Miles:
13954 total / 837 in 2018
Goal:

To be in great shape and stay healthy!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 2 miles
  • 01:40 time
  • 0 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good LIfetime fitness 1.5 mi 01:40 66:40 pace

    Strong upper body today at LTF... Had a hair appt at their salon, so I got a free pass for a workout, prior to my appt.. Love this gym, so clean and bright.

    Bench press close grip: 65 pounds 5x1... read more

  2. FIT
    great LA Fitness 2 mi 02:10 65:00 pace

    Two days off from lifting always works in my favor. The first 30 minutes I was a bit sluggish, but once that pre-workout kicked in, bam..

    Smith Machine: Single leg press with 70 pounds in plates. ... read more

    • Brenda H.
      Brenda H. Nice Job
      Nice Job:

      So true...gota practice so those muscles know they can do it! Rocking it girl!!!

      about 24 hours ago

    • Pj M.
      Pj M.

      Thank you....

      about 23 hours ago Like

    • Fabio S.
      Fabio S.

      Well done PJ are you in L.A. now ?

      about 13 hours ago Like

  3. RUN
    good Grady gym 2.5 mi 00:25 10:00 pace

    No lifting today... I'm so sore I could cry.. :) . Decided to do a very easy run on the treadmill instead. I haven't ran in awhile, so it felt good to get that heart rate up just a wee bi... read more

  4. FIT
    good LA Fitness 1.5 mi 01:40 66:40 pace

    Tired, sore but happy. Finished off a strong upper body workout today with single leg pistol squats on the bosu balance ball. Yes, I got down to almost a sit position today, several times and it ma... read more

  5. FIT
    good LA fitness 2 mi 01:45 52:30 pace

    Leg day... Tough but good.

    Smith machine: Single leg press with 80 pounds in plates. 4x10
    Smith machine: Double leg with 160 pounds in plates.4x10
    Smith machine: Romaine deadlifts. 30 pounds in p... read more

    • Brenda H.
      Brenda H. Nice Job
      Nice Job:

      Bam! Is right! Killed those legs. Great work on the ball

      5 days ago

  6. FIT
    good LA Fitness 1.5 mi 01:30 60:00 pace

    Felt so good to be back to a normal schedule and be in my big gym today. I never left the free weight area, except to do some dips and balancing on the bosu balance ball.

    Bench press: 4x10 @ 65 po... read more

    • Brenda H.
      Brenda H. Nice Job
      Nice Job:

      Rocking it today!! And surfing on the ball! Go girl!

      6 days ago

    • Pj M.
      Pj M.

      Re-living my childhood.. haha.. I tried surfing once when I was young, that didn't workout so good. I'd love to try again, so I'm working on the balance thing! Have a great week..

      6 days ago Like1 person

    • Brenda H.
      Brenda H.

      I am sure I would face plant it...lol I can water ski on two skis, have not been able to get up on one yet...been a long time since I tried.

      5 days ago Like1 person

  7. FIT
    great Grady gym 1 mi 01:00 60:00 pace

    Last day here and it's back to the big gym tomorrow. Family time has been fun, lot's of cardio from walking, but I'm ready to get back to a normal schedule again.

    Smith machine: Sin... read more

    • Brenda H.
      Brenda H. Nice Job
      Nice Job:

      Enjoy those 'recovery' days with the family...so much needed mental break from the routine. Ready to hit it hard this week!!

      7 days ago

    • Pj M.
      Pj M.

      Thanks. I'm sore from all the hour workouts, ha ha.. Benching tomorrow after a few days off from the regular bench. Should be interesting though..

      7 days ago Like1 person

  8. walk
    good Ft. Desoto beach and John's P... 7 mi

    Another great day, on another beach and lots of walking. Three days in a row and I've had enough for awhile now. Went to Ft. Desoto today and it was amazing. It's in the state park and ke... read more

  9. FIT
    good Home gym 1 mi 01:00 60:00 pace

    Great full body workout in the home gym today. Not a lot of time with family and adventures happening here, but enough for a workout.

    Lot's of upper body on the cable pulley machine. Shoulder... read more

  10. walk
    great Lot's of beach walking and se... 8 mi

    Walk, walk, walk. Big day of the seafood festival in Tarpon Springs, then onto Honeymoon Island beach. Such a great day .... No gym workout, but just lot's of walking and beach time.

