Nice Job:

      Pretty nice miles with lovely company!

      11 days ago