11121 total / 280 in 2016

To be in great shape and stay healthy!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 6 miles
  • 03:00 time
  • 412 calories
  • 3 workouts
  • This Week time period


  1. FIT
    good Weights & pull-ups 1 mi 01:15 75:00 pace

    Fun workout with my bff today. He doesn't get to go to the gym much with me since he's always out of town at work, but when he's home, it's so nice to have him there with me. I&... read more

  2. RUN
    good P11 & Pull-ups 4 mi

    Awesome 4 mile run earlier today! Went good except for the last half mile, my tummy ached, but I ran through it.. I'm no runner, it's at the bottom of my strong abilities, but I like to d... read more

  3. FIT
    good Weights... 1 mi 01:45 105:00 pace

    Super lifting session ..
    40 Pull-ups
    Bench pressing
    Free weights
    Leg press
    Glute machine
    Upper/lower weight machines

  4. walk
    great Trail walk with Gizmo 2 mi

    Perfect morning for a trail walk with Gizmo. We've had some crazy weather lately, so this morning it's cooler and just perfect outside. Gizmo did great too and was so excited to get outsi... read more

  5. FIT
    good Weights @LTF 1 mi 02:00 120:00 pace

    Took my time today, used a few new machines and stretched out a bit longer then I usually do.
    Upper/lower weight machines
    Free weights
    Bench pressing
    Legs, lot's of legs
    35 pull-ups
    Pilates ...

  6. RUN
    good P11 2.5 mi

    I ran better then I thought I would this morning, would of been better had my knee not hurt a bit, but I'll take all the cardio I can get right now. :)

  7. FIT
    good LTF 1 mi 02:00 120:00 pace

    Really good day in the gym today.
    Upper/lower weight machines
    Pull-ups 22
    Free weights

  8. FIT
    alright LTF weight lifting. 1 mi 01:45 105:00 pace

    Rough workout today. Felt strong, but recovering from my 5 day trip and severe turbulence on our flight home last night.
    Upper/lower weight machines
    Leg press
    22 pull-ups
    Bench pressing
    Fre... read more

  9. FIT
    good Hotel gym 1 mi 00:45 45:00 pace

    Had a great workout with a little cardio in the hotel gym.

  10. FIT
    great LTF lifting. 1 mi 01:35 95:00 pace

    First time in the gym at 6:50 am in a long time and it wasn't crowded, which was great...
    Upper/lower weight machines.
    Bench pressing
    Free weights
    Leg press
    Pull-ups 40
    Tomorrow is a ... read more

  11. FIT
    great Weight lifting @ Lifetime Fit... 1 mi 01:40 100:00 pace

    Nice lifting session today. Tried some new machines with my Navy buddy, did okay.
    Upper/lower weight machines.
    Bench pressing
    Leg press
    Free weights
    Pilates working on abs.

  12. FIT
    good LTF weight day.. 1 mi 01:45 105:00 pace

    Good session but I didn't feel energized as I usually do. I worked hard and felt strong, just a bit sluggish today.
    35 pull-ups
    bench pressing
    leg press
    free weights
    weight machines

  13. FIT
    good LIFTETIME 00:25

    I was pretty tired prior to climbing today, but I still managed to clear 3 walls, with the third wall giving me some trouble at the edge, but it all went well and I got to the top.

  14. FIT
    good Weights @ LTF 1 mi 01:30 90:00 pace

    Nice, easier lifting session today at Lifetime... Focused more on the lower body today, but still did 40 pull-ups. :)

  15. RUN
    good Around the hood 3.5 mi

    this would of been better had both knees not been aching. not sure why they hurt, but the entire run they were aching. oh well, at least it's done, now off to the gym to rockwall climb and lif... read more

  16. FIT
    good LTF weights 1 mi 01:30 90:00 pace

    Good lifting day this morning, happy I rested yesterday from lifting.
    upper/lower weight machines.
    Bench pressing.
    Free weights.
    Pull-ups 40 total.

  17. walk
    great Trail walk with Gizmo 2 mi

    Beautiful morning for a doggy walk along the trails in the desert!

  18. walk
    good Hood with the neighbor.. 1 mi

    Very easy and simple walk with my elderly neighbor this morning. I pushed her outside her comfort zone and I got to encourage her along the way. Yesterday, my body died in the afternoon from my dou... read more

  19. swim
    alright LTF SCM pool 1000 m

    This swim was for the purpose of a little cardio and stretching out. Although at the end I had nothing left in me today, happy I swam. I"m exhausted and so tired, but happy with all I did toda... read more

  20. FIT
    good Weight lifting 1 mi 01:40 100:00 pace

    Super day in the gym today, not sure why, not sure how to just walk away in an hour, but I'll figure it out.
    Upper/lower weight machines
    Bench press
    Leg press
    Free weights
    Pull-ups 50 today P... read more