Miles:
13835 total / 718 in 2018
Goal:

To be in great shape and stay healthy!

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  • 11 miles
  • 07:54 time
  • 333 calories
  • 9 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good Grady gym 0.5 mi 00:30 60:00 pace

    Just a little bench pressing on the Smith machine after my run. Today is a rest day from lifting, but what can I say. I did get 10 in a row at 95 pounds today, that was so exciting..

    • Brenda H.
      Brenda H. Nice Job
      Nice Job:

      Rest day...means not as hard as usual....good job

      about 6 hours ago

    • Pj M.
      Pj M.

      Right.. ha ha ha

      about 3 hours ago Like

  2. RUN
    good Treadmill 1 mi 00:09:20 09:20 pace

    Easy 1 mile run this morning after my walk..

  3. walk
    good Treadmill 1 mi

    1 mile at 6% incline for a warm-up.

  4. RUN
    great Treadmill 1 mi 00:09:57 09:56 pace

    Easy 1 mile run after my walk and 90 minutes of legs and core. :)

  5. walk
    great Warm up 0.5 mi

    Warm up walk..

  6. FIT
    great Grady gym 1.5 mi 01:30 60:00 pace

    Best workout in awhile. Decided to get to the gym before 7 am and it was a smart move. The creeper guy wasn't there, I had the entire gym to myself and I felt great. All core and legs today, f... read more

    • Brenda H.
      Brenda H. You're an Inspiration
      You're an Inspiration:

      Someone is going to be sore tomorrow!!! Beasty Momma!!!

      1 day ago

    • Pj M.
      Pj M.

      I'm still sore from Wednesdays leg day. Saturday will be brutal, I just know it.. ha ha

      1 day ago Like

  7. FIT
    good Grady gym 1.5 mi 01:35 63:20 pace

    Strong upper body workout today for me. All went well till the I finished up my stretching and realized my stalker guy was watching me stretch, again. Ugh.. I'm going to have to change my work... read more

  8. FIT
    good Grady gym.. Leg day 2 mi 02:00 60:00 pace

    Great leg workout today. Took my time, increased a few weights and had a good workout. Tired, but in a positive way.

    Smith machine: Sumo squats, squats facing forward and facing the mirror.
    Smith... read more

    • Brenda H.
      Brenda H. You're an Inspiration
      You're an Inspiration:

      Killer legs!! You may just have to set him straight...or bring your hubby next time :)

      3 days ago

    • Show 3 more comments...
    • Pj M.
      Pj M.

      I am sooooo sore today. Ha ha, worked my legs right into the ground yesterday..

      3 days ago Like

    • Brenda H.
      Brenda H.

      Sweet! You must be seeing some good definition on those legs! That is my goal this year...legs twice a week

      2 days ago Like

  9. FIT
    good Grady gym 2 mi 02:00 60:00 pace

    Such a good workout today. I took a full rest day yesterday and it paid off!

    Upper body and core today.

    Cable pulley machine: Triceps, lats, biceps, shoulders, deltoides, and back. (increased my... read more

  10. FIT
    good Grady gym 1.5 mi 01:35 63:20 pace

    Slow start, but I got it done. Hit all my heavy weights this morning, feeling the burn but it's in a good way. Bam..

    Cable pulley machine: deltoids, biceps, triceps, lats, back.
    Cable pulley ... read more

  11. walk
    good Honeymoon Island beach walking 4 mi

    Love this beach, walking is a huge pleasure here...

  12. FIT
    good Grady gym 0.5 mi 00:30 60:00 pace

    After my run, I worked on a bunch of AB work and lunges. That's it folks for me today.. Hoping to have a beach day today..

  13. RUN
    good Grady treadmill 2 mi 00:19 09:20 pace

    My best two miles in a very long time. I felt really good, but that last half mile I had to really push myself. First mile I stayed around a 9 ish, 2nd mile I pushed it to under a 9 holding around... read more

    • Brenda H.
      Brenda H. Nice Job
      Nice Job:

      Nicely done on the mill! Your improving for sure! Great job

      5 days ago

  14. walk
    good Honeymoon Island beach walking 4 mi

    Did a lot of walking at the beach today. Perfect day to be here...

  15. FIT
    good Grady gym 1.5 mi 01:35 63:20 pace

    Started out slow today, but ended great. Just one issue I'm not sure how to handle. A very nice man continues to talk to me in the gym, during my workouts. I don't mind stopping and givin... read more

    • Brenda H.
      Brenda H.

      Is he really needing advise or is it just a way to talk to the HOT chick!!

      8 days ago Like2 people

    • Pj M.
      Pj M.

      Ha ha.. Well, I was wondering the same thing. He is married, 5.5 years younger then me, but he looks 5.5 years older than me. (is that mean of me?) . ha ha

      8 days ago Like2 people

    • Barefoot R.
      Barefoot R.

      sometimes people just fail to understand the subtle approach, and you have to be blunt. it may be necessary for you to use the approach you suggested.
      i never converse while running. it takes too much breath. i will while biking or walking though.

      7 days ago Like1 person

  16. FIT
    good Grady gym... 2 mi 02:00 60:00 pace

    I took yesterday off to rest again, which I needed. I was so sore from all the benching on Tuesday and I'm still sore. I was excited to lift today because I can bench and use the Smith machine... read more

    • Brenda H.
      Brenda H.

      Sounds like a great workout. How close are your hands on your close grip bench press?

      9 days ago Like1 person

    • Pj M.
      Pj M.

      probably about 7-9 inches right now. I use to be able to touch my hands/fingers in AZ doing these on the regular bench press with 30 pounds of plates on the bar.. I'm going to keep practicing and hopefully, get my hands closer as I build my tricep muscles back up. I couldn't do these with the Smith machine the way it was set up before, but now they finally fixed it and it's flowing like it should be.. :) FYI, this is a great exercise to build up and strengthen your triceps. The burn is real..

      9 days ago Like

    • Brenda H.
      Brenda H.

      Gota try them..

      9 days ago Like1 person

  17. FIT
    good Grady gym 1 mi 00:45 45:00 pace

    I had zero intentions on lifting today after my run, but since they finally fixed the Smith Machine and it's so smooth now, I had to get some upper body in anyway.

    Smith machine: Bench press ... read more

  18. RUN
    good Grady treadmill 2.05 mi 00:20 09:40 pace

    Didn't feel like running or working out today, but I made myself get on the treadmill anyway. Happy I did, because my run was much better than I expected. Sometimes , you just have to push you... read more

    • Brenda H.
      Brenda H. Nice Job
      Nice Job:

      So true...sometimes just getting out the door is the toughest part of the workout. Great job!

      11 days ago

    • Li V.
      Li V.

      Love it when that happens! :)

      11 days ago Like1 person

    • Pj M.
      Pj M.

      Thanks ladies. It really was a mental thing for me today. :)

      11 days ago Like

  19. FIT
    good Grady gym 1.5 mi 01:35 63:20 pace

    Good full body workout in the gym today.

    Cable pulley machine. Squats with the short bar to 47 pounds. Several rounds.
    Cable pulley machine. Squats with crossovers. Triceps, biceps, deltoids.
    Pul... read more

  20. FIT
    good Grady gym 1.5 mi 01:35 63:20 pace

    Another full body workout early this morning. I do like breaking into just legs or upper body, but I haven't had a lot of extra time this past week, so I just try and jam in all I can..

    Cable... read more