Jim
woke up with my neck killing me yesterday and it is only getting worse. I felt it pop a couple of weeks ago and it was getting better...until I decided to play in a golf tourney on Saturday. Golf w... read more
- Miles:
- 8602 total / 0 in 2013
- Goal:
Fitness, conditioning, & weight loss RTC 103 Mile ride in Las Vegas October 2011
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Jim logged 8602 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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VELO
great Indoor Trainer 14.04 mi 00:54 15.6mph pace
Probably the best I have felt in months during a workout. I had a ton of energy. I actually had to make sure I didn't push it any further or longer than I had scheduled ( I am trying to gradua... read more
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VELO
great Indoor Trainer 13.5 mi 00:52 15.6mph pace
Felt pretty good. Especially compared to yesterday. I was able to keep up the cadence a little better. Added a little more resistance. Made it thru small ring 2.5 times in all gears. Getting closer... read more
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VELO
alright Indoor Trainer 12.15 mi 00:49 14.9mph pace
Legs felt very heavy today. Felt as though I was climbing for the whole 45 minutes of the workout. Had trouble keeping the cadence in the 80's much less the 90's
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MOst miles in a week since last fall
about 1 year ago • Like
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VELO
great Indoor trainer 12.2 mi 00:47 15.6mph pace
Felt very good.Especially compared to yesterday. Farthest I have ridden indoor or out in months. Not a great distance but a step in the right direction. Made sure I ate at a better time today ( or ... read more
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Commitment to the Process
Commitment to Oneself
Commitment to the CommitmentGet it
Got it
Goodabout 1 year ago • Like
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VELO
blah Indoor Trainer 9.5 mi 00:40 14.2mph pace
Felt okay thru about the first 30 minutes and then total blah. I let up and more or less coasted thru the last 10 minutes using it like a cool down.That's alright there is still tomorrow. I th... read more
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VELO
good Indoor Trainer 11.25 mi 00:43 15.7mph pace
Did a little longer workout today. Added two minutes and added some resistance (by accident) so it was a little stronger workout. 2 spins thru all gears in small ring. 2 minutes in each ring
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FIT
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VELO
Indoor Trainer 9 mi 00:36 15.0mph pace
Tried to talk myself out of riding for about 2 hours after the movies (Avengers...very entertaining Movie) Added one minute. Went thru the gears in small ring twice. First time 20 minutes. Second t... read more
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I am gonna keep it nice and light for at least two weeks..just adding a little bit of time each day I get on the bike....no longs rides for 3-4 weeks....until then I should top out at about 15-16 miles in a single ride
about 1 year ago • Like
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VELO
good Indoor Trainer 8.2 mi 00:35 14.1mph pace
Went pretty good. Kept the resistance to a minimal or very low as this was my first time on the bike in almost 3 months. I am working on a goal, That is working on formulating one. It might go some... read more
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FIT
alright stair master 2 mi 00:40 20:00 pace
Very light workout. Took most of the last two weeks off. Work was crazy and had zero energy for 3-4 days
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FIT
good stair master and lifecycle 8 mi 01:13 09:07 pace
Felt pretty good. Added another 5 minutes to the lifecycle. Gradually building legs up so I Can get back on the trainer and then back on the roads
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FIT
good stair master and lifecycle 6.5 mi 01:08 10:27 pace
Felt good after a couple of days off due to work
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FIT
good stair master and lifecycle 6.5 mi 01:08 10:27 pace
Felt pretty good. Tried to talk myself out of going to the gym for an hour. Glad I got off my ass and went
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FIT
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FIT
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FIT
good stair master and lifecycle 7 mi 01:08 09:42 pace
Felt pretty good. Added in a few minutes on the bike
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FIT
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FIT
good stair master 2.5 mi 00:50 20:00 pace
Felt okay. Only about 4 hours of sleep. Time to head back home and get a couple hours before work
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FIT
This was especially good considering when I got out of the movie I wasn't to sure if I was going to workout.
about 1 year ago • Like