Miles:
9676 total / 544 in 2015
Goal:

To be in great shape and stay healthy!

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  • 8 miles
  • 04:45 time
  • 292 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good LTF.... Pushups challenge is ... 1 mi 01:10 70:00 pace

    I lifted weights today, both upper and lower. I also completed my 22 pushups in 22 days challenge today. Today, I did a total of 222 pushups to complete the challenge. Yes, that's a lot more t... read more

    • Carmen B.
      Carmen B. You're an Inspiration
      You're an Inspiration:

      You are my heroine! jaja Oh my God!!! You did it! Congratulations on finishing your pushup challenge! That's too much pushups!!! ;)

      12 minutes ago

  2. walk
    good Gizmo walk.. 2.5 mi

    Early morning walk with the pup today!!!

  3. FIT
    good LTF 1 mi 01:15 75:00 pace

    Upper/lower weights.
    162 push-ups (day 21 of my 22 day push-ups challenge)
    Pull-ups
    Dips
    Free weights working on triceps
    Stretching.

  4. walk
    good Treadmill 1 mi 00:20 20:00 pace

    walked @ a 12% incline steady for 20 minutes.. good leg workout.

  5. FIT
    good LTF 1 mi 01:45 105:00 pace

    Great gym session today.
    Upper and lower weight machines.
    Pullups, dips, leg press down on the pullup assist machine.
    Pushups 122 done today in sets, in between lifting sets.
    Stretching

    • Carmen B.
      Carmen B. You're an Inspiration
      You're an Inspiration:

      It sounds like you worked really HARD! You are in a great shape! Well done!

      3 days ago

    • Show 3 more comments...
    • Pj M.
      Pj M.

      No, I'm not following anything, just doing the 22 pushups for 22 days challenge, which is bringing awareness to Vets that have PTSD. 22 vet everyday commit suicide and it's just not right.. :(

      1 day ago Like

    • Fabio S.
      Fabio S.

      Very nice effort .... :) for such a sad problem ....

      1 day ago Like1 person

  6. FIT
    good ARC trainer 1 mi 00:15:00 15:00 pace

    Glute warm up!

  7. FIT
    good Pushup challenge

    Day # 19 and i only did 22 pushups today. I could of done plenty more, but I'm saving it for the last few days of the 22 pushups in 22 days challenge... Happy Sunday!

  8. FIT
    good LTF 1 mi 01:30 90:00 pace

    Much better session in the gym today, felt so good.
    Upper/lower weights
    100 pushups for my pushup challenge. I do sets in between lifting sets.
    Pullups
    Dips
    Stretching.

  9. walk
    good Treadmill @LTF 1 mi 00:20 20:00 pace

    Great walking on the treadmill today @ 11% incline. Kept me moving and warmed the body right up.

  10. walk
    good Doggy walk 2.5 mi

    Gizmo walk earlier today, then 60 pushups for my challenge. Took the day off from the gym.. Yeah.... :)

  11. FIT
    good LTF 1 mi 01:00 60:00 pace

    Shorter session today as my heart couldn't get into this workout completely. Upper/lower weight machines.
    Free weights working on triceps/biceps
    58 pushups + another 22 in honor of my son'... read more

    • Tuna O.
      Tuna O. You're an Inspiration
      You're an Inspiration:

      happy mothers day

      8 days ago

    • Pj M.
      Pj M.

      Thank you so much Tuna... :)

      7 days ago Like

  12. walk
    good Treadmill 1 mi 00:25 25:00 pace

    Decided my head needed a change so for my warm up today, a steady, fast 25 minutes walking on the treadmill @ a 10% incline.

  13. FIT
    great 22 day pushup challenge! 00:03:00

    I did 56 pushups today towards the 22 day pushup challenge thats bringing awareness to our vets with PTSD! Hooyah...

  14. swim
    good LTF pool 1500 m

    I felt so light and good today despite my biceps/triceps hurting and my head feeling a bit off. I had to stop several times just to hold the wall and shut my eyes until my balance seemed better. So... read more

  15. walk
    good Gizmo 2 mi

    6:30 am walk with the pup today.

  16. FIT
    good LTF 1 mi 01:00 60:00 pace

    54 pushups for my pushup challenge today. Weights, upper/lower, pullups, dips on the machines.

    I had to take it a bit easier today, still having a few issues with my balance, but after a doctors ... read more

  17. VELO
    good Lifecycle 4 mi 00:16 15.0mph pace

    Not a fast ride on the bike in the gym today, still fighting a little unbalance issues, but still a good day for me.

  18. walk
    great Gizmo 2.5 mi

    Early morning walk with the pup.. Nice and cool outside which is unheard of for Phoenix this time of the year. Love it... 50 pushups for my challenge today..

  19. FIT
    good Lifetime Gilbert 1 mi 02:45 165:00 pace

    Nice long gym session today. Didn't do a cardio warm up, just a short stretch, then weights. But I did do 30 + minutes on the indo balance trainer working legs & arms with 12 pound medi ba... read more

  20. FIT
    good LTF 1 mi 02:00 120:00 pace

    Good session of upper/lower weight machines
    3 sets of 10 pullups on the assist machine
    3 sets of 5 dips
    5 sets of 10 right, left push down leg on assist machine
    Free weights working on triceps ... read more