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  • 9 miles
  • 01:20 time
  • 1038 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Early morning run 4.63 mi 00:40 08:38 pace

    Still on the mill.

  2. RUN
    good Still on the mill 4.57 mi 00:40 08:45 pace

    Early morning run

  3. RUN
    good Morning miles 4.55 mi 00:40 08:48 pace

    Still feeling a bit drained after the weekend's stomach issues but managed to finish strong on this one without dropping off the TM:-)

  4. FIT
    good Gym Tuesday 1.2 mi

    It is good to have a training partner. After the 2nd circuit I looked at my wife and she looked back and me and we knew if it was not for the other, we would have called it quits for the day. Let&#... read more

  5. RUN
    good Early morning run 4.5 mi 00:40 08:53 pace

    I picked up something that derailed my running for a few days. This morning went well although it still felt a bit tender on the inside.

  6. RUN
    good Morning run 4.4 mi 00:40 09:05 pace

    Sunday morning run

  7. RUN
    good Same as Monday 4.5 mi 00:40 08:53 pace

    It started with me wondering if I will make it and ending feeling good.

  8. FIT
    good Tuesday gym 1.25 mi

    The gym is getting busy again, must be spring fever:-)

  9. RUN
    good Mechanical hill & temp work 4.52 mi 00:40 08:50 pace

    Started relatively slow (2 clicks over 9 min/mile) for the first 4 minutes at an incline of 2% and then:
    ~ upped the speed 1 click
    ~ 2 minutes in upped the incline every 30 seconds for 2 min
    ~ d... read more

  10. RUN
    good Around the hood 8.13 mi 01:13 08:55 pace

    We are having nice springlike weather so I dressed up and headed out. I was hoping to do 8 but was not sure if I will be able to make 6 as it has been a while since I have last tested the road leg... read more

  11. swim
    good Cold mile 1675 m 00:42 40:21 pace

    The swim went better than expected considering yesterday's workout.

  12. FIT
    good Gym Thursday 1.8 mi

    The gym is being restocked and now nothing is where it used to be or looked like it used to look. So, like small kids on a playground, we started in one corner and tried them out and tonight I am s... read more

  13. RUN
    good Morning run 4.12 mi 00:36 08:44 pace

    Legs was still a bit tired from yesterday so I took a bit slower today on the TM. Towards the end I added a few incline increase/decrease sessions. It felt like a good plan and I will be doing more... read more

  14. FIT
    good Gym Tuesday 1.35 mi

    Started strong and finished satisfied (aka - no more please!)

  15. RUN
    good Pushing the pace one click at... 4.25 mi 00:36 08:28 pace

    This morning I did the usual progressive tempo run with the starting pace on the TM one click faster and the incline remained at 2%, and I made it with enough to spare to step off the TM with digni... read more

  16. RUN
    good Sunday TM miles 5.28 mi 00:45 08:31 pace

    Pushing the pace

  17. swim
    good Pool mile+ 1725 m 00:42 39:11 pace

    The satisfaction of gliding over the pool floor, feeling the rhythm of each stroke, each kick and each breath cycle, and experiencing the water flowing over your body. What can I say, I am a sucker... read more

  18. FIT
    good Gym Thursday 1.9 mi

    Positively a good workout (aka I am spent:-))!

  19. RUN
    good Progressive tempo Wednesday 5.27 mi 00:45 08:32 pace

    Huge temp drop (for me anyhow) and I did not need a second invite to hop on the TM.

  20. FIT
    good Gym Tuesday 1.25 mi

    I have been going to the gym for some time now and am finally knowing 2 guys on their first names:-) Both are tri-athletes as well.