Miles:
12186 total / 159 in 2017
Goal:

To be in great shape and stay healthy!

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Entries

  1. FIT
    good Mountainside fitness. 1.5 mi 01:40 66:40 pace

    Slow start, but great finish to a short workout.
    Free weights working biceps, triceps and shoulders.
    Bench press. 2x1 @ 120 pounds by myself, no assist today. :)
    Bench press.
    Leg press.
    Weighted sq... read more

    • J J
      J J

      Great lift Pj!!! Lovee your booty and ab work the most!! 😊

      about 4 hours ago Like

  2. FIT
    good Mountainside fitness 2 mi 02:00 60:00 pace

    Good strong workout again today. Once I get going, I roll strongly. It's just the get going part that is sooooo hard for me lately.
    Bench press, lot's of reps and finished at 115.
    Free we... read more

    • J J
      J J

      Super lift! Once you get going your unstoppable!! I Love that!! Roll on! Pj!!! 😊

      about 4 hours ago Like

  3. FIT
    good EOS gym 2 mi 02:00 60:00 pace

    Went to my other gym today, checked out the finished pool and I'm excited to swim next time. Had a better workout then I expected, feeling stronger every day.
    Upped all my free weight amounts ... read more

    • Saqeb L.
      Saqeb L.

      Good going and nice hard work 😓

      3 days ago Like2 people

    • J J
      J J

      Yesss! Glad your feeling stronger!!! New pool digs sound way niceee!!! 🏊‍♀️🏊‍♀️🏊‍♀️😊

      about 4 hours ago Like

  4. FIT
    great Mountainside Fitness 2 mi 02:10 65:00 pace

    Best workout in weeks. Finally, felt strong most of today and thankful I"m healing up from this silly head cold...

    Dips.
    Bench press.
    Free weights.
    Pull-ups, lot's and lot's of pull... read more

  5. walk
    good Trails. 1.5 mi

    Easy doggie walk with Gizmo after my failed run today. He liked it and my side felt better.

  6. VELO
    good San Tan.. 5 mi

    Very easy, short ride just to get out there and loosen up the legs and enjoy the 75 degree temps. :)

  7. RUN
    blah Hood.. 2.39 mi

    Not a good run at all, thus, it was very short. Right out of the gate I had a side stitch and I just couldn't shake it. EEEEE for effort. Onward I go..

  8. FIT
    good Mountainside fitness 2 mi 02:00 60:00 pace

    Good weight lifting sessions and I'm feeling a bit better. Added some extra weights to my free weights and weighted squats. Hurt my wrist after doing my pec fly's with new weights at 30 p... read more

  9. FIT
    good Mountainside Fitness 2 mi 01:45 52:30 pace

    Slow, very slow and steady. Not feeling good, but I pushed through today.
    Stretching.
    Dips.
    Free weights.
    Bench press.
    Pulley machines.
    Pull-ups.
    Weighted squat rack doing lunges and squats.
    Squat ... read more

  10. RUN
    good San Tan Valley 3.5 mi 00:41 11:42 pace

    Awe, a run in the cold and rain for me today. I'm sure I'll regret it since I'm still sick, but it was fun and I got my cardio done. :)

  11. FIT
    great Mountainside fitness 2 mi 02:00 60:00 pace

    Super good lifting session for me today. I think taking those 2 days off from the gym really benefited me, plus gave my body time to feel better from being sick.
    Free weights working on triceps and... read more

    • Toni L.
      Toni L.

      Sometimes, after a little switch off body and mind come back with extra motivation.

      9 days ago Like1 person

    • Pj M.
      Pj M.

      Indeed.. :)

      8 days ago Like

    • J J
      J J

      Nice job on your pull up PR!!!!! 💪🏻💪🏻💪🏻😊 Great lift , love your leg presses!! Hope you can find some relief soon from the sick!! Fab job getting this in! Grrl!!!

      8 days ago Like1 person

    • Pj M.
      Pj M.

      Thanks, I"m trying. :)

      8 days ago Like

  12. walk
    alright Hood 1 mi

    Ha ha, I walked 1 full mile today and did some at home booty work. That's it folks.. Felt my sickest today, so I really needed to just stay home and not workout except for the very easy stuff ... read more

    • J J
      J J

      Sorry you caught the sick! Hope you feel better quick!!! :)

      10 days ago Like1 person

    • Pj M.
      Pj M.

      Thanks. I feel better today, that day of rest helped a lot.

      9 days ago Like1 person

  13. RUN
    alright San Tan Valley 3.54 mi 00:41 11:34 pace

    Another slow run in the book for me. Fighting a sore throat and slight head cold, but decided to just do it. Windy but perfect running temps. One day, if my back stays strong I'll be back down... read more

    • Fabio S.
      Fabio S.

      Well done Pj ... ;) Perhaps I'll go Tomorrow near the seaside

      12 days ago Like

    • Show 2 more comments...
    • J J
      J J

      Nice run slo-mo!! ..just kidding ya!!! :) ... maybe take your weight belt off when you run!!! 😂😂😂

      10 days ago Like1 person

    • Pj M.
      Pj M.

      Ha ha ha J J.. Don't even get me going with that in mind. I'm crazy enough. Thanks all.

      9 days ago Like

  14. Shared Photo

    Me today, doing my pull-ups, with a weight belt and an extra 25 pounds. Trust me, it was really hard at this weight, but 10-20 pounds is easier and I can do a lot more of them. Sorry for the grainy... read more

  15. FIT
    alright Mountainside fitness 2 mi 02:00 60:00 pace

    I can't really complain except for the fact I've been sick with a sore throat and slight headache since Thursday, which is slowing me down a wee bit. Resting tomorrow, I need to get over ... read more

  16. FIT
    good Mountainside fitness 2 mi 02:00 60:00 pace

    Holy moly. Didn't expect to stay that long since I'm not feeling a 100%, but I just kept going. Hopefully, tomorrow, I won't be too sore.
    Did 2 pull-ups at the end today with 20 poun... read more

  17. FIT
    good EOS fitness 1.5 mi 01:30 60:00 pace

    Fighting a slight cold, but wanted to get a small workout in anyway.
    Free weights.
    Dips.
    Pull-ups.
    Bench press.
    Leg press.
    Pull-ups again.
    Dips again.
    Ab work.
    A few machines.
    I'm exhausted.

  18. VELO
    5 mi

    Just a short ride to loosen up my sore legs!

  19. FIT
    good Mountainside fitness 2 mi 02:00 60:00 pace

    Planned on only lifting for an hour since I had already ran and biked, but that didn't work out to well for me. Couldn't stop once I loosened up.
    Free weights.
    Dips.
    Pull-ups and did 2 wi... read more

  20. VELO
    good San Tan Mt. area 11.53 mi

    Now my bike ride which I did right after my run was awesome. Legs were tight, but they loosened up after a few miles. Gorgeous 85 degrees here today.