8904 total / 1255 in 2014

To be in great shape and stay healthy!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 6 miles
  • 01:30 time
  • 257 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good GMM 2.5 mi

    Easy run around P11 parcel early this morning. I had to get one last workout in before my 11:00am appointment.. Have a great day everyone~

    • Lori T.
      Lori T.

      hope everything went okay. take it easy PJ

      2 days ago Like1 person

    • Pj M.
      Pj M.

      Yes, it's over and it was the most painful round of epidurals I had, I almost got ill during it. My own fault, I refused to take the prescription medicine that makes me very relaxed and loopy, but that was a huge mistake on my part. Should of just taken it, would of relaxed me more. Hoping for a good night, but not holding my breath. Thanks for asking though.. :)

      2 days ago Like

    • Saqeb L.
      Saqeb L.

      Nice run and wish you take your regular medicine

      2 days ago Like1 person

    • Marie A.
      Marie A. Get Better
      Get Better:

      Good run. Hope you feel better. Sorry it was so painful.

      1 day ago

  2. FIT
    good LTF: Last chance workout for ... 1 mi 01:15 75:00 pace

    Upper/ lower body weight machines! Worked on what the trainers told me to do, took my time and tried to focus more on each rep. Pushups with one foot on top of the other foot, was easier then I fig... read more

  3. FIT
    good Smartstride 2 mi 00:15:00 07:30 pace

    First mile was slow with squats (wanted to change things up a bit) second mile was walking backwards with squats. Can you say, burn thighs/glutes burn??? :)

  4. FIT
    good LTF 1 mi 01:00 60:00 pace

    Combination of upper & lower body weight machines. Talked with two different trainers and learning some new ways to get some better muscle/cut tone. Worked on it today.

  5. VELO
    good Lifecycle.. LTF 4 mi 00:15:00 16.0mph pace

    Fast, short warm up today.

  6. swim
    good Indoor scm pool 3300 m 01:12 35:06 pace

    My body is so sore from all the lifting this week, but I really needed this long swim to loosen it all up. Lot's of kicking and IM work. Half way through, my muscle felt good, so I'm happ... read more

  7. Shared Photo

    This month marks 1 year ago that I started my gym workouts. (lifting, cardio,swim,bike,etc) I'll turn 52 years old this December and I look forward to another amazing 52 years of health &... read more

  8. FIT
    good Upper body weights 1 mi 01:45 105:00 pace

    Good upper body weight machines again today. Talked with a trainer, learned a few new tricks to getting a more cut look, we shall see if it works. Love learning new things and excited to start trai... read more

  9. VELO
    good Lifecycle 6 mi 00:22 16.4mph pace

    Great warmup in the gym today on the bike.

  10. FIT
    good LTF 1 mi 01:50 110:00 pace

    Took my time and really tried to focus today. Lower body weight machines, indo trainer with 12 pound medi ball, crunches hanging upside down, push ups on the bosu ball, pullups and stretching. Felt... read more

    • Marie A.
      Marie A. Great Performance
      Great Performance:

      Tough but really solid stamina work. Glad you felt good. Bravo!! I pass by the weights every time I go downstairs. Just not sure which wouldn't bother my back. That's an excellent way to psyche yourself out for the shots. Good luck w/them!

      7 days ago

    • Pj M.
      Pj M.

      Thanks Marie, I'll keep you posted. Best to speak with a trainer or therapist about the weights, just to be safe. I love lifting and it's really helped my core! :)

      7 days ago Like1 person

    • Craig O.
      Craig O.

      Great work tonight

      7 days ago Like1 person

    • George A.
      George A.


      7 days ago Like1 person

  11. FIT
    good Smartstride 2.15 mi 00:10:00 04:39 pace

    Fast, easy warm up.

  12. swim
    good LTF Indoor scm pool 1200 m

    Just an easy swim to stretch out my back and arms. Backs been causing me problems again, time for another epidural. Oh joy~

  13. FIT
    good LTF 1 mi 01:15 75:00 pace

    Upper body weight machines. Felt strong today, just a wee bit sick in the belly.
    Crunches hanging upside down.

  14. FIT
    good Smartstride 2.25 mi 00:10:00 04:26 pace

    Great pace on the Smartstride this morning. 9.04 minutes for the first 2 miles.. :)

  15. walk
    good Sedona 2.5 mi

    Another great day up North walking and seeing all the beauty.

  16. walk
    good Grand Canyon 4 mi

    Nothing better then walking at the Grand Canyon enjoying all the beauty.

  17. swim
    alright LTF 2000 m

    This was such a tough swim for me today. I really believe with 5 days this week of weight lifting, my entire body was sore, stiff, and aching, which made the entire 2000 meters tough. Happy I got i... read more

  18. FIT
    good LTF 1 mi 01:45 105:00 pace

    Upper body weight machines for the 3rd time this week. I really took my time today and focused on certain machines. I was frustrated on the shoulder press for a bit, but after a quick prayer and lo... read more

  19. FIT
    good Smartstride. 2 mi 00:12:00 06:00 pace

    I did the Smartstride in reverse today for the full 2 miles. Took me 2.5 extra minutes, but hey, it was challenging. Nice warm up..

  20. FIT
    good LTF 1 mi 01:45 105:00 pace

    Awe, one of those days when you just feel awesome.. Yup, great lower body weight lifting, crunches, pull-ups and stretching.. Yeah..