Phyllis
Ran home from work yesterday. Love running through DC!
- Site:
- http://runhappyrunoften.blogspot.com/
- Miles:
- 381 total / 0 in 2017
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Phyllis logged 381 miles.
Last workout almost 5 years ago. Help get them back on track!
Entries
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RUN
good 10.1 mi 01:45 10:23 pace
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RUN
20.1 mi 04:00 11:56 pace
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RUN
good 18.1 mi 03:30 11:36 pace
Awesome awesome awesome long run this weekend. Includes light stops as well as a gatorade purhchase and two water pit stops. I'm very happy with this minus my previously injured ankle givin me... read more
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RUN
good 7.5 mi 01:15 10:00 pace
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RUN
5 mi 00:50 10:00 pace
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RUN
good The usual. 7.33 mi 01:20 10:54 pace
Watchless run, this is just a guess time honestly. Took walk breaks, stopped to get a water on the way out and fill up at pacers on the way back. Knees hurt and quads felt tight but not as bad afte... read more
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RUN
blah 15.4 mi 03:00 11:41 pace
Took forever due to hiding from POURING RAIN, which I didn't hide from too well. Was soaked by mile 9 through and through. Stopped a couple times to wring clothes out as well as got lost tryin... read more
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RUN
alright Through the Happy Hours (HHs) 5.25 mi 00:52 09:54 pace
Lots of knee pain today, definitely put a damper on this run. Also, running through some of my favorite bars/happy hours and not being at them = depressing.
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RUN
good Treadmill rain avoidance 7.55 mi 01:14 09:46 pace
It was pouring in arlington when I got off work but I HAD to get this run in earlier rather than later so the treadmill was my friend.
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RUN
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RUN
good 6.54 mi 01:02 09:28 pace
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RUN
alright Key Bridge and Back 7.3 mi 01:11 09:43 pace
Very Very humid run, I was pouring sweat by mile 1.5. I was so not feeling this when I got home from work and tutoring at 6:30 but I got my butt out there anyway. Also this run resulted in the goin... read more
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RUN
great killin' it!! 13.15 mi 02:15 10:16 pace
Fantastic long run!! Wasn't too hot and my honey stinger refuel proved to be perfect. Time for ice and a beer!
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RUN
good 6.8 mi 01:00 08:49 pace
New Adrenalines felt fantastic today. Broken toe is feeling crappy but I will live! Good running week!! #MCM2012
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RUN
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RUN
alright riverwalk chattanooga 12 mi 02:05 10:24 pace
Too hot for the last 4 miles. Humidity was insane and no shade. Glad I got the 12 I needed in though.
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RUN
alright chattavegas 4.5 mi 00:44 09:46 pace
Really humid today in TN. Hazy run, legs felt dead but I'm hopeful for my long run tomorrow!
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RUN
great 5.9 mi 00:54 09:04 pace
Fantastic run today! Just short of 6, kind of made me mad cause I was going by feel and time instead of with a garmin. Taking a rest day after my LR felt great!
Phyllis
great 4.5 miles today; have fun on your long run!
about 5 years ago • Like