Miles:
9100 total / 1450 in 2014
Goal:

To be in great shape and stay healthy!

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  • 26 miles
  • 06:39 time
  • 1232 calories
  • 9 workouts
  •  
  • This Week time period

Entries

  1. FIT
    great LTF 1 mi 01:00 60:00 pace

    Just an hour in the gym today, but it was a really good hour.
    upper/lower weight machines
    crunches
    push-ups
    pull-ups
    stretching.... :)

    • Angel M.
      Angel M. Nice Job
      Nice Job:

      Very complete you session at the gym super Pj!

      about 13 hours ago

    • Marie A.
      Marie A.

      Time well spent. Fantastic workouts!!

      about 5 hours ago Like

  2. FIT
    great Smartstride. 2 mi 00:07:30 03:45 pace

    Very fast, short warm up.

    • Angel M.
      Angel M. Great Performance
      Great Performance:

      Nicely done girl!

      about 13 hours ago

  3. swim
    good LTF 2500 yd 00:48 33:47 pace

    Nice easy swim. I needed that and my body thanks me.
    2x500 free pull with pully
    500 kick IM
    2x400 IM with fins
    200 easy warm down. Nothing fancy, just easy today.

  4. VELO
    good Lifecycle 12 mi 00:48 15.0mph pace

    Great bike riding today at the gym...

    • Saqeb L.
      Saqeb L. You're an Inspiration
      You're an Inspiration:

      A girl on the Go

      1 day ago

    • Craig O.
      Craig O.

      Riding in the gym? Why would you do that XD? Great work

      1 day ago Like1 person

    • Pj M.
      Pj M.

      ha ha Craig.. Thanks all! I've been lazy with outside biking lately, it's been too cold for me. 50-60's... I know, I'm a wimp...

      about 15 hours ago Like1 person

  5. FIT
    good LTF 1 mi 01:10 70:00 pace

    Short lifting session today after the warm up.
    Upper/lower weight machines
    Pull-ups on the angled bars
    Stretching.
    Fun session without over doing it today.

  6. VELO
    good Lifecycle 4 mi 00:15:00 16.0mph pace

    Short warm up on the bike..

  7. FIT
    great LTF 00:45

    I just wanted to do a light lifting session to warm up for my birthday challenge.
    Upper/lower weights
    50 crunches hanging upside down
    Indo trainer board with 12 pound medicine ball
    Pull-ups-19 tota... read more

  8. VELO
    great Lifecycle 4 mi 00:15:00 16.0mph pace

    Fast, easy warm up for the gym workout..

  9. FIT
    great My Birthday challenge!! Conq... 1 mi 01:30 90:00 pace

    Everyone, I set up another birthday challenge for myself, and I'm so excited to tell you I did it, I even exceeded my goal by 1 pull-up. My challenge was to do 2x5 over hand, unassisted, strai... read more

  10. walk
    great Mesa 2 mi

    Well, we walked and walked today at the swap meet and going thru 4 different long buildings was a great workout.

  11. FIT
    great Lifetime 1 mi 01:10 70:00 pace

    Shorter session today, just wanted to get a little workout in and then watch the Army-Navy football game..
    Upper-lower weight machines
    Pullups
    Pushups
    Crunches
    Stretching. All went good and I&#... read more

  12. FIT
    great Smartstride. 1 mi

    What can I say, I was itching to get on to the weight machines. Just a very short warm-up today... :)

  13. walk
    good Gizmo hood 1 mi

    Just a short walk today with Gizmo..

  14. FIT
    good LTF 1 mi 01:45 105:00 pace

    Really good lifting session and gym workout. Upper/lower weight machines, lot's of pull-ups , push-ups and crunches hanging upside down. 20 minutes on the indo balance board with a 10 pound me... read more

  15. VELO
    good Lifecycle... 4.1 mi 00:15:00 16.4mph pace

    Great warm up for a great gym workout...

  16. swim
    good LTF indoor pool 3100 m 01:10 36:20 pace

    Another tough swim for me with tired, sore muscles.. However, after about 2700 meters i finally loosened up. Happy i just swam today again. Lots of kicking and all 4 strokes. Just a good long stret... read more

    • Craig O.
      Craig O.

      Rock on

      10 days ago Like1 person

    • Emrah K.
      Emrah K.

      Guzel is

      10 days ago Like1 person

    • Carmen B.
      Carmen B.

      Super swim PJ! How do you do??? Give me some tips,,,jajaja,,Nice long swim with all strokes worked!
      You are amazing!!! You must be happy WELL DONE

      9 days ago Like1 person

    • Pj M.
      Pj M.

      Awe, thanks everyone. It was tough because I'm so tired and sore from the weights, but it's good for me to get in the water and swim it all out! Tips Carmen, I have no idea, I just make myself do these things. I'm my own coach and probably a bit too hard on myself.. ha ha

      9 days ago Like

  17. FIT
    good LTF 1 mi 02:00 120:00 pace

    Great day in the gym. Lots of machines, pullups, pushups, indo trainer board with medicine ball, stretching. Pullups are getting a little easier, but those overhanded ones are going to be the death... read more

  18. VELO
    Lifecycle 3.5 mi 00:13:00 16.2mph pace

    Easy warm up

  19. walk
    great Gizmo 1.5 mi

    Beautiful morning walk with the puppy. Flip flops, shorts and a tank top for me, actually, it was a bit too warm for Gizmooooo!

  20. FIT
    good LTF 1 mi 01:10 70:00 pace

    Good gym day again. Pretty much the same stuff, but today, I got back on the indo board trainer and did some squats with the medicine ball. I didn't have my normal 1:45 or more today, but I&#x... read more