11768 total / 927 in 2016

To be in great shape and stay healthy!

Track and share your training!

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  • 1 miles
  • 01:45 time
  • 0 calories
  • 1 workouts
  • This Week time period


  1. FIT
    good Mountainside Fitness 1 mi 01:45 105:00 pace

    I'm so sore, however, I still did a good 1.5 hours at the gym today, trying out all the different pulley machines.
    4x10 on 10 different machines.
    Ab work
    Core work
    Squats wit... read more

    • Tuna O.
      Tuna O. You're an Inspiration
      You're an Inspiration:

      what a training

      about 7 hours ago

  2. FIT
    great MTside fitness 1 mi 02:15 135:00 pace

    First full workout in my brand new gym. This gym is so awesome and I could have stayed longer, but after several hours, it was time to go. Excited it's less then 6 miles from my house and the... read more

  3. FIT
    great MountainSide Fitness 1 mi 02:00 120:00 pace

    Didn't expect such a strong workout, but maybe my body needed those 7 days off from lifting .
    Upper/Lower weight machines.
    Bench press.
    Free weights.
    Leg work.
    Pull-ups 40.
    New core workout h... read more

  4. swim
    good Last day in friends pool 500 yd

    Had a great week in Florida, back to the gym tomorrow.

  5. VELO
    good Airpark, last day. 9 mi

    Last day in Florida, got up early and biked again. Love it here, will miss the wildlife and beautiful beaches.

  6. swim
    great Friends pool.. 400 yd

    Long day in Naples, but felt great to be back home, swimming it out.

  7. walk
    good beach walking and exploring i... 3 mi

    Wow. Love Naples, Florida, the beaches are amazing.

  8. VELO
    good Airpark biking again 9 mi

    Love getting up early here in Florida and biking in the quietness of the airpark.

  9. swim
    good Friends pool 500 yd

    Finally stretching it out after a great day of biking and beach walking.

  10. VELO
    good Around the airpark. 9 mi

    another good ride around the airpark this morning.

  11. walk
    good More beach walking and explor... 2 mi

    Fun times going to all these different beaches and exploring the area.

  12. swim
    good Friends pool again. 500 yd

    Feels good to be in the water after the huge day we had.

  13. VELO
    good FT Myers airpark 9 mi

    Biking around our friends home in Ft. Myers, Florida. They live in an airpark because they own their own plane. :)

  14. walk
    good Beach walking... Shell hunting. 2 mi

    Love all this walking on the beach today. Finding some beautiful shells.

  15. FIT
    good Mt. Side fitness 1 mi 02:00 120:00 pace

    Super workout today in the gym. I know it seems like 2 hours lifting and such is a long time to be in the gym, but if my stomach would have been full, I could of stayed another full hour. So many d... read more

  16. VELO
    good San Tan Valley 10.79 mi 00:45 14.4mph pace

    Fun, easy ride today with my bff. Didn't want to go long or too hard, my bodies really sore from all the gym time this week. :)

  17. FIT
    great MT. Fitness 1 mi 02:00 120:00 pace

    Felt really good today.
    30 pull-ups
    bench press
    free weights
    leg work
    ab work

    Getting use to my new gym now! :)

  18. VELO
    good San Tan Valley 13.59 mi 00:58 14.1mph pace

    Fun morning ride around the valley. Love the 65 degree temps in the morning, makes for a perfect ride.

  19. VELO
    good Queen Creek bike paths 16 mi 01:10 13.7mph pace

    Fun morning ride with my bff today. Went drove down to QC and got on the paved paths and rode up to Gilbert. Beautiful morning and great ride.

  20. FIT
    good Mountainside Fitness 1 mi 02:00 120:00 pace

    Awe, a great lifting session for me today.
    41 pull-ups on the mt. knobs.
    Bench press.
    Leg work, lot's of leg work.
    Free weights
    Pulley weight machines.
    TRX stretching.
    Pilates/ab work.
    Stretc... read more