Katey
I ran the canyon dirt trail and hill repeats until I dry heaved...that is all....I feel ALIVE!!!!
- Miles:
- 778 total / 0 in 2013
- Goal:
Be active in life and entertain my new found love of running
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Katey logged 778 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
great The Canyon and Hills 3 mi 00:10 pace
- FIT
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FIT
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RUN
great Treadmill 2.01 mi 00:20 10:00 pace
Wanted to get a few miles in while dinner cooked. Felt great while increasing pace!
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RUN
The Mill 4 mi 00:43 10:51 pace
Needed to increase my mileage. So a solid increase from my "norm" 3 miles. I will continue to increase mileage each week.
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VELO
great Dry Canyon 4.25 mi 00:29 8.8mph pace
Hubby and I enjoyed a peaceful and warm ride today. We road the single track trail and had a blast together ;)
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VELO
great Horse Country and Dry Canyon 15.5 mi 01:18 11.9mph pace
It is an awesome day to be outside, so I hopped on the bike and went for a spin. Took the back roads into the canyon where I was able to work hills. I met up with my hubby and the dog in the canyon... read more
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RUN
great NW Epilepsy Foundation 5k 3.2 mi 00:28 08:53 pace
It was a great day to run the waterfront of portland. It was cool with a light mist and not a ton of wind. We ran from the East side across the Hawthorne Bridge(it rises?), then along the waterfron... read more
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RUN
great The Mill-Speed Workout 2.35 mi 00:22 09:21 pace
Thanks to my husband encouraging me to at least hit the treadmill, otherwise I would have bagged on running today, glad I did. Stayed solid the while tinge and will run easy peasy tomorrow. I reall... read more
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RUN
great Treadmill-Speed Workout 3.1 mi 00:28 08:53 pace
I planned two spped workouts this week in preparation for my race on Saturday. The only reason I call it a race is because my goal is to get top 5 in my age division. Speed workout one is done and ... read more
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VELO
great Horse Country 12.65 mi 01:04 11.8mph pace
Beautiful day to be outside. Started off this ride with a flat tire and quickly learned ...I DON'T KNOW HOW TO USE MY PUMP! I did manage and after an extended time we were pumped up and ready ... read more
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Front view of shirt for Heaven Can Wait
In loving memory of Koni Comfort...and my other survivors Michelle Sue's mother and Karolyn C.2 people liked what Katey shared -
The back of my shirt for Heaven Can Wait
Laura, my mother in law, and my Grams are survivors 15+ years combined
Paula is my cousins mother who just recently lost her battle with breast cancer2 people liked what Katey shared -
RUN
good Heaven Can Wait 3.2 mi 00:28 08:49 pace
This run was a breast cancer benefit run. I really didn't want to "race" because I knew I would have a ton of traffic to deal with, my goal was to finish around 28 min. Well I beat m... read more
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RUN
alright Not my Hood but someone's! 2 mi 00:19 09:43 pace
Started off feeling great. Then my Garmin died and all I had was my IPod to go off of. Since I was running with my brother in law I tried to keep up with him and ended up blowing up. Since I couldn... read more
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RUN
great Around the Hood 2.36 mi 00:24 10:02 pace
Took Ale out for a run around the neighborhood. We ran around a new area, the homes were so cute :) The flowers smelt amazing and it was warm with a slight breeze. I felt solid the entire way. I do... read more
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RUN
great Deschutes River Trail 6 mi 01:07 11:10 pace
Ran with my brother in law while hubby walked. This was a great run. I felt solid, strong, and happy the entire time. Did two laps and hubby did one. It is a beautiful day in town ;)
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nice job
almost 2 years ago • Like
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- RUN
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RUN
good Dry Canyon 4 mi 00:44 10:54 pace
Had an awesome run with Ale dog. It was a beautiful day and I was out in a tank and shorts. Hubby found a Garmin 305 at best buy for $96. This was my first run with it...wowzers, learning curve!
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RUN
blah Dry Canyon 3.1 mi 00:33 10:41 pace
This run sucked. It was such a beautiful day yesterday but, I started off cold so I ran fast to try to warm up. Well that caused me to blow up and loose total intrest in the run. I wanted to turn a... read more
Loading people...
Nice run!
almost 2 years ago
Great job!
almost 2 years ago • Like