10800 total / 1668 in 2015

To be in great shape and stay healthy!

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  1. FIT
    great LTF gym... 1 mi 01:40 100:00 pace

    Great lifting session early this morning and I hit my early birthday goal today in bench pressing @ 100 pounds... Yes~~ All the hard work paid off today when I decided to just go for it and I did ... read more

  2. walk
    good Freezing cold Gizmo walk 2.5 mi

    Great walk, but it was so coldddddd.... 40 degrees might as well be -20 to me. Happy it's going up to at least 64 today, but that's cold for us too! :(

  3. walk
    good Gizmo fast walk 2.5 mi

    Great fast walking with Gizmo this morning. He was moving and so was I. For some weird reason, I'm so full of energy today, not sure why, but I'm feeling good today.

    Happy Thanksgiving..

  4. FIT
    good LTF @6:30 am 1 mi 01:30 90:00 pace

    Great early morning gym session today.
    Upper/lower weight pulley machines.
    Squats with weights.
    Bench pressing.
    Free weights working arms.

    Happy Thanksgiving.

  5. swim
    alright LTF scm pool 1200 m

    Wow, my body sure did appreciate this swim but I'm so out of swim shape. Ha ha.. Good thing my body is stronger now and my technique is good, but the cardio part stinks. Guess I need to step u... read more

  6. FIT
    good LTF 1 mi 01:00 60:00 pace

    Just a quick hour of lifting before my swim today.
    Upper/lower weight pulley machines.
    Bench press

  7. walk
    good Gizmo walk this morning. 3 mi

    Really good earlier today walk with Gizmo. Not to chilly so he did good and so did I.

  8. FIT
    good Lifetime fitness 1 mi 01:35 95:00 pace

    Felt great when I started out, but got tired towards the end, still a great workout.
    Upper/lower weight pulley machines. 4x15 each machine.
    Bench press.
    Leg press.
    Skull crushers.
    Free weights.
    Squ... read more

  9. FIT
    good Lifetime fitness 1 mi 01:30 90:00 pace

    Felt so good to be back in the gym lifting again today. After a few days off for travel to the East coast, the break felt good, but I love being home.
    Upper/lower weight machines and leg machines.
    ... read more

  10. walk
    good Walking on the campus of UNC.... 5 mi

    Flew to UNC to watch my son swim and receive his military service selection. He's been swimming faster this meet then ever before which is great, but better yet, he has now been selected for &... read more

    • Douglas W.
      Douglas W.

      nice walk so mad the tarheels basketball team lost today!

      9 days ago Like1 person

    • Show 8 more comments...
    • Pj M.
      Pj M.

      Hi Carmen. They are part of the United State Navy and well, I suppose they fly fighter jets and helicopters around the world protecting the USA. Scary but good .. I'm one proud Momma..

      5 days ago Like1 person

    • Nathan K.
      Nathan K.

      Congratulations to your son (and you). Please thank him for me for his service to our country. God bless you.

      4 days ago Like

  11. FIT
    good LTF 1 mi 01:00 60:00 pace

    I was sick yesterday with a stomach bug, so no exercise. Today, I'm feeling better, just a bit off so I limited my gym time to just an hour of lifting. Still did good and happy my body is resp... read more

  12. FIT
    great LTF gym 1 mi 01:35 95:00 pace

    In the gym at 6:45 am today and was happy to see it wasn't busy at all. Love these quieter moments in the gym where I don't have to share or wait...
    Spent more time with the free weigh... read more

  13. FIT
    good Lifetime fitness~ 1 mi 01:35 95:00 pace

    Good lifting session today @ LTF

    Bench pressed 4x2 @ 90 pounds.
    Upper/Lower weight machines.
    Lot's of extra leg work and my legs, well I'm finally seeing a change with them which is awes... read more

    • Craig O.
      Craig O.

      Great work

      18 days ago Like2 people

    • Pj M.
      Pj M.

      Why thank you Mr. Craig.. :)

      17 days ago Like2 people

    • Carmen B.
      Carmen B.

      Super job done Pj! How do you do to recover your muscles from the weight lifting session the day after???

      17 days ago Like1 person

    • Pj M.
      Pj M.

      Well, I took off today and rested because my disc on the left side of my back was hurting, so my muscles got a good rest today. I went to the chiropractor too and I take Cal/Mag every night to help in the recovery, it helps a lot. Lot's of stretching too!

      17 days ago Like

  14. FIT
    good @Home 1 mi 00:30 30:00 pace

    40 pull-ups in my garage with my monster band.
    30 push-ups in front of the TV.
    Stretching.. :)

  15. walk
    good Gizmo walk after the run 3 mi

    My cool down after the run was a long walk with Gizmo and my hubby. Still cool outside so Gizmo did really well and I felt good.

  16. RUN
    good P11 3.4 mi

    My first run since my surgery and I felt so good, which is amazing. Ran the entire time without being out of breath, which is also amazing. Not bad for not being a runner and it felt so good to be ... read more

  17. FIT
    good LTF 1 mi 01:15 75:00 pace

    Started out a bit sluggish, but I ended strong.
    Hit a new bench press high today, 90 pounds with no spotter. Only 10 pounds away from my December birthday goal. Yes~

    Upper/lower weight machines.
    B... read more

  18. walk
    good Morning doggy walk 1 mi

    Short walk this morning but a good one.

  19. walk
    good Gizmo walk 3.5 mi

    Perfect, 6 am walk in the dark with Gizmo and my hubby.. Walking the trails in the dark, even with another person and a dog can be a bit scary, but we had fun and watching the sun come up, priceless.

  20. FIT
    great LTF 1 mi 01:30 90:00 pace

    Another great lifting session at 6:45 am at the gym today.. Loved having all the equipment I wanted to myself today, I guess the saying that the early bird gets the worm, really is true.

    I've... read more