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Phyllis logged 381 miles.

Last workout about 2 years ago. Help get them back on track!

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Entries

  1. RUN
    good 10.1 mi 01:45 10:23 pace

    Ran home from work yesterday. Love running through DC!

  2. RUN
    good 18.1 mi 03:30 11:36 pace

    Awesome awesome awesome long run this weekend. Includes light stops as well as a gatorade purhchase and two water pit stops. I'm very happy with this minus my previously injured ankle givin me... read more

  3. RUN
    good The usual. 7.33 mi 01:20 10:54 pace

    Watchless run, this is just a guess time honestly. Took walk breaks, stopped to get a water on the way out and fill up at pacers on the way back. Knees hurt and quads felt tight but not as bad afte... read more

  4. RUN
    blah 15.4 mi 03:00 11:41 pace

    Took forever due to hiding from POURING RAIN, which I didn't hide from too well. Was soaked by mile 9 through and through. Stopped a couple times to wring clothes out as well as got lost tryin... read more

  5. RUN
    alright Through the Happy Hours (HHs) 5.25 mi 00:52 09:54 pace

    Lots of knee pain today, definitely put a damper on this run. Also, running through some of my favorite bars/happy hours and not being at them = depressing.

  6. RUN
    good Treadmill rain avoidance 7.55 mi 01:14 09:46 pace

    It was pouring in arlington when I got off work but I HAD to get this run in earlier rather than later so the treadmill was my friend.

  7. RUN
    alright Key Bridge and Back 7.3 mi 01:11 09:43 pace

    Very Very humid run, I was pouring sweat by mile 1.5. I was so not feeling this when I got home from work and tutoring at 6:30 but I got my butt out there anyway. Also this run resulted in the goin... read more

  8. RUN
    great killin' it!! 13.15 mi 02:15 10:16 pace

    Fantastic long run!! Wasn't too hot and my honey stinger refuel proved to be perfect. Time for ice and a beer!

  9. RUN
    good 6.8 mi 01:00 08:49 pace

    New Adrenalines felt fantastic today. Broken toe is feeling crappy but I will live! Good running week!! #MCM2012

  10. RUN
    good So early. 4.1 mi 00:39 09:31 pace

    Had to get something in before my leadership development class today and a friend's going away dinner. I met the nicest man on a corner. He looked at me and went "you're the man, you... read more

  11. RUN
    alright riverwalk chattanooga 12 mi 02:05 10:24 pace

    Too hot for the last 4 miles. Humidity was insane and no shade. Glad I got the 12 I needed in though.

  12. RUN
    alright chattavegas 4.5 mi 00:44 09:46 pace

    Really humid today in TN. Hazy run, legs felt dead but I'm hopeful for my long run tomorrow!

  13. RUN
    good 5.22 mi 00:50 09:34 pace

    Got up at 4:30 to get this bad boy run in. Needed my afternoon free and I'm sick of running in the afternoons. It's just tooooo hot. 71 degrees this morning with 80% humidity. I felt like... read more

  14. RUN
    great 5.9 mi 00:54 09:04 pace

    Fantastic run today! Just short of 6, kind of made me mad cause I was going by feel and time instead of with a garmin. Taking a rest day after my LR felt great!