Miles:
13116 total / 1089 in 2017
Goal:

To be in great shape and stay healthy!

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Entries

  1. FIT
    good MTside fit 2.5 mi 02:30 60:00 pace

    Yippe.. Empty gym means more free weights for me and no waiting for anything.
    Bench press on the Smith machine to 155 pounds. Heavy but good.
    Shoulder press on the Smith machine to 105 pounds.
    Lot... read more

  2. RUN
    alright San Tan Valley 3.51 mi 00:39 11:06 pace

    Just a very slow, easy run outside of my neighborhood. Decided to run a bit further today, not do anything for time, just push myself a bit further. Quite chilly and windy today, but I'm happy.

    • Brenda H.
      Brenda H. Nice Job
      Nice Job:

      Great job! You will be faster at the shorter distances if you can push a bit further on your easy runs.

      2 days ago

    • Show 3 more comments...
    • Pj M.
      Pj M.

      Thanks everyone. Felt good to go a bit further without pushing myself too hard. Maybe next run I'll beat that 30 minute time I'm trying to get.. :)

      1 day ago Like1 person

    • Brenda H.
      Brenda H.

      You are going to knock it out of the park!!

      1 day ago Like1 person

  3. FIT
    great Mountainside fitness, birthda... 1.5 mi 01:30 60:00 pace

    I ended my workout today with a huge smile on my face. It was good to take a day off and do two easy days prior to today's workout. I felt strong and happy.
    Benched my body weight, 135 pounds ... read more

  4. FIT
    good Mountainside fitness 1.5 mi 01:25 56:39 pace

    I took it really easy in the gym today and stayed with lighter weights. Saving up for tomorrows workout.
    Bench press 65 pounds. (ha ha ha)
    A few free weights.
    Glute machine.
    Leg extension machine.... read more

  5. RUN
    good 5K hood 3.12 mi 00:30 09:36 pace

    Wow, I haven't been able to run a full 5K in two weeks since I hurt my hip. But today, without a warm up (I'm bad, I know, but I did stretch a lot prior) I ran this time. My last mile was... read more

  6. FIT
    good Mountainside fitness. 30 reps... 2 mi 02:00 60:00 pace

    I'm sore, my wrist hurts, but I still managed to get a good workout in. Wrapped up my wrist and stayed away from heavy lifting and all free weights today, except for some very light bench pres... read more

  7. FIT
    great Mountainside fitness 2.5 mi 02:30 60:00 pace

    Who knew that one day of rest would equal a great lifting session.
    Bench press very close grip 65-70.
    Bench press 90-135. Used the big plates today, 45 pound plates for my one rep @135.. Felt hea... read more

  8. VELO
    great Hood.. 6 mi

    Just a very easy bike ride outside today since it's so darn gorgeous here. Balmy 76 degrees with a light wind, perfect winter weather for me... :)

    • Brenda H.
      Brenda H.

      wow! that is winter weather? Got to 45 here today..low of 25...but sunny..no complaining!

      7 days ago Like2 people

    • Barefoot R.
      Barefoot R. You're an Inspiration
      You're an Inspiration:

      you have seven, @brenda . we are at minus six here!
      nice workout pj.

      7 days ago

    • Pj M.
      Pj M.

      Winter weather in Phoenix is amazing. Can you believe we actually have folks who complain because it's 70 degrees and sunny? Seriously, they need a few weeks where you all live, then they'll appreciate our weather. :)

      6 days ago Like1 person

    • Zafer Y.
      Zafer Y.

      Nice run even winter weather

      6 days ago Like1 person

  9. walk
    great Hood with Gizmo 1 mi

    Today is my rest day from the gym and running. Took Gizmo for a walk and he had a great time.

  10. FIT
    good Mtside fit 2 mi 02:00 60:00 pace

    Today was a huge challenge for me because I'm so sore.... I pushed through, but I could barely do any pull-ups .. lol
    No bench press at all today.
    Lot's of dumbbells and plates.
    Lot'... read more

    • J J
      J J

      Good job pushing thru! Enjoy your rest day!!! ::D

      7 days ago Like1 person

  11. RUN
    good Easy mile at home 1 mi 00:11:30 11:30 pace

    Very easy 1 mile run to just see how my hips would feel and get a bit of cardio in. Felt good, just exhausted. Hopefully, tomorrow I can run a full 5K again. :) Going to be watching the Army Navy g... read more

  12. FIT
    good Mountainside fitness 1.45 mi 01:45 72:24 pace

    Early morning gym workout even though I'm so sore and exhausted. One more day of working out, then I'll rest on Monday.
    Bench press very close grip 70. Wide arm to 110.
    Tricep work with d... read more

  13. FIT
    good Mountainside Fitness 1.5 mi 01:30 60:00 pace

    I took it light and easier today since I hurt myself somehow on Wednesday. Hip are and left shoulder area. I'm getting old, ugh.. Took yesterday off, saw the chiro for the 6th time this month,... read more

    • J J
      J J

      Glad your hip and shoulder area are improving from your injury! Nice to see you took it easy!!! ..whattt!!! ;)

      8 days ago Like1 person

  14. FIT
    good Mtside fit 2 mi 02:00 60:00 pace

    My workout was good, my L4 &5, not so much. Doctor wasn't sure if it was from all the running or weights. ugh.. Just had my 6th adjustment from the chiro in the last 25 days. Sheesh..
    Benc... read more

    • George A.
      George A.

      planks maybe for L4 L5..try some swimming to relax the muscles. works for me everytime..or maybe some nice oil massage. Here in India we have so many oils to work with..are you eating pomegranates... It seems it helps in reducing inflammation....take care

      12 days ago Like1 person

    • Brenda H.
      Brenda H.

