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  • 11 miles
  • 01:25 time
  • 1103 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Progressive tempo Wednesday 5.27 mi 00:45 08:32 pace

    Huge temp drop (for me anyhow) and I did not need a second invite to hop on the TM.

  2. FIT
    good Gym Tuesday 1.25 mi

    I have been going to the gym for some time now and am finally knowing 2 guys on their first names:-) Both are tri-athletes as well.

  3. RUN
    good Another tempo run 4.68 mi 00:40 08:32 pace

    Another progressive tempo run. Started slow and thumbed the speed button once every 4 min for 20 min, then every 2nd min for 10 min, followed by every min for 8 min and finally every 20 sec for 2 ... read more

  4. RUN
    good Morning miles on TM 5.05 mi 00:44 08:42 pace

    Early morning tempo run on the mill.

  5. FIT
    good Gym time 1.9 mi

    My trainer increased the incline for the sit-ups by more than to 2 inches (to its max) and I barely made it. It was a great workout:-)

  6. RUN
    good Tempo run 4.15 mi 00:36 08:40 pace

    TM time as Chicago was in the low tens with an even colder windchill

    • Susan Jz H.
      Susan Jz H.

      i can truly understand TM time in that triple brrrr for you. take extra care in those extra frigid temps. my fingertips we aching yesterday—soaked them in cold water at the end of the miles.

      6 days ago Like

  7. FIT
    good Gym date 1.25 mi

    The weekend and week so far has been very busy and tonight is the first quite time I have to say "Hi - I missed you guys!". I did manage to fit in a workout everyday though.

  8. RUN
    good Morning TM miles 4.14 mi 00:36 08:41 pace

    Pushed it a bit

  9. RUN
    good Sunday morning 4 4 mi 00:36 09:00 pace

    Easy on the TM

  10. RUN
    good Naperville St Ptricks day 5K 3.1 mi

    Ran with my oldest

  11. swim
    good A wet one 1675 m 00:44 42:16 pace

    Yesterday's workout was tougher than I realized until I realized this morning how tough it was:-)

  12. FIT
    good Gym Thursday 1.75 mi

    15 min warm up on the elliptical and 45 on the weights.

  13. RUN
    good Early morning TM miles 4.5 mi 00:40 08:53 pace

    Mid week recovery run after a Tuesday date:-)

  14. FIT
    great 4:30 Gym session 1.25 mi

    It is the simple things in life that makes life better, like watching sweat drip on the towel while working out. It is an insignificant privilege in life that a small percentage of the human race g... read more

    • Susan Jz H.
      Susan Jz H.

      totally agree—it's the simple things. and i'm sure the presence of your cute trainer made those simple things even better. : } great job this morning. thank you for the meaningful encouragement you post for us.

      15 days ago Like1 person

    • Show 2 more comments...
    • Pierre V.
      Pierre V.

      Thanks, you all are part of the reason I go back for some more sweating:-)

      15 days ago Like1 person

    • Susan Jz H.
      Susan Jz H.

      we are honored to inspire you to sweat more. : } you too give us incredible words to carry on. they have truly scrolled through my brain when i wanted to throw in the towel.

      15 days ago Like1 person

  15. RUN
    good Pre-Work miles 4.5 mi 00:40 08:53 pace

    Increasing the time by about 11% (or 4 min) and still on time for my train:-)

  16. RUN
    good Sunday morning run 5.13 mi 00:45 08:46 pace

    Pushing hard on the buttons

  17. swim
    good Water mile 1675 m 00:40 38:25 pace

    I can see summer is coming by the high activity in the pool. All lanes were full with really fast swimmers. The gym workouts are paying dividends as well. Last Friday I broke 40 min for the mile fo... read more

    • Susan Jz H.
      Susan Jz H.

      super!!! many congratulations on the PR. that is fantastic. she is a keeper for sure. : }

      19 days ago Like

    • Mike M.
      Mike M.

      Great wet work Pierre. I might need to get a trainer;)

      19 days ago Like

  18. FIT
    good Thursday gym date 1.8 mi

    15 min warm up on the elliptical and 45 on weights.

  19. RUN
    good TM progressive run 4.12 mi 00:36 08:44 pace

    A little bit of a push