  11. walk
    good Beach time and exploring 5 mi

    Walking a lot with family in town. Cardio, but nice an easy walking everywhere. Hit up Siesta Key beach and two different malls.

  12. FIT
    good Grady gym 1 mi 00:50 50:00 pace

    With family in town, it's been hard to get a normal workout in, although we're walking a ton of miles site seeing, I had to shorten it up this morning at the home gym again. However, grea... read more

  13. FIT
    great Grady gym. 1.5 mi 01:35 63:20 pace

    Super upper body in the home gym today. Funny how just 6 weeks in a big gym can help to increase your strength so much.

    Lot's of work for the first 50 minutes on the duel cable pulley machine... read more

  14. FIT
    great Grady gym-leg day 1.5 mi 01:45 70:00 pace

    Super good leg day at the home gym today. Not enough time to get to the big gym, but for legs, there's only 2 different machines at the big gym I love, that our home gym doesn't have. Alt... read more

    • Brenda H.
      Brenda H. Nice Job
      Nice Job:

      You are looking very ripped! Amazing leg day

      12 days ago

  15. FIT
    good LA Fitness 1.5 mi 01:35 63:20 pace

    Great upper body workout today. Kept my weights lighter today so my body has a bit more recovery time from Sunday's heavier upper body workout.

    Bench press: 65 & 70 pounds close grip for ... read more

  16. RUN
    good Easy mile warm-up 1.05 mi 00:10:17 09:47 pace

    I haven't ran in awhile, so I decided to go downstairs and just do some easy cardio, to see how I'm feeling. I did a 5 minute, 15% inclimb to warm up, then I ran an easy mile. Felt fine, ... read more

  17. FIT
    good LA Fitness-Leg day, brutallllll 2 mi 01:50 55:00 pace

    Such a brutal leg day for me today. I could barely walk down the steps and back up. Glutes and Hams are sore, but in a good way. Upped most weights today, did a few extra reps and feeling stronger,... read more

  18. FIT
    great La Fitness 1.5 mi 01:35 63:20 pace

    Brought the hubby along with me early this morning to the gym so he could spot me. And of course so he could get his lifting and run in too, but I really needed him to help me out today.
    I finally... read more

    • Brenda H.
      Brenda H. Great Performance
      Great Performance:

      BAM! way to go girl!! Don't give up...you got this! Glad hubby was along to help out and cheer you on.

      15 days ago

    • Pj M.
      Pj M.

      Thanks and me too. We use to workout together all the time in AZ. He trained for his full marathon and I lifted, it was fun. But here, he's gotten a bit lazy (ha ha ha) and he is working a lot. But, two days in a row with me was super nice.

      15 days ago Like1 person

  19. FIT
    good Grady gym, full body 1.5 mi 01:35 63:20 pace

    Great full body at our apartment gym early this morning. Hubby came with me, so it made it that much better. He keeps commenting on how my legs/tosh look so much better. Tighter, more toned.. I thi... read more

    • J J
      J J

      Hi! Pea! Looking good!!! Nice morning full body workout!!! ::D

      16 days ago Like1 person

    • Show 2 more comments...
    • Pj M.
      Pj M.

      Thanks Fabio.. Fabio, I think you and I are the only original DM's here anymore. I think we've been here like 5 years or so and most of our other buddies went somewhere else.. :(

      15 days ago Like

    • Pj M.
      Pj M.

      Fabio, I joined May 30, 2011.. Wow, I had no idea it was that long.. Almost 8 years on Daily mile with you... When did you first join?

      15 days ago Like

  20. FIT
    good Grady gym leg day 1.5 mi 01:25 56:39 pace

    Had to do my legs at the apartment gym today, which was great because i had everything to myself.. I'm really happy with my workout, I can tell how much stronger my lower body has gotten, sinc... read more

    • Brenda H.
      Brenda H. Nice Job
      Nice Job:

      Solid work! What does squatting in no shoes do? I need to get some stops for my smith machine at home so I can start doing those leg presses.

      18 days ago

    • Show 3 more comments...
    • Brenda H.
      Brenda H.

      Benefit of having a small smith machine in my back bedroom :) Can video tape myself all I want. I should put mirror up to watch form but I think mirrors all over the gym are a bit weird. Who wants to look at yourself all sweaty and in pain? LOL

      17 days ago Like1 person

    • J J
      J J

      Well the thing about mirrors tho you can correct or adjust your form right on the spot as apposed to going thru a whole workout and maybe getting injured or whatever...

      16 days ago Like1 person