Phyllis ran: Hot, humid run around...

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  • 5 miles
  • 00:39 time
  • 08:40 pace
  • 506 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright 4.5 mi 00:39 08:40 pace

Hot, humid run around the capitol this morning. Felt like I could have gone for 6 but my knee was buggin me and I needed to shower and get into work before 8.