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  • 6 miles
  • 02:55 time
  • 1026 calories
  • 3 workouts
  • This Week time period


  1. swim
    great LTF 3800 m 01:25 35:59 pace

    Nice swimming today for me at LTF pool. Lot's of kicking and pulling.
    Breast stroke felt really good and good for my sore muscles. Fly hurt a bit as did backstroke, which is weird, but I worke... read more

    • Marie A.
      Marie A. Great Performance
      Great Performance:

      Good, long distance Ms Stongwoman in da pool!! Excellence Pj!

      about 20 hours ago

    • Angel M.
      Angel M. Great Performance
      Great Performance:

      YIAAAHUUUUU The Dolphin splashing and rockin' tha pool! GREAT JOB TODAY PJ!

      about 15 hours ago

    • Lori T.
      Lori T.

      nice to be in the pool again!

      about 10 hours ago Like

  2. FIT
    good LTF 1 mi 01:30 90:00 pace

    Great upper/lower weight session.

    Felt pretty good today.

    • Jay S.
      Jay S. Nice Job
      Nice Job:

      very cool PJ, rocking it...get it on...

      1 day ago

    • Angel M.
      Angel M. Nice Job
      Nice Job:


      1 day ago

  3. RUN
    good LTF 3 mi

    Smartstride for a short warm up.

    • Angel M.
      Angel M. You're an Inspiration
      You're an Inspiration:

      Nice warm up before hard stuff!

      1 day ago

  4. walk
    good Gizmo 2 mi

    Came back home after the run and took Gizmo for a walk. Good workouts outside today. We hit 78 degrees today which made me happy!!

    • Carmen B.
      Carmen B.

      Nice walk with Gizmo! Here in Barcelona is not cold, yesterday went for a walk with some friends in the centre of the city and were plenty of tourists!!! ;)

      2 days ago Like1 person

    • Pj M.
      Pj M.

      Sounds like a place I need to visit.... Thanks Carmen!

      2 days ago Like

  5. RUN
    good Early morning run 3 mi

    37 degrees early this morning and i went for a short run. Felt pretty good, especially the last mile.

    • Lori T.
      Lori T. Nice Job
      Nice Job:

      That is a treat for you to have 37 degrees :) Nice enjoyable run and happy walk after!

      3 days ago

    • Pj M.
      Pj M.

      I do like running in the cold, but I prefer 75 the most.. lol Thxs!

      2 days ago Like1 person

    • Carmen B.
      Carmen B.

      Nice run in the early morning Pj!

      2 days ago Like1 person

  6. FIT
    good LTF Upperbody day 1 mi 01:50 110:00 pace

    Long upper body lifting session. Lots of sets and reps just upper body weight machines.

    25 pull-ups
    Indo balance trainer working arms and squats
    Great day in the gym.

  7. VELO
    good LTF 5 mi 00:19 15.8mph pace

    Great warm up on the lifecycle bike.

  8. walk
    good Walk & run 5 mi

    First 2.5 miles was a fast paced walk, the 2nd 2.5 miles was running and some walking, thanks to Gizmo who wouldn't run any further, thus, forced into walking.. Lol

  9. FIT
    good LTF 1 mi 01:45 105:00 pace

    Upper/Lower weights
    Pushups on the bosu ball
    Pullups on the straight bar
    Crunches hanging
    I was not feeling this workout today, but I still managed to push through it. Hoping tomorrows... read more

  10. VELO
    good LTF spin bike 6 mi 00:24 15.0mph pace

    Nice warm up for the gym workout. :)

  11. walk
    great Gizmo walk... 2.5 mi

    Nice late day walk with the puppy..

  12. walk
    good Long walk today... 5 mi

    Took the sick hubby out for some sun and warmth today, ended up walking 5 miles. Nice day!

  13. FIT
    good Weights @ LTF 1 mi 01:00 60:00 pace

    Only lifted for an hour today, but it was a good hour. Upper/lower weight machines. Stomach felt weird so nothing else besides the spin.

  14. VELO
    good Spin @ the gym 7 mi 00:24 17.5mph pace

    Great biking at the gym today. Worked up a good sweat!

  15. walk
    good Gizmo walk 1 mi

    Gorgeous 73 degrees and a good day for a short doggy walk and car washing..

  16. walk
    good Long walk today @ Goldmine MT 7.5 mi

    I walked the first 5 miles by myself, then I went back home and got Gizmo, we walked another 2.5 miles. Decided since I was so sore from all the lifting, I was staying out of the gym and just walki... read more

  17. FIT
    good LTF 1 mi 01:50 110:00 pace

    Great upper/lower lifting session.
    Many machines today and i went back through and repeated a few leg machines. Trying to up my game a little with the lower body!
    34 push-ups: Tried one foot wit... read more

  18. VELO
    good Bike @ LTF 6 mi 00:21 17.1mph pace

    Great warmup followed by a good lifting session.

  19. swim
    good Pool day! @LTF 3300 m

    I have no idea what my time/pace was today as I didn't even look at the clock when I started and finished. I just had a really great longer stretch out swim and it felt so good with my sore bo... read more

  20. FIT
    good LTF 2 mi 02:00 60:00 pace

    Big gym day for me today.
    Upper/lower weight machines. 12 different machines, slow and precise today.
    Crunches upside down-50
    25- pullups
    30 minutes on the indo board trainer with a 12 p... read more

    • Debbie G.
      Debbie G.

      Impressive workout

      16 days ago Like1 person

    • Marie A.
      Marie A.

      Making the guys there look bad.:) More awesome strength work!

      15 days ago Like1 person

    • Pj M.
      Pj M.

      Ha ha Marie, you're too funny! A very fit young man told me yesterday that I have mastered the pull-ups quite well, he was very impressed. I just need a bit more stamina and then, the guys need to start worrying.. :)

      15 days ago Like1 person