      The running maybe fatiguing muscles you are not used to using like that. They will strengthen up and you will be stronger for it! Smart girl to back off a bit to let things settle down.

      11 days ago Like1 person

    • Pj M.
      Pj M.

      Thanks. My chiro worked a miracle on me, it's pain free now, but I'm not running again till Monday. I want to make sure it's 100% . Taking Epsom salt baths make a huge difference, try it out.

      10 days ago Like

  15. RUN
    good Hood 5K 3.11 mi 00:30 09:43 pace

    Best 5K run for me today, even though I was mad I didn't break that long goal of a 30:00. I looked back at my previous training runs and saw that today was only the 6th time I actually finishe... read more

    • Brenda H.
      Brenda H. Nice Job
      Nice Job:

      Great job! Amazing progress. You will beat that 30 min mark soon and go onto kill it! That is why we keep track of our workouts...so we don't beat ourselves up too bad. Enjoy your day off from lifting

      13 days ago

    • Show 5 more comments...
    • Zafer Y.
      Zafer Y.

      Great job

      12 days ago Like1 person

    • Pj M.
      Pj M.

      Thanks guys.. It's a tough challenge for this swimmer, lifter, biker.. Not a runner yet, might not ever be, but that's okay. E for effort.

      12 days ago Like

  16. Shared Photo

    So close, but so far! My goal is to break a 30:00, in 2018. Today felt good, so I just kept my pace, then realized I was so close to reaching that goal in 2017. I'll get there, even though run... read more

    • Fabio S.
      Fabio S.

      Super Pj ... :) for 5K ?

      13 days ago Like1 person

    • Pj M.
      Pj M.

      Yes Fabio. I'm trying hard to break a 30:00... ha ha.. I'm not a very good runner, but it's a good challenge for me and I'm getting closer every time I run. I just started training for it about 5 weeks ago.

      13 days ago Like

    • J J
      J J

      Very niceee!!!

      12 days ago Like1 person

    • Marie A.
      Marie A.

      You CAN DO THIS!!! you are sooooo close/there! Don't stress it & it will come. Perseverance!!!

      11 days ago Like1 person

  17. FIT
    good Mountainside fitness 2 mi 02:00 60:00 pace

    Wasn't sure how this was going to go today, but once I got going and kept my weights lower, I felt good.
    Bench press close grip 65 to wide grip at 95.
    Reverse incline press to 95.
    Free weights... read more

    • Brenda H.
      Brenda H.

      Good plan. Tonight is leg day...ugh...may regret my long run yesterday...lol

      14 days ago Like1 person

    • Pj M.
      Pj M.

      Ha ha, I'm running tomorrow and not lifting. I've done both on the same day, the next day is a bit tough, but just stretch it out tonight and in the morning. You rock lady..

      14 days ago Like

    • Ravi Kumar K.
      Ravi Kumar K.

      ....mmmm....all seems a very gud workouts. Super.

      14 days ago Like1 person

    • J J
      J J

      Awesome lift as always!..my friend!!! :)

      12 days ago Like1 person

  18. FIT
    good Mountainside Fitness 2 mi 02:00 60:00 pace

    Good workout despite being sore, very sore.
    Bench press 65-135! 2 single reps @ 135 pounds today.
    Free weights.
    Pulleys and machines.
    Smith machine 25-155!
    Sit hack machine
    Leg press 320-200... read more

    • Brenda H.
      Brenda H.

      Great working out those sore muscles...leg press is impressive! !

      15 days ago Like2 people

    • Show 2 more comments...
    • Pj M.
      Pj M.

      I'm very sore George, feeling it today. I don't even count my pull-ups anymore. Once I get rolling, I just do them in sets, in between machines. I'm working on tricep push-ups now, and also doing the 3 medi ball push-ups.

      14 days ago Like

    • George A.
      George A.

      diamond pushups?...I'm doing the isometric pullup hold.. just started working on that 20secs x 3

      12 days ago Like

  19. FIT
    good Mountainside fitness 2 mi 02:00 60:00 pace

    Strong workout this morning, after my earlier run.
    Bench press very close grip 65-70.
    Bench press 90-135.
    Smith machine working legs.
    Free weights and plates working upper body.
    Ab work.
    Standing l... read more

  20. RUN
    great Hood and so mad! 3.1 mi

    I think today was my best run yet and the last mile was my fastest. Sadly though, when I got to the mile mark of 3.1 and looked down at my watch, it had some how paused back at 2.78 mile mark. Seri... read more