11312 total / 472 in 2016

To be in great shape and stay healthy!

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  1. FIT
    good Lifetime fitness-weights & pu... 1 mi 01:45 105:00 pace

    Wasn't sure how I'd be feeling today, not enough calories yesterday for sure, but I did force myself to eat healthy and more this morning, which helped me to have a good workout.

    20 full... read more

  2. RUN
    blah Hood 2.5 mi

    Hot, tight body, didn't stretch or eat anything, should of stayed in bed.. lol

    • Marcia P.
      Marcia P.

      But I've always read that a "hot, tight body" was a Good thing, LOL! Good run, even if you didn't feel like it :~)

      5 days ago Like1 person

    • Pj M.
      Pj M.

      Ha ha, I never even caught that one! Thanks Marcia.. E for effort ..

      5 days ago Like1 person

  3. FIT
    good Weights-ltf 1 mi 01:30 90:00 pace

    Just another day in the gym lifting weights and toning up.
    30 pull-ups
    Free weights
    Bench weights
    Weight pulley machines
    Stretching machines.

  4. FIT
    good Weights 1 mi 01:30 90:00 pace

    Another good lifting day, however, I was so sore from yesterday.. Monday's seem to go very well and I max myself out and pay for it on Tuesday.

    Backed off the free weights and only did close... read more

  5. FIT
    good Weights 1 mi 01:45 105:00 pace

    Good lifting session today.
    40 full pull-ups, which are getting easier and easier for me.
    Bench pressing
    Leg press
    Free weights
    Upper/lower pulley weight machines
    Double go on the two different str... read more

  6. RUN
    blah Hood 2 mi

    Should have known that running at 7:00 am was way to late to be outside today. Felt the full sun and heat, blah. At least I tried..

    • Craig C.
      Craig C.

      Hi Pj! I know that once the sun breaks the horizon here the heat can become instantly punishing, and if it's humid outside, and in FL it's always humid outside, the feeling is that of being wrapped in liquid misery. Blah indeed! 8-)#

      12 days ago Like1 person

    • Show 4 more comments...
    • Fabio S.
      Fabio S.

      Well done Pj I like running in the winter ..... in the summer with 30C is a pain .... :)

      10 days ago Like1 person

    • Pj M.
      Pj M.

      Agreed all.. E for effort.. Monsoon season now, maybe it will cool down a few degrees to 100?? lol

      9 days ago Like1 person

  7. FIT
    great Weight lifting. 1 mi 01:35 95:00 pace

    Today was great. Not sure why except for the fact I rested yesterday from the gym, but just loosened up in the pool instead.
    I maxed my pull-ups today; 50 total.. BAM
    Upper/lower weight machines.
    B... read more

    • John R.
      John R. You're an Inspiration
      You're an Inspiration:

      Today was great because is my birthday Pj, :) jk, you rock girl, you are awesome.

      12 days ago

    • Pj M.
      Pj M.

      Happy Birthday... It's my daughters birthday too. You both rock..

      12 days ago Like1 person

  8. swim
    good Pleasure but a workout 500 yd 01:15 264:00 pace

    Spent an hour in a friends pool and all I did was water polo kicking and using my arms to stay afloat. Great workout and I feel so much better now. :)

  9. FIT
    good LTF 1 mi 01:30 90:00 pace

    Easy lifting session today. Both my arms/shoulders are hurting from yesterday, so no machines for me today, just bench pressing and free weights. 25 pull-ups, which were tough since I'm so sor... read more

    • Marjorie M.
      Marjorie M.

      well done on your effort, greetings from Tennessee

      14 days ago Like2 people

    • Pj M.
      Pj M.

      Thanks so much and hello from Arizona. City of the hot and dry.. lol

      14 days ago Like1 person

    • Marjorie M.
      Marjorie M.

      at least it's dry. you are so lucky, we are humid as well as hot!

      11 days ago Like1 person

    • Pj M.
      Pj M.

      I suppose, but this heat, it's been here since May and most likely won't go away until late October ... Cannot wait till it's in the 80's and I can run, bike, hike and kayak without dying from the sun and heat.. Just a few more months for us..

      11 days ago Like

  10. VELO
    good Spin bike 4 mi 00:15:00 16.0mph pace

    Fun spin before my lifting session. My normal schedule is a bit messed up with our granddaughter being here almost 3 weeks now, but I'm making it work..

  11. FIT
    good Weights 1 mi 01:20 80:00 pace

    Nice lifting session despite being out since Friday.
    Upper/lower weights.
    Bench pressing.
    Free weights.
    Leg press
    Pull-ups 30
    Stretching machines.

  12. FIT
    good LTF 1 mi 01:30 90:00 pace

    Good lifting session but I'm still really sore. Same as usual with some extra leg work today. Tired..

  13. VELO
    good LTF 4 mi

    Fun warm up before I lifted..

  14. FIT
    good Lifetime fitness 1 mi 01:45 105:00 pace

    Much better lifting session today. Took my time, used lighter weights and try to focus on my posture while lifting. NO pull-ups today, needed to give myself a break.

  15. VELO
    good Lifetime fitness 5 mi 00:20 15.0mph pace

    Decided to bike in the gym today before my lifting. I need a bit more cardio, so this worked out great.

  16. swim
    good Both pools!!!! 1500 m

    Went down and did a workout in the indoor pool, boy was I hurting. So tight and sore, but happy I swam.
    Decided to go outside and swim a little in the outdoor, PEE pool.. ha ha.. The water is so da... read more

  17. FIT
    good Weight lifting.. 1 mi 01:10 70:00 pace

    Boy and I sore from yesterday's long lifting session, I'm paying for it dearly.. However, I did machines I didn't do yesterday today and went easier.
    Upper/lower weight machines.
    Pul... read more

  18. FIT
    good Lifetime Fitnnes... 1 mi 02:15 135:00 pace

    Extra long weight lifting session today for me. Reese is in a 3 hour swim clinic all week, so this gives me lot's of extra time to workout in the gym and pool.
    Upper/lower weight machines; add... read more

  19. swim
    great ODP LTF 400 yd

    Just an easy kicking session in the outdoor pool after the weight training today. Mainly to just stretch out as I was in my bikini and not a real work out suit.. lol

  20. FIT
    good Lifetime: weights 1 mi 01:10 70:00 pace

    Super good lifting session today. Mostly the same as usual, but I moved through much faster today so I could get to the outside pool, hang with my grand daughter and do some kicking. :)