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Piper logged 336 miles.

Last workout over 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. RUN
    good 2 mi 00:20 10:00 pace

    national running day!

  2. RUN
    good 3 mi 00:27 09:07 pace

    awesome weather for a short run!

  3. RUN
    good 5 mi 00:48 09:39 pace

    procrastinating a lot but finally did it.

  4. VELO
    great 00:40

    back on the spin bike!

  5. RUN
    great 4 mi 00:39 09:39 pace

    feels great to run again. felt a little of that runners high!

  6. RUN
    great 3 mi 00:29 09:35 pace

    felt good. will work on speed next week.

  7. RUN
    great 2 mi 00:18 09:11 pace

    awesome weather!

  8. RUN
    alright the hood 3 mi 00:29 09:33 pace

    wind is a biotch!

  9. RUN
    great The hood 2.04 mi 00:19 09:14 pace

    getting back into it...I'm determined!

  10. RUN
    good the hood 2.2 mi 00:21 09:32 pace

    Brick workout..felt good!

  11. VELO
    great 30 min stationary bike/2 mile... 00:50

    1st brick of tri training

  12. RUN
    great foxys treadmill 1.5 mi 00:15:00 10:00 pace

    Post workout run.

  13. FIT
    good foxys 00:45

    Tri training has begun! Preventative maintenance..weights!

  14. RUN
    great OUTSIDE! 4.09 mi 00:40 09:47 pace

    After running on the treadmill a lot lately this was sooo nice! Can't wait until Sunday!

  15. RUN
  16. RUN
    great 4 mi 00:40 10:07 pace

    after 1.5 weeks of not being able to run, this was very important.

  17. RUN
    good the hood 9 mi 01:32 10:14 pace

    trying to keep up with marathon training.

  18. RUN
    alright everywhere 11.6 mi 02:00 10:22 pace

    long run..shut down mentally at the end! ughh
    thank you tara for the first 7.25!! The end was rough without you!