Bethany K.

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1. Bethany
   RUN
   good Dreadmill Easy Run 3 mi 00:36 12:08 pace

   Planned: Easy Run 3 mi @ 12:14
   Actual: 3 mi @ 12:08

   Set the incline to 1 and did the first mile at 4.9 mph, backed off to 3 to guzzle some water then up to 5 mph for rest of mile 2, backed off to ... read more

   Planned: Easy Run 3 mi @ 12:14
   Actual: 3 mi @ 12:08

   Set the incline to 1 and did the first mile at 4.9 mph, backed off to 3 to guzzle some water then up to 5 mph for rest of mile 2, backed off to 3 to guzzle some water then up to 5.1 mph to finish mile 3. All felt really good and I stayed in my recovery heart rate zone. One run left before rock and roll!

   about 16 hours ago

   • Comment
2. Bethany
   FIT
   good BodyPump 76/85 01:00

   BodyPump 76 through lunges and then 85 for shoulders, abs, and cool down. I fully intended to go light on my weights today for taper week, but then I didn't. It all felt good so I guess I'... read more

   BodyPump 76 through lunges and then 85 for shoulders, abs, and cool down. I fully intended to go light on my weights today for taper week, but then I didn't. It all felt good so I guess I'm fine.

   about 16 hours ago

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3. Bethany
   RUN
   good Outdoor Easy Run 3 mi 00:36 12:05 pace

   Planned: Easy Run 3 mi @ 12:14
   Actual: 3 mi @ 12:05 (11:58, 12:14, 12:05)

   Started out feeling really stiff but was feeling great by the end. Partially cloudy day with a nice cool breeze.

   1 day ago

   • Comment

   • 

     Jessica B.
     Jessica B.

     Nice run, Bethany!

     1 day ago • Like • 1 person

4. Bethany
   RUN
   good Outdoor Long Run 12 mi 02:25 12:05 pace

   Planned: Long Run 12 mi @ 12:17
   Actual: 12 mi @ 12:05
   Splits: 11:43, 11:55, 12:16, 12:14, 12:14, 12:16, 11:57, 11:50, 12:09, 12:15, 12:01, 12:10

   Hot and sunny day. Kind of wish I had gotten myself... read more

   Planned: Long Run 12 mi @ 12:17
   Actual: 12 mi @ 12:05
   Splits: 11:43, 11:55, 12:16, 12:14, 12:14, 12:16, 11:57, 11:50, 12:09, 12:15, 12:01, 12:10

   Hot and sunny day. Kind of wish I had gotten myself up and out earlier. It went really well though. Feeling ready for my race!

   4 days ago

   • Comment
5. Bethany
   RUN
   good Outdoor Easy Run 2 mi 00:24 11:50 pace

   Planned: Easy Run 2 mi @ 12:17
   Actual: 2 mi @ 11:50 (11:52, 11:48)

   Feeling much more like myself today. It's amazing how much better I feel after a couple of days of really clean eating and r... read more

   Planned: Easy Run 2 mi @ 12:17
   Actual: 2 mi @ 11:50 (11:52, 11:48)

   Feeling much more like myself today. It's amazing how much better I feel after a couple of days of really clean eating and really good sleep. Now if the allergies would just go away. ;-)

   6 days ago

   • Comment

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     Jessica B.
     Jessica B.

     Woohoo! Sweet easy 2! Allergies stink. :P

     6 days ago • Like

6. Bethany
   RUN
   good Outdoor Speedwork 6.14 mi 01:12 11:42 pace

   Planned: Speedwork 6 mi inc warm; 3x1600 @ 10:02; cool
   Actual: 6.14 mi inc 1.06 @ 12:37; 1 @ 9:51; .5 @ 13:05; 1 @ 9:59; .5 @ 12:31; 1 @ 9:53; .5 @ 15:19; .58 @ 14:29

   This workout went surprisingl... read more

   Planned: Speedwork 6 mi inc warm; 3x1600 @ 10:02; cool
   Actual: 6.14 mi inc 1.06 @ 12:37; 1 @ 9:51; .5 @ 13:05; 1 @ 9:59; .5 @ 12:31; 1 @ 9:53; .5 @ 15:19; .58 @ 14:29

   This workout went surprisingly well considering how sore and tired I was going into it. I programmed the wrong pace into my watch so I'm glad I really pushed it anyway. :-) Feeling really good about RnR (in just 10 days yikes!)

