Ping
It was humid , but still not that bad yet. :-)
- Miles:
- 494 total / 145 in 2013
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Entries
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RUN
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RUN
great Hamilton Station 3.55 mi 00:34 09:28 pace
good run this morning. Thanks Jacky push me the end. :)
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RUN
great Library Loop 3.3 mi 00:33 09:58 pace
Nice run, perfect weather this morning. Best part is after run we had a wonderful lunch. Thanks girls. :-)
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RUN
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RUN
great Turkey Trot 3.1 mi 00:30 09:39 pace
Yay.....I feel good today you guys defiantly keep me up. ;-)
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RUN
great Franklin Park Boot Camp 3.16 mi 00:36 11:22 pace
Yes, Theresa I am glad i did this train with you guys. ;-) Good one, challenge for me.
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Nice Job:
Way to go, Ping! Loved the sound effects during planks! :D
15 days ago
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(I think that she was counting in Mandarin!)
15 days ago • Like
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RUN
good Williams Gap to Dinner Dash 4.3 mi 00:46 10:34 pace
It was a beautiful run! ;-) I love this weather!!! So much fun run with girls. :-) egg potato bacon with coffee was great after run. We miss you Melani.
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RUN
Purcellville & Alder 2.62 mi 00:26 09:51 pace
begin the run I feel great, after 2 ml i don't know what happen my stomach doesn't feel good. I guess i had extra coffee this morning might do something with it. Oh well I still like ru... read more
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RUN
great Hamilton station WO&D 3.5 mi 00:34 09:45 pace
I feel good today, it was nice run. ;-) always happy to see a group people it make run more fun.
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Nice Job:
Good run Ping... nice to see ya out there :-)
24 days ago
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RUN
great Blue Ridge A st. 4 mi 00:41 10:13 pace
Good morning run, beautiful!!! Thanks girls always came back to me. :-) me like it...lol
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RUN
good Hamiton 3.25 mi 00:34 10:27 pace
Beautiful morning for run, but I am really tired today, still glad i did it. Thanks girls!
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RUN
good Lincoln loop 4 mi
If its not with group girls I won't make this run today, but I am glad I did it. Thanks. ;-)
- RUN
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RUN
great Hamilton Station WOD 3.42 mi 00:35 10:20 pace
it was very nice run after rain. :-) looks very peaceful out there. Thanks Theresa for run with me. ;) and always so happy to see sole train, and "after run chat "always part of our run..... read more
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RUN
great Short Hill 4 mi 00:43 10:43 pace
It was a beautiful morning run !!! Before this run I did set my mind, go slow I will finish it. So, yes I did it without stopping. :-)
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Way to go, Ping!
about 1 month ago • Like
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RUN
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RUN
A street loop 3.55 mi 00:37 10:27 pace
too windy and cold. i am still glad to finished it. Thanks girls! ;)
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RUN
good Ivandale east loop 3.7 mi 00:38 10:21 pace
It was beautiful day! but hills r killing me. Thanks girls, without you our Sole Train group I can't finish that run. :-)
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RUN
great Hamilton Station WOD 4.5 mi 00:45 10:00 pace
It was great run by myself in this beautiful afternoon! :-)
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Great Performance:
Awesome Ping! Sometimes it feels really good to run by yourself, when you're not worrying about anyone's pace but your own.
about 1 month ago
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RUN
great 4.5 mi
I am so glad went to run this morning with Tom and plodders. :-) It was very nice run, no wind, not too cold. :-)
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Great Performance:
Great job, Ping!! :D
about 1 month ago
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Good job Ping...
about 1 month ago • Like
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Ping
Great pace today, Ping! :D
11 days ago