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Pierre logged 7663 miles.

Last workout 9 days ago. Help get them back on track!

  • 0 miles
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  • This Week time period

Entries

  1. RUN
    good Around the block 4.17 mi 00:35 08:28 pace

    Speed work

  2. RUN
    good Doing the big block 5.1 mi 00:46 08:59 pace

    Very windt

  3. RUN
    good Around the short block 3.1 mi 00:26 08:22 pace

    Post work miles

  4. RUN
    good Down the road 4.3 mi 00:36 08:21 pace

    Enjoying the good weather

  5. RUN
    great Down the road 5.06 mi 00:40 07:53 pace

    Best run in a very long time

  6. FIT
    Some timeout

    Hi, just a quick note that I am taking some time out due to current workload and large home projects. I will be back in a few weeks.

    Love you all and thanks for all the support so far,
    Pierre

    • Susan Jz H.
      Susan Jz H.

      We will truly miss you, but totally understand. Know that you will still be in our thoughts. You are always one of us.

      26 days ago Like

    • Mike M.
      Mike M.

      See you when your're done Pierre.

      25 days ago Like

    • Dale H.
      Dale H.

      I need to do that too, but after the Marine Corp Half.

      25 days ago Like

  7. FIT
    good Gym Thursday 1.75 mi

    Quality time with the wife. They have a stair climber of sorts in the gym, with the difference you are on all fours, and 2 min is the most I can do at this stage. It is now one of our favorites:-)

  8. RUN
    Early am run 4.26 mi

    Temps were 60+ so I headed out for an early morning run outside.

  9. FIT
    good Gym Tuesday 1.23 mi

    Two days back to normality - I can get used to this:)

  10. RUN
    good Back on the TM 4.13 mi 00:36 08:43 pace

    Early morning run and it felt like meeting a long lost friend:)

  11. RUN
    good Early morning run 4.63 mi 00:40 08:38 pace

    Still on the mill.

  12. RUN
    good Still on the mill 4.57 mi 00:40 08:45 pace

    Early morning run

  13. RUN
    good Morning miles 4.55 mi 00:40 08:48 pace

    Still feeling a bit drained after the weekend's stomach issues but managed to finish strong on this one without dropping off the TM:-)

  14. FIT
    good Gym Tuesday 1.2 mi

    It is good to have a training partner. After the 2nd circuit I looked at my wife and she looked back and me and we knew if it was not for the other, we would have called it quits for the day. Let&#... read more

  15. RUN
    good Early morning run 4.5 mi 00:40 08:53 pace

    I picked up something that derailed my running for a few days. This morning went well although it still felt a bit tender on the inside.

  16. RUN
    good Morning run 4.4 mi 00:40 09:05 pace

    Sunday morning run

  17. RUN
    good Same as Monday 4.5 mi 00:40 08:53 pace

    It started with me wondering if I will make it and ending feeling good.

  18. FIT
    good Tuesday gym 1.25 mi

    The gym is getting busy again, must be spring fever:-)

  19. RUN
    good Mechanical hill & temp work 4.52 mi 00:40 08:50 pace

    Started relatively slow (2 clicks over 9 min/mile) for the first 4 minutes at an incline of 2% and then:
    ~ upped the speed 1 click
    ~ 2 minutes in upped the incline every 30 seconds for 2 min
    ~ d... read more

  20. RUN
    good Around the hood 8.13 mi 01:13 08:55 pace

    We are having nice springlike weather so I dressed up and headed out. I was hoping to do 8 but was not sure if I will be able to make 6 as it has been a while since I have last tested the road leg... read more