   7 days ago

   • Comment

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     Jessica B.
     Jessica B.

     FANTASTIC speed work!!

     7 days ago • Like • 1 person

   • 

     Bethany K.
     Bethany K.

     Thanks! I'm still a bit surprised to be honest. I didn't think I had that much speedy in me this morning.

     7 days ago • Like

7. Bethany
   FIT
   good BodyPump 01:00

   Warmup-Chest on BP85
   Back-Cooldown on BP76

   8 days ago

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8. Bethany
   RUN
   good Dreadmill Easy Run 2 mi 00:25 12:16 pace

   Planned: Easy Run 2 mi @ 12:17
   Actual: Set the dreadmill to 4.9 mph with incline set to 1.

   8 days ago

   • Comment
9. Bethany
   RUN
   good Outdoor Easy Run 3 mi 00:37 12:14 pace

   Planned: Easy Run 3 mi @ 12:17
   Actual: 3 mi @ 12:14 (12:07, 12:26, 12:11)

   Felt a little lead legged today but otherwise a good run. Beautiful day!

   9 days ago

   • Comment

   • 

     Jessica B.
     Jessica B.

     Nice three, Bethany!

     9 days ago • Like

10. Bethany
    RUN
    good Outdoor Long Run 12 mi 02:26 12:12 pace

    Planned: Long Run 12 mi @ 12:19
    Actual: 12 mi @ 12:12
    Splits: 12:11, 12:17, 12:05, 12:09, 12:18, 12:19, 12:16, 12:13, 12:14, 12:17, 12:08, 11:58

    Had to be done by a certain time today so I ran a l... read more

    Planned: Long Run 12 mi @ 12:19
    Actual: 12 mi @ 12:12
    Splits: 12:11, 12:17, 12:05, 12:09, 12:18, 12:19, 12:16, 12:13, 12:14, 12:17, 12:08, 11:58

    Had to be done by a certain time today so I ran a loop that is closer to home than what I've been doing lately. This loop is a lot less flat than the route I have been running so the paces were not quite so fast as last week but still very good given the goal. Mild and cloudy this morning with a nice breeze. Overall an enjoyable run!

    11 days ago

    • Comment
11. Bethany
    RUN
    good Outdoor Easy Run 3 mi 00:37 12:14 pace

    Planned: Easy Run 3 mi @ 12:19
    Actual: 3 mi @ 12:14 (12:04, 12:21, 12:15)

    Felt a little sluggish this morning but overall a great run. Another sunny, warm day!

    13 days ago

    • Comment
12. Bethany
    RUN
    good Outdoor Tempo Run 6.16 mi 01:13 11:51 pace

    Planned: Tempo Run 6 mi inc warm; 4 @ 10:46; cool
    Actual: 6.16 @ 11:51 inc 1.06 @ 12:06; 4 @ 10:28; 1.1 @ 16:38

    Beautiful warm day with a bit of cool wind. Everything felt really good today.

    14 days ago

    • Comment
13. Bethany
    RUN
    good Outdoor Easy Run 3 mi 00:36 12:09 pace

    Planned: Easy Run 3 mi @ 12:19
    Actual: 3 mi @ 12:09 (12:00, 12:15, 12:12)

    Beautiful day! Nice easy run! Lovely! :-D

    16 days ago

    • Comment

    • 

      Jessica B.
      Jessica B.

      Woohoo! Lovely indeed!

      16 days ago • Like

14. Bethany
    RUN
    good Outdoor Long Run 11 mi 02:13 12:06 pace

    Planned: Long Run 11 mi @ 12:22
    Actual: 11 mi @ 12:06
    Splits: 11:42, 11:55, 11:59, 11:58, 12:10, 12;07, 12:09, 12:00, 12:03, 12:04, 13:05

    This was so much better than last week! Probably helps tha... read more

    18 days ago

    • Comment
15. Bethany
    RUN
    good Outdoor Easy Run 3 mi 00:36 12:09 pace

    Planned: Easy Run 3 mi @ 12:22
    Actual: 3 mi @ 12:09 (11:59, 12:12, 12:17)

    Did a much better job of keeping my HR in recovery zone today. Even kept it under 150 on the hills! Definitely starting to... read more

    Planned: Easy Run 3 mi @ 12:22
    Actual: 3 mi @ 12:09 (11:59, 12:12, 12:17)

    Did a much better job of keeping my HR in recovery zone today. Even kept it under 150 on the hills! Definitely starting to feel the magic again. Cool and cloudy day. Glad the rain didn't come while I was out and not humid like yesterday.

