Site:
http://www.MarathonJourney.com
Miles:
1279 total / 324 in 2013
Goal:

Using Jeff Galloway's Run-Walk-Run program I went from a non-runner to marathon finisher in 272 days. Jeff has coached me through my first marathon and beyond!

Derek Ralston ran: Galloway RWR Start of...

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  • 2 miles
  • 00:30 time
  • 14:51 pace
  • 218 calories
  •  
  •  
  • 0 ft climb
  • 165 max hr
  • 130 avg hr
    • Currently /5 Effort.
    effort /5
tired 2.05 mi 00:30 14:51 pace

Galloway RWR Start of week 44. Rather warm this morning, which is quite a shock to my body after coming back from Alaska and Canada. Started with 15/30's for the first mile and my calf muscles were so tight that I dropped it back to 15/45 for the remainder of the run. All of the hiking, walking, running, and general "sea legs" corrections have really taken a toll on my legs. It will be good to get back into a dry land routine again.

11 months ago