Miles:
14072 total / 47 in 2019
Goal:

To be in great shape and stay healthy!

Track and share your training!

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  • 4 miles
  • 03:10 time
  • 81 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. FIT
    great Grady gym 1.5 mi 01:35 63:20 pace

    Today was a really good leg day for me. Hit a new PR on the Smith and that really made my day. I've been slowly working my legs for the last two years and it's so cool to actually feel an... read more

  2. FIT
    great Grady gym 1.5 mi 01:35 63:20 pace

    Better workout than I expected since I'm so sore from yesterday's full body.

    Smith machine: Bench press to 125 pounds.
    Smith machine: Shoulder press to 40 pounds.
    Smith machine: Incline ... read more

    • Brenda H.
      Brenda H. Nice Job
      Nice Job:

      Nice session this morning not letting the sore slow you down! :)

      1 day ago

  3. walk
    great Treadmill 1 mi

    1 mile straight, at a 15% incline and #4 level for my warm up today. I was able to get my heart rate up to about 144, which is good for me.

  4. FIT
    great LA Fitness 2 mi 02:15 67:30 pace

    Up and at the gym at 7:00 am this morning! Another full body workout today~

    Smith Machine: Single leg press to 100 pounds. New PR.
    Smith Machine: Double leg press to 190 pounds.
    Smith Machine: Glu... read more

    • J J
      J J

      Great leg day! Pea! Fab leg presses!! :) :)

      2 days ago Like2 people

    • Brenda H.
      Brenda H. You're an Inspiration
      You're an Inspiration:

      Great work in the gym today...crazy legs!! You make my gym workouts look like a warm up for you!

      1 day ago

    • Pj M.
      Pj M.

      Ha ha, thanks. I'm really sore today, my punishment for being a crazy lady...

      1 day ago Like

  5. VELO
    good Courtney Campbell Causeway.. 14 mi 01:15 11.2mph pace

    Super fun ride along Tampa bay this morning. I just love biking around water, it's so beautiful and this bike path is awesome. Weather is warm today, suppose to get up to 78 degrees, so we... read more

  6. FIT
    great Grady gym~ exhausted now. BAM! 2 mi 02:15 67:30 pace

    Wow, what a lifting session today at the home gym. Since I've been slowly gaining muscle and strength, the crazy smith machine is getting easier for me. My hubby promised to buy me my own SM a... read more

    • Brenda H.
      Brenda H.

      Sweet!! I love my little on in my back room. I see the garage as the home gym?

      4 days ago Like2 people

    • Pj M.
      Pj M.

      Well, our new community has a nice gym and heated resort style pool. However, although the gym is super nice, it doesn't have a SM or actual bench press. I have to have both of them and I don't want to drive to a big gym anymore. Thus, I was promised a few items for the garage so I don't have to anymore. I like the new community gym, but I'll need just a few of my own items to make it work for me. :) What type of SM do you have? How much was it?

      4 days ago Like1 person

    • Brenda H.
      Brenda H.

      I found a great used Parabody. It has the smith machine, Olympic bar, cable pully for pull downs or cable rows. No stacked weights but you put the plates on it. I will post a picture. It is a smaller footprint but serves me well. Came with a bench, all the plates I would ever need, lat pull down bar, EZ bar, and much more all for $600. Its in great shape.

      3 days ago Like1 person

    • Pj M.
      Pj M.

      Yours is awesome... I'm hoping to find just the SM, our new gym has just about everything else I need.. Well, they don't have a seated incline leg press, but they do have a regular leg press.

      2 days ago Like

  7. RUN
    alright Treadmill 1 mi 00:09:32 09:31 pace

    Rough morning with the GI system today, but decided to walk and run anyway. Did a 9:32, which I could feel in my tummy. Ugh.. Still pushed through, but feeling a bit weak today. Onward I go..

  8. walk
    good Treadmill 0.5 mi

    Easy walk @ 15% incline...

