Miles:
8634 total / 985 in 2014
Goal:

To be in great shape and stay healthy!

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  • 20 miles
  • 03:35 time
  • 1306 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good GMM 3 mi 00:33 11:00 pace

    Very easy 3 mile run this morning. I wasn't sure if my back would feel okay or not, but it felt great, with no side stitches... :)

  2. walk
    great San Tan Heights 5.7 mi

    Decided to walk this morning at 6:15 am instead of going to the gym. I stressed my herniated disc on the left side Tuesday at the gym, so I'm letting it calm down a bit. The walk was just what... read more

  3. VELO
    great Retracing my walk 5.7 mi

    Just retracing the route I walked this morning.. Getting a bit sticky outside, hoping the rains come again today and cool things off.

  4. swim
    good LTF 1500 m

    Easy stretch out swim to help and loosen up my sore upper body.. :)

  5. FIT
    good Lower body weight machines.. LTF 1 mi 01:15 75:00 pace

    Lower body weight machines felt pretty good today.
    9 different machines
    60 crunches hanging upside down on the bar
    30 minutes doing arms and squats on the indo balance trainer with a 12 pound medic... read more

  6. FIT
    good LTF 1 mi 01:35 95:00 pace

    Upper body weight machines, 10 machines today.
    32 pull ups with the stretchy cord.
    5 pull ups on the bar un-assited.
    50 crunches upside down hanging from the bar.
    35 minutes doing squats and arms o... read more

  7. FIT
    good Smartstride machine 2.32 mi 00:12:00 05:10 pace

    Felt good to be back in the gym today! Nice warm up to a good gym workout~

  8. RUN
    good Hellam, PA. Sunday 2.5 mi

    Temps were 10 degrees warmer this morning and I felt great, even the hills. Sending our Midshipman off to the USNA this morning.. Bitter sweet, but excited for his 2C year to begin. Go Navy..

    • Lori T.

      Good year to Noah!

      6 days ago Like1 person

    • Craig C.
      Craig C.

      Go Navy! 8-)# Didn't you just get back home a week or two back? Now you're in PA? 8-)#

      6 days ago Like1 person

    • Pj M.
      Pj M.

      Yup.. Been a busy summer for me. Flying back to PA mid September, then back to the Naval academy mid October.. San Francisco soon too... Did I mention I really hate to fly anymore, but driving would take forever.. lol

      4 days ago Like1 person

  9. RUN
    good Hellam, PA Saturday 3.5 mi

    Great early morning run in PA.. Temps were 40 degrees cooler then what Im use too, but it felt good. Little hills added to the chilly run!

  10. swim
    good Indoor scm pool LTF 1500 m

    Very easy stretch out swim and mostly kicking with fins. Nothing big, just wanted a good swim to loosen things up.

  11. FIT
    good Upper body weight machine & i... 1 mi 01:40 100:00 pace

    Great upper body workout today in the gym.
    Upper body weight machines: chest, back, triceps, biceps and everything else.
    Pull-ups on the bar
    Push-ups on the bosu balance trainer

    7x10 crunches hang... read more

  12. RUN
    good GMM 4.5 mi 00:48 10:39 pace

    Great 6:00 am run in the rain this morning. Yes, I said rain, glorious rain. Made my run so much better and I haven't gone over 4 miles in such a long time. I should of just done another half ... read more

    • Raine M.
      Raine M.

      I love rain too. But I am keeping myself away from running in the rain since I can catch cold easily. :)

      Great miles Pj. :)

      10 days ago Like1 person

    • Pj M.
      Pj M.

      thank you! love your name Raine..

      10 days ago Like

    • Craig O.
      Craig O. Nice Job
      Nice Job:

      Sweet

      10 days ago

  13. FIT
    great LTF 1 mi 01:30 90:00 pace

    Awesome lower body workout today. Lower body weight machines followed by alternating upside down crunches and balancing on the indobalance trainer. 12 pound medicine ball doing squats and arms agai... read more

  14. FIT
    Smartstride machine 3 mi 00:15:00 05:00 pace

    Great, fast warm up on the smart machine.. :)

  15. swim
    good Indoor pool 1500 m 00:35 37:33 pace

    Easy stretch out swim after the big gym workout. Felt great today.... :)

  16. FIT
    good LTF 1 mi 01:40 100:00 pace

    Awe, splendid gym workout this morning.
    After the warm up, lifted all upper body machines, followed by pull ups, push ups,
    indobalance trainer doing squats and arms with a medi ball, and alternatin... read more

  17. FIT
    good Smartstride machine 2.29 mi 00:11:00 04:48 pace

    Easy warm up before the lifting.

  18. swim
    good LTF indoor pool 1500 m 00:35 37:33 pace

    Easy, very easy stretch out swim to loosen my body back up. I didn't push myself at all, wasn't my goal today. I just wanted to feel good after the gym workout. Not many in the pool this ... read more

  19. FIT
    good LTF 1 mi 01:15 75:00 pace

    Fun Saturday workout at 6:30 am in the gym ..
    Just a few upper body machines, followed by a few lower body machines.
    5x10 crunches, hanging upside on the bar.. (love this ab workout)
    35 minutes of ... read more

  20. RUN
    alright GMM 3.5 mi 00:40 11:25 pace

    Horrible side stitch that lasted for 2.5 miles of my run this morning. So annoying, and nothing I did helped except to stop after 3.5 miles. Oh well, I suppose it's better then nothing. 5 mi... read more

    • Fabio S.
      Fabio S.

      happy Friday Pj ... :) good run even with stitch :)

      15 days ago Like1 person

    • Angel M.
      Angel M. Feel Better
      Feel Better:

      Oh Pj. Pushing against the stitch. OUCHT

      15 days ago

    • Craig C.
      Craig C.

      That's a lot of stitchin' you were doing! You did better than I did this morning though. I ran out of steam at 2 miles. Happy Friday, Pj! 8-)#

      15 days ago Like1 person

    • Pj M.
      Pj M.

      Thanks all. It went away after I sat down, but I hate getting a side stitch, it hurts.. lol Good job though Craig!

      15 days ago Like1 person