Site:
http://www.flickr.com/people/wisely-chosen/
Miles:
18843 total / 3699 in 2014
Goal:

Rowing 6,240 miles in 2014 while averaging 60 minutes Ashtanga and 30 minutes weights daily. I'll never make it.

Wisely Chosen did a weights workout: Set 1: 50 lbs. - 7 re...

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    • Currently /5 Effort.
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great Barbell Bench Press

Set 1: 50 lbs. - 7 reps.
Set 2: 55 lbs. - 4 reps.
Set 3: 60 lbs. - 3 reps.
Set 4: 65 lbs. - 1 rep.