Miles:
2736 total / 381 in 2013
Goal:

Get back down to 165 lbs and then work on getting my body fat to 20%. Run a sub 2.5 hr half marathon.

Bethany Kankelborg ran: Planned: Tempo Run Di...

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  • 5 miles
  • 01:09 time
  • 13:27 pace
  • 560 calories
  •  
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  • 0 ft climb
  • 153 max hr
  • 136 avg hr
    • Currently 4/5 Effort.
    effort 4/5
Outdoor Tempo Run 5.16 mi 01:09 13:27 pace

Planned: Tempo Run Dist: 5 Mi, inc Warm, 3 Mi at 12:13; Cool
Actual: 5.16 miles inc 1.06 mi @ 14:09, 3 mi @ 12:08, 1.1 mi @ 15:59

10 months ago