Miles:
1889 total / 27 in 2012
Goal:

Goal 1: Reduce my body weight by 10% Goal 2: Increase my running base from 8 miles/week to 28 miles/week.

Bethany Kankelborg ran: So woke up to a fairl...

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  • 4 miles
  • 00:48 time
  • 11:52 pace
  • 517 calories
  •  
  •  
  • 0 ft climb
  • 167 max hr
  • 148 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Dreadmill 4 mi 00:48 11:52 pace

So woke up to a fairly rainy and cold morning. I tried to make myself go outside and I couldn't. If it had been rainy and warm or sunny and cold I think I could have done it but I've been coughing a lot this week and though the rainy and cold was a bad combo. So I trucked it to the gym hoping that nobody was on the treadmill already and was rewarded. Pace was overall slow but I decided to do intervals. I did 4 mins of running and 1 min of walking starting my running speed at 5.2 mph and bumping it up by .1 each time until I reached 6mph. Did my last full 4 mins @ 5.2mph and then finished off the last 2.5 mins @ 6mph. Not bad overall.

almost 2 years ago

Effort
  • Currently 4/5 Effort.
Calories
517
  • Jessica B.
    Jessica B.
    Jessica B.

    Sometimes ya just gotta dreadmill...great job bumping up the pace! <3

    almost 2 years ago • Like