  9. FIT
    alright Grady gym 1 mi 00:09:32 09:31 pace

    Was not feeling this workout at all. GI system was a bit out of whack and I had no energy.
    30 minutes of upper body and 15 minutes of legs.

    Cable pulley machine
    Free weights
    Leg extension ma... read more

  10. FIT
    good LA Fitness 2 mi 02:10 65:00 pace

    Remind me to never, ever go to the gym at 6:40am on a weekday, ever again... ugh.. I suppose it's like going in the evening, which I've never done. So full, parking was crazy and waiting ... read more

    • Brenda H.
      Brenda H.

      Still the new years resolution people? Or just busy before everyone heads off to work in the morning. I don't like sharing either :) But ya got it done!! Motivation to get up early :)

      6 days ago Like1 person

  11. FIT
    good LA fitness 2 mi 02:00 60:00 pace

    Full body workout early this morning at the big gym.

    Bench press: 55-115 pounds.
    Incline bench press: 65-75 pounds.
    Reverse incline bench press: 85 pounds.
    Free weights. 17.5-22.5 dumbbells. Strai... read more

  12. FIT
    good Grady gym 1 mi 01:00 60:00 pace

    Decided to lift after the walk and run.

    Smith machine: Single and double leg press.
    Smith machine: Glutes and hams.

    Glute machine.

    I've really stepped up my band work now, following some g... read more

  13. RUN
    good Treadmill 1 mi 00:09:26 09:26 pace

    One second slower than on Thursday, but after a big workout yesterday, I'm okay with it. Just trying to break a 9:00 minute mile, sometime this year. ha ha

  14. walk
    good Treadmill 0.5 mi

    Easy 15% incline warm up walk before the run.

  15. FIT
    good LA Fitness. 2 mi 02:15 67:30 pace

    75 minutes of upper body, 60 of legs today. The next few weeks, my workouts will be sporadic and not what I'm use to. We're prepping to move into our new house, my hubby is now off till s... read more

  16. walk
    good Treadmill-warm up 0.5 mi

    Easy half mile warm up before my run at 15% incline on the treadmill.

  17. RUN
    good Treadmill-short run 1 mi 00:09:25 09:24 pace

    Short, fast run for me after my .50 mile @15% incline walk on the treadmill. I know I could have gone faster, but for only my 2nd mile run of 2019, I'll take the 9:25 pace. Running is not my t... read more

  18. FIT
    good grady gym 1.5 mi 01:30 60:00 pace

    At the home gym today. Yesterday, I rested... Leg day and boy I'm tight and sore.

    Smith machine: Single and double leg press to 190 pounds. Increase in weights today.
    Smith machine: Glutes ... read more

    • Brenda H.
      Brenda H.

      Whew....that should have loosened things all back up. Nice work

      13 days ago Like2 people

    • Pj M.
      Pj M.

      Thanks. I thought for sure my fingers would be killing me from all those 3 finger pull-ups, but they never got sore. However, my deltoid and shoulder sure hurt from that crazy workout. Just taking it easy in the gym this week though, don't want any new injuries already. Have a great night..

      13 days ago Like1 person

    • George A.
      George A.

      woooohooo heavy duty

      13 days ago Like2 people

  19. FIT
    great La Fitness 2 mi 02:00 60:00 pace

    Arrived at the gym by 8:00 am this morning and it wasn't as crowded as the other day, sweet start to my workout. Hit a new pull-ups PR, 72 total, 25 of them were 3 finger pull-ups and the last... read more

    • Brenda H.
      Brenda H. Nice Job
      Nice Job:

      Congrats on the New PR on those pull ups! Your just killing it!! Great work!

      15 days ago

  20. FIT
    good LA Fitness-Leg day! 2 mi 02:00 60:00 pace

    In the gym when they opened at 7:00 am this morning. Leg day, with some pull-ups and ab work. Funny how the gym was much busier today at this time, verses the last few months. Guess all those New Y... read more