Miles:
778 total / 0 in 2019
Goal:

Be active in life and entertain my new found love of running

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Katey logged 778 miles.

Last workout almost 7 years ago. Help get them back on track!

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Entries

  1. RUN
    great The Canyon and Hills 3 mi 00:10 pace

    I ran the canyon dirt trail and hill repeats until I dry heaved...that is all....I feel ALIVE!!!!

  2. FIT
    great Home 00:45

    Last month I stopped going to the trainer. When I did that I made a vow to myself I had to personally be responsible for a worthwile at home workout. Honestly, these "crossfit workouts"(I... read more

  3. FIT
    great Trainer 01:00

    Legs, Arms, and Abs....with about a three min warm up on the elliptical

  4. RUN
    great Treadmill 2.01 mi 00:20 10:00 pace

    Wanted to get a few miles in while dinner cooked. Felt great while increasing pace!

  5. RUN
    The Mill 4 mi 00:43 10:51 pace

    Needed to increase my mileage. So a solid increase from my "norm" 3 miles. I will continue to increase mileage each week.

  6. VELO
    great Dry Canyon 4.25 mi 00:29 8.8mph pace

    Hubby and I enjoyed a peaceful and warm ride today. We road the single track trail and had a blast together ;)

  7. VELO
    great Horse Country and Dry Canyon 15.5 mi 01:18 11.9mph pace

    It is an awesome day to be outside, so I hopped on the bike and went for a spin. Took the back roads into the canyon where I was able to work hills. I met up with my hubby and the dog in the canyon... read more

  8. RUN
    great NW Epilepsy Foundation 5k 3.2 mi 00:28 08:53 pace

    It was a great day to run the waterfront of portland. It was cool with a light mist and not a ton of wind. We ran from the East side across the Hawthorne Bridge(it rises?), then along the waterfron... read more

  9. RUN
    great The Mill-Speed Workout 2.35 mi 00:22 09:21 pace

    Thanks to my husband encouraging me to at least hit the treadmill, otherwise I would have bagged on running today, glad I did. Stayed solid the while tinge and will run easy peasy tomorrow. I reall... read more

  10. RUN
    great Treadmill-Speed Workout 3.1 mi 00:28 08:53 pace

    I planned two spped workouts this week in preparation for my race on Saturday. The only reason I call it a race is because my goal is to get top 5 in my age division. Speed workout one is done and ... read more

  11. VELO
    great Horse Country 12.65 mi 01:04 11.8mph pace

    Beautiful day to be outside. Started off this ride with a flat tire and quickly learned ...I DON'T KNOW HOW TO USE MY PUMP! I did manage and after an extended time we were pumped up and ready ... read more

  12. Shared Photo

    Front view of shirt for Heaven Can Wait
    In loving memory of Koni Comfort...and my other survivors Michelle Sue's mother and Karolyn C.

  13. Shared Photo

    The back of my shirt for Heaven Can Wait
    Laura, my mother in law, and my Grams are survivors 15+ years combined
    Paula is my cousins mother who just recently lost her battle with breast cancer

  14. RUN
    good Heaven Can Wait 3.2 mi 00:28 08:49 pace

    This run was a breast cancer benefit run. I really didn't want to "race" because I knew I would have a ton of traffic to deal with, my goal was to finish around 28 min. Well I beat m... read more

  15. RUN
    alright Not my Hood but someone's! 2 mi 00:19 09:43 pace

    Started off feeling great. Then my Garmin died and all I had was my IPod to go off of. Since I was running with my brother in law I tried to keep up with him and ended up blowing up. Since I couldn... read more

  16. RUN
    great Around the Hood 2.36 mi 00:24 10:02 pace

    Took Ale out for a run around the neighborhood. We ran around a new area, the homes were so cute :) The flowers smelt amazing and it was warm with a slight breeze. I felt solid the entire way. I do... read more

  17. RUN
    great Deschutes River Trail 6 mi 01:07 11:10 pace

    Ran with my brother in law while hubby walked. This was a great run. I felt solid, strong, and happy the entire time. Did two laps and hubby did one. It is a beautiful day in town ;)

  18. RUN
    great Las Vegas 2.15 mi 00:25 11:37 pace

    While on vacation I ran with my friend around her neighborhood. I took her 8 month old Akita and we had a fantastic time. Ran in a skirt and fell in love. I now own two running skirts! The weather ... read more

  19. RUN
    good Dry Canyon 4 mi 00:44 10:54 pace

    Had an awesome run with Ale dog. It was a beautiful day and I was out in a tank and shorts. Hubby found a Garmin 305 at best buy for $96. This was my first run with it...wowzers, learning curve!

  20. RUN
    blah Dry Canyon 3.1 mi 00:33 10:41 pace

    This run sucked. It was such a beautiful day yesterday but, I started off cold so I ran fast to try to warm up. Well that caused me to blow up and loose total intrest in the run. I wanted to turn a... read more