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Phyllis logged 381 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
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Entries

  1. Phyllis's Photo Phyllis
    RUN
    good 10.1 mi 01:45 10:23 pace

    Ran home from work yesterday. Love running through DC!

    over 5 years ago
  2. Phyllis's Photo Phyllis
    RUN
    good 18.1 mi 03:30 11:36 pace

    Awesome awesome awesome long run this weekend. Includes light stops as well as a gatorade purhchase and two water pit stops. I'm very happy with this minus my previously injured ankle givin me... read more

    over 5 years ago
  3. Phyllis's Photo Phyllis
    RUN
    good The usual. 7.33 mi 01:20 10:54 pace

    Watchless run, this is just a guess time honestly. Took walk breaks, stopped to get a water on the way out and fill up at pacers on the way back. Knees hurt and quads felt tight but not as bad afte... read more

    over 5 years ago   
  4. Phyllis's Photo Phyllis
    RUN
    blah 15.4 mi 03:00 11:41 pace

    Took forever due to hiding from POURING RAIN, which I didn't hide from too well. Was soaked by mile 9 through and through. Stopped a couple times to wring clothes out as well as got lost tryin... read more

    over 5 years ago
  5. Phyllis's Photo Phyllis
    RUN
    alright Through the Happy Hours (HHs) 5.25 mi 00:52 09:54 pace

    Lots of knee pain today, definitely put a damper on this run. Also, running through some of my favorite bars/happy hours and not being at them = depressing.

    over 5 years ago   
  6. Phyllis's Photo Phyllis
    RUN
    good Treadmill rain avoidance 7.55 mi 01:14 09:46 pace

    It was pouring in arlington when I got off work but I HAD to get this run in earlier rather than later so the treadmill was my friend.

    over 5 years ago   
  7. Phyllis's Photo Phyllis
    RUN
    alright Key Bridge and Back 7.3 mi 01:11 09:43 pace

    Very Very humid run, I was pouring sweat by mile 1.5. I was so not feeling this when I got home from work and tutoring at 6:30 but I got my butt out there anyway. Also this run resulted in the goin... read more

    over 5 years ago
  8. Phyllis's Photo Phyllis
    RUN
    great killin' it!! 13.15 mi 02:15 10:16 pace

    Fantastic long run!! Wasn't too hot and my honey stinger refuel proved to be perfect. Time for ice and a beer!

    over 5 years ago
  9. Phyllis's Photo Phyllis
    RUN
    good 6.8 mi 01:00 08:49 pace

    New Adrenalines felt fantastic today. Broken toe is feeling crappy but I will live! Good running week!! #MCM2012

    over 5 years ago   
  10. Phyllis's Photo Phyllis
    RUN
    good So early. 4.1 mi 00:39 09:31 pace

    Had to get something in before my leadership development class today and a friend's going away dinner. I met the nicest man on a corner. He looked at me and went "you're the man, you... read more

    over 5 years ago   
  11. Phyllis's Photo Phyllis
    RUN
    alright riverwalk chattanooga 12 mi 02:05 10:24 pace

    Too hot for the last 4 miles. Humidity was insane and no shade. Glad I got the 12 I needed in though.

    over 5 years ago
  12. Phyllis's Photo Phyllis
    RUN
    alright chattavegas 4.5 mi 00:44 09:46 pace

    Really humid today in TN. Hazy run, legs felt dead but I'm hopeful for my long run tomorrow!

    over 5 years ago
  13. Phyllis's Photo Phyllis
    RUN
    good 5.22 mi 00:50 09:34 pace

    Got up at 4:30 to get this bad boy run in. Needed my afternoon free and I'm sick of running in the afternoons. It's just tooooo hot. 71 degrees this morning with 80% humidity. I felt like... read more

    over 5 years ago   
  14. Phyllis's Photo Phyllis
    RUN
    great 5.9 mi 00:54 09:04 pace

    Fantastic run today! Just short of 6, kind of made me mad cause I was going by feel and time instead of with a garmin. Taking a rest day after my LR felt great!

    over 5 years ago