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Kay J ran: Yesterday my lack of ...
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- 4 miles
- 00:46 time
- 10:52 pace
- 451 calories
Yesterday my lack of attention to detail caused me to miss all of my scheduled workouts including a 6 p.m. run. So I was determined to meet at least one of my goals today. I brought my running clothes to work with me determined to change and meet up with a running group at the local running store only to discover at the end of the day that I left my running shoes at home...again.
I went home, changed, laced up and went out. Nothing was going to stop me. My shins are beginning to hurt a little for the first mile and I have a feeling that I should look into getting a new pair of shoes...it doesn't seem like I should be buying a new pair so soon, but I really need to sit down and calculate the miles on them.
Other than that annoying pain and heavy legs for the first mile, the run was good!