Miles:
1929 total / 67 in 2012
Goal:

Goal 1: Reduce my body weight by 10% Goal 2: Increase my running base from 8 miles/week to 28 miles/week.

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Entries

  1. Bethany K.'s Photo Bethany
    RUN
    good Outdoor Run 5 mi 01:10 14:04 pace

    Planned Run: Easy Run 5 mi @ 14:14
    Actual Run: 5 mi @ 14:05 (14:03, 14:04, 13:51, 13:45, 14:41)

    Beautiful sunshiney day! Felt pretty good about my splits. The first two miles I was stiff from the ... read more

    1 day ago
  2. Bethany K.'s Photo Bethany
    RUN
    good Outdoor Run 4 mi 00:56 14:03 pace

    Planned: Easy Run 4 miles @ 14:14
    Actual: 4 miles @ 14:03 (14:08, 14:00, 14:11, 13:53)

    It finally stopped raining long enough for me to escape the dreadmill and run outside today. Yay! Was a nice ... read more

    4 days ago
  3. Bethany K.'s Photo Bethany
    RUN
    good Dreadmill 4.3 mi 01:06 15:25 pace

    Planned: Easy Run 4 miles @ 14:14
    Actual: (.82mi @ 4.2mph; .18 mi @ 4.3mph)x4; .3 mi @ 2.5/2.2mph

    Another rainy day = another dreadmill run.

    5 days ago
  4. Bethany K.'s Photo Bethany
    RUN
    good Dreadmill 5.23 mi 01:17 14:43 pace

    Planned: Easy Run 5 miles @ 14:14
    Actual: (.82 mi @ 4.2 mph; .18 mi @ 4.3 mph)x5; .23 mi @ 2.5mph

    The pooring rain is back so to the dreadmill I went.

    7 days ago
  5. Bethany K.'s Photo Bethany
    RUN
    good Outdoor Run 11 mi 02:35 14:05 pace

    Planned: Long Run 11 Miles @14:17
    Actual: 11 Miles @ 14:05
    Splits: 13:49, 13:57, 14:06, 14:00, 14:11, 13:53, 14:08, 14:09, 14:19, 14:08, 14:18

    10 days ago
  6. Bethany K.'s Photo Bethany
    RUN
    good Outdoor Tempo Run 6.17 mi 01:25 13:43 pace

    Planned: Tempo Run 6 mi inc warm; 4 mi @ 12:47; cool
    Actual: 1.07 @ 14:38; 4 mi @ 12:44; 1.1 @ 16:20

    How what a beautiful morning for a run! Getting really spoiled by all this sun! The tempo part ... read more

    12 days ago
  7. Bethany K.'s Photo Bethany
    FIT
    good BodyPump 01:00

    After a few days of oversleeping my workouts I'm back in the gym. You know it was a good class when you are still a little shakey an hour later.

    3 months ago
  8. Bethany K.'s Photo Bethany
    RUN
    good Dreadmill 4.3 mi 01:05 15:06 pace

    Planned: Tempo Run: Dist: 4 Mi, inc Warm, 2 Mi at 13:05; Cool
    Actual: 1 mi @ 4mph, (.36 @ 4.5mph, .64 @ 4.6mph)x2, 1 mi @ 4mph; .3 mi @ 2.5-2mph

    Was supposed to do this run on the 9th but the day ... read more

    4 months ago
  9. Bethany K.'s Photo Bethany
    FIT
    good BodyPump 01:04

    Last run through BP80 for now. So awesome! So Sore!

    4 months ago
  10. Bethany K.'s Photo Bethany
    RUN
    good Outside Run in the glorious F... 4 mi 00:58 14:34 pace

    Planned: Easy Run 4 miles @ 14:49
    Actual: 4 miles @ 14:34 (splits: 14:41, 14:30, 14:22, 14:46)

    What a gorgeous day! It was a bit chilly at the start but once I got warmed up it was nice especiall... read more

    4 months ago
  11. Bethany K.'s Photo Bethany
    FIT
    good BodyPump 01:00

    Still loving BodyPump 80. This was my 3rd time doing this release and I now know most of it by heart. Challenged myself by adding 2kg to my warmup, chest, tricep, and bicep tracks and 1kg to my b... read more

    4 months ago
  12. Bethany K.'s Photo Bethany
    RUN
    good Outside Run in the Glorious F... 5 mi 01:13 14:40 pace

    Planned: Long Run 5 miles @ 14:52
    Actual: 5 miles @ 14:41 (14:31, 14:30, 15:14, 14:40, 14:28)

    Loving these beautiful winter days! Went out late enough that it wasn't too cold. Did the evil hill ... read more

    4 months ago
  13. Bethany K.'s Photo Bethany
    VELO
    good RPM 14.5 mi 00:50 17.4mph pace

    So nice to get back to RPM! You can tell Debbie missed us because she kicked our butts extra hard. Ouchies!

    4 months ago
  14. Bethany K.'s Photo Bethany
    RUN
    good Dreadmill 3 mi 00:45 14:52 pace

    Planned: Easy Run 3 miles @ 14:53
    Actual: (.68 miles @ 4mph; .32 mile @ 4.1 mph)x3

    After a week of missed runs due to snowpocolypse (sp?) 2012 I bit the bullet and paid for Runner's World Smart Co... read more

    4 months ago
  15. Bethany K.'s Photo Bethany
    FIT
    good BodyPump 01:00

    After a week away from the gym it felt so good to be back! Stupid snow! Of course it also means it hurt more than usual. Overall a great workout though.

    4 months ago
  16. Bethany K.'s Photo Bethany
    RUN
    good Dreadmill 4.36 mi 01:05 14:54 pace

    Planned: Speedwork Dist: 4 mi inc Warm; 2x1600 in 12:36 w/ 800 jogs; Cool
    Actual: .75 @ 4mph, .63 @ 4.8 mph, .37 @ 4.7 mph, .5 @ 4mph, .63 @ 4.8 mph, .37 @ 4.7 mph, .75 @ 4mph

    Had to do some more ... read more

    5 months ago
  17. Bethany K.'s Photo Bethany
    RUN
    good Outside Run 4 mi 00:59 14:47 pace

    Planned: Long Run 4 mi @ 14:58
    Actual: 4 mi @ 14:47 (14:54, 14:48, 14:48, 14:40)

    Merry Christmas! My reward for dawdling this morning was rain for the entire 4 miles. Overall this was a nice run... read more

    5 months ago
  18. Bethany K.'s Photo Bethany
    RUN
    Dreadmill 1 mi 00:14:58 14:58 pace

    Second half of my planned 2 mile run. Legs were tired after RPM but I hung in there all the same.

    6 months ago