    20 days ago

    • Comment

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      Jessica B.
      Jessica B.

      Great job staying in the zone!!

      20 days ago • Like

16. Bethany
    RUN
    good Outdoor Tempo Run 6.16 mi 01:12 11:43 pace

    Planned: Tempo Run 6 mi inc warm, 4 @ 10:48, cool
    Actual: 6.16 mi @ 11:43 inc 1.06 @ 12:07, 4 @ 10:28, 1.09 @ 15:57

    This went a lot better than I was expecting this morning. My tummy was a bit ang... read more

    Planned: Tempo Run 6 mi inc warm, 4 @ 10:48, cool
    Actual: 6.16 mi @ 11:43 inc 1.06 @ 12:07, 4 @ 10:28, 1.09 @ 15:57

    This went a lot better than I was expecting this morning. My tummy was a bit angry and my legs felt tired but after I got going the legs loosened up and I surprised myself. Focus was on staying above 146 HR and that worked well for me. Uphill cooldown of course always slow. ;-)

    21 days ago

    • Comment

    • 

      Jessica B.
      Jessica B.

      Great tempo run!

      20 days ago • Like

17. Bethany
    RUN
    good Outdoor Easy Run 3 mi 00:37 12:13 pace

    Planned: Easy Run 3 mi @ 12:22
    Actual: 3 mi @ 12:13 (12:03, 12:12, 12:24)

    Late afternoon holiday run in the rain. Slept late, did laundry, and cleaning before running today. Nice and easy.

    22 days ago

    • Comment
18. Bethany
    RUN
    alright Outdoor Long Run 11 mi 02:19 12:37 pace

    Planned: Long Run 11 mi @ 12:25
    Actual: 11 mi @ 12:37
    Splits: 11:49, 11:52, 12:09, 12:18, 12:27, 12:24, 12:22, 12:25, 12:35, 13:05, 15:23

    Not my best effort today. I did 3 things wrong today I bel... read more

    24 days ago

    • Comment
19. Bethany
    RUN
    good Outdoor Easy Run 2 mi 00:24 12:09 pace

    Planned: Easy Run 2 mi @ 12:25
    Actual: 2 mi @ 12:10 (12:13, 12:07)

    Partly cloudy with some sprinkling rain. Not much to say about this run...twas nice and easy. :-) I don't particularly belie... read more

    Planned: Easy Run 2 mi @ 12:25
    Actual: 2 mi @ 12:10 (12:13, 12:07)

    Partly cloudy with some sprinkling rain. Not much to say about this run...twas nice and easy. :-) I don't particularly believe the max HR data...when I saw that on my HRM I didn't feel like my HR was that high.

    27 days ago

    • Comment
20. Bethany
    RUN
    good Outdoor Speedwork 6.04 mi 01:11 11:47 pace

    Planned: Speedwork 6 mi inc warm; 3x1600 @10:10 w/ 500 jogs; cool
    Actual: 6.04 mi @ 11:47 inc .98 @ 12:18; 1 @ 10:03; .5 @ 13:04; 1 @ 10:11; .5 @ 13:00, 1 @ 10:04; .5 @ 15:35; .56 @ 14:17

    Chilly a... read more

    Planned: Speedwork 6 mi inc warm; 3x1600 @10:10 w/ 500 jogs; cool
    Actual: 6.04 mi @ 11:47 inc .98 @ 12:18; 1 @ 10:03; .5 @ 13:04; 1 @ 10:11; .5 @ 13:00, 1 @ 10:04; .5 @ 15:35; .56 @ 14:17

    Chilly and drizzly day. Legs were still kind of sore from bodypump last night and my feet were hurting a bit. Might be time for new shoes already. Overall pleased with this workout.

    28 days ago

    • Comment

    • 

      Jessica B.
      Jessica B.

      Sweet speedwork!!

      28 days ago • Like