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  • 18 miles
  • 02:59 time
  • 2313 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Long run before church 18.1 mi 02:59 09:52 pace

    I am s-o-o thrilled by this run. The plan was to do 17 and I was not sure if the old injury will come back. Around mile 12 there was a pit stop, a refill of the Camelback and quick decision on the ... read more

  2. RUN
    good Early morning outing 1 mi 00:11:00 11:00 pace

    It looks like my wife is taking this running business serious. This was the 2nd morning this week we got up earlier for a together-mile:-). That will be all for today as I gave up my lunchtime run ... read more

  3. RUN
    good Some more bridge work 6 mi 00:53 08:47 pace

    Same route as yesterday but the total bridge repeats are now 4. It is good to experience progress, even if it is just 1 increment in the bridge repeats:-)

    On a different note. I have been posting ... read more

  4. RUN
    good Some here and some there 6.5 mi 01:00 09:13 pace

    Early mile with the wife and then the same as yesterday. Going was a bit slower but the hip made it - I think that it is safe to call the hip "healed":-)

  5. RUN
    good Lunch Time Run 5.4 mi 00:47 08:37 pace

    The normal run to the Shedd and then did some bridge work on my way back to the office. Started under the bridge at Lake Shore Dr and ran up to the top of the bridge over the tracks, 3 times. Each ... read more

  6. RUN
    good Walking It Off 6.5 mi 01:45 16:09 pace

    Recovery miles. Had to drop off the car for a service and walked 2 miles to the train station in the morning and 2 miles back after work in the afternoon. Did another 2.5 with my wife after dinner👫

  7. RUN
    good Long Run Around The Neighborhood 14.1 mi 02:16 09:38 pace

    First long run in 7 weeks. Went out early morning and glad I did as the rest of the day was very warm, upper 80's. I initially hoped for 12 but felt good and did a detour to make it 14. Feels ... read more

  8. RUN
    good To The Shedd And Back 4.2 mi 00:39 09:17 pace

    A cool lake breeze made for a comfortable run. I will be taking the day of tomorrow as I do not want to overdo it on my first week back on the road. I am hoping to do a longishbrun this weekend.

  9. RUN
    good To the harbod and back 5.5 mi 00:51 09:16 pace

    This constitute my midweek long run at this time. I am may be a bit paranoid at this stage by stopping 3 times to stretch:-) It still feels a bit tender in the hip if things gets tight but nothing ... read more

  10. RUN
    good To the Shedd and back 4.2 mi 00:38 09:02 pace

    Early morning pool workout.
    Afternoon run: 3rd day in a row on the road without any issues post run. I am so grateful for the privilege to be able to run again:) It was a soaker.

    • Susan Jz H.
      Susan Jz H.

      yeah!!! wonderful news. i know the how grateful it feels to run again after not being able to do so. such great news.

      12 days ago Like1 person

  11. RUN
    good Down to the Shedd and back 4.2 mi 00:38 09:05 pace

    Went out for a recovery run and to test the limit and see if I can do a 4 miler without any consequences. For safety I stopped at the turn around point and stretched a bit. All is well!

  12. FIT
    great Naperville Sprint Tri 3.1 mi 00:25 08:06 pace

    Hi I am back and here is a bulleted summary of events since I last showed my face here:
    ~ The hip issue resulted in running almost grinding to a halt. From 42 mile weeks to around 10 mile weeks
    ~... read more

    • Susan Jz H.
      Susan Jz H. You're an Inspiration
      You're an Inspiration:

      Wow! What an incredible journey, and such a super finish after all you have been through. Many, many congratulations on the PR and age-group win, Glad you are back. We’ve missed you here and have been thinking of you.

      14 days ago

    • Pierre V.
      Pierre V.

      Thanks Susan. It is good to have a place where one can come back to??

      14 days ago Like

    • Susan Jz H.
      Susan Jz H.

      : ) we love having u here.

      13 days ago Like1 person

  13. Hi, the hip problem does not want to go away so I will be taking some time off. I will get in touch later.

  14. RUN
    good To the harbor and back 5.5 mi 00:56 10:10 pace

    Good swim in the morning. The afternoon run was a bit difficult due to the hip abductor acting up again.

  15. RUN
    good Harbor run 5.5 mi 00:51 09:12 pace

    Early morning swim = .75 mile
    Lunch time run = 5.5 miles
    Beautiful weather with a cool breeze from the lake - Perfect!

  16. RUN
    good Back on schedule 4.2 mi 00:39 09:10 pace

    Started a yard project on Saturday morning at 7am and was finally done by 7pm. Slow recovery miles after a busy weekend. Early morning did 10 miles on the bike and then 4.2 during lunchtime.

  17. swim
    good Early morning swim 1275 m 00:36 45:26 pace

    The hip abductor flared up again so I am taking it easy today. The pool sounded like a nice cross-training thing to do.

  18. RUN
    good Evening run at home 4.3 mi 00:45 10:27 pace

    A lunchtime storm kept me in the office so I left earlier and did my run from home. The storm did bring some relieve with some cooler temps.

  19. FIT
    Brick in the hood 3.2 mi 00:31 09:41 pace

    I got out a bit late and started with a 23 mile bike ride followed by a 3.2 mile run. It was HOT.

    • Susan Jz H.
      Susan Jz H.

      Wow!! That was a lot of miles in the heat. I had planned to go for a ride after the miles yesterday, but decided to stay in the cool after coming in the back door. Super job out there!! Take good care.

      about 1 month ago Like1 person

  20. FIT
    good Something of everything 4 mi

    Got home early and went for a mile long swim.
    Later the evening the wife and I went for a Gym date. Some elliptical, a lot of core exercises and for desert a TM run.