Derek
Jeff Galloway Run-Walk-Run ending week 38 last long training run. An easy 6 miles to finish out the long runs of this training cycle. Only 2 more maintenance runs before the next very long run at N... read more
- Site:
- http://www.FreestyleBrides.com
- Miles:
- 471 total / 301 in 2012
- Goal:
Using Jeff Galloway's Run-Walk-Run program to train for the Newport Marathon in Oregon in June. Jeff has coached me through my first half marathon and beyond!
Track and share your training!
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Entries
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RUN
great Riverbend Park 6.04 mi 01:27 14:20 pace
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RUN
great The Wild Side 2.79 mi 00:30 10:54 pace
Jeff Galloway Run-Walk-Run week 38 last maintenance run. Yall ready for this? Just another weekday run that felt right because the weather was a little cooler, so I played with ratios again and bum... read more
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RUN
great Salmon Run 10k route 6.04 mi 01:20 13:09 pace
Jeff Galloway Run-Walk-Run end of week 37. A little warm as we close out week 37 with a 6 mile taper run. Ran it with the same ratio as the first 6 of the Princess, but this time in Wave Prophecy's... read more
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RUN
great The Wild Side 2.55 mi 00:30 11:54 pace
Jeff Galloway Run-Walk-Run week 37 last maintenance run. The weather is warming up as we continue our recovery/taper week. Just took it easy and concentrated on form, flow, and gradually increasing... read more
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RUN
great 2.3 mi 00:30 13:13 pace
Jeff Galloway Run-Walk-Run start of week 37. Welcome to the taper! A little stiff from the marathon run, but it worked. Took a while to work out the kinks. Solid 20/40's the entire run.
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RUN
great Bidwell Park 26.21 mi 06:56 15:53 pace
Jeff Galloway Run-Walk-Run ending week 36 with the full marathon distance. Last long run of the marathon training plan. Toughest run of my life, but I got through it! 10/50's for the first 6 miles,... read more
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RUN
great The Wild Side 2.59 mi 00:31 11:48 pace
Jeff Galloway Run-Walk-Run midweek 36 PR. Another surprising run. After having to cross train (yuck!) on Tuesday, and staying up into the wee hours getting a new spa filled and balanced, I had a ve... read more
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RUN
good 2.3 mi 00:30 13:04 pace
Jeff Galloway Run-Walk-Run training start of week 36. By the time I got free, it was 91 degrees! Instead of scrapping the day, I jumped on the Precor and pushed it to 1/1. It is a lot easier than r... read more
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RUN
good Salmon Run 10k course 6.06 mi 01:22 13:32 pace
Jeff Galloway Run-Walk-Run marathon training end of week 35. Here comes the wind! It is always fun to see birds fly backwards, but it sure makes bucking a headwind tough. 15/35's the entire run. A ... read more
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RUN
good Riverbend Park 2.27 mi 00:30 13:14 pace
Jeff Galloway Run-Walk-Run training midweek 35. Rain in May! How delightful to run in cooler temp's, even though the wind is blowing. Started with my usual 15/35's, and then kicked it up to 30/35's... read more
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RUN
good Riverbend Park 2.35 mi 00:31 12:58 pace
Jeff Galloway Run-Walk-Run marathon training program start of week 35. The mornings are getting warmer and that isn't helping. Run 20/40's for the first half, and then down shifted to 15/35's for t... read more
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RUN
great Riverbend Park 10k course 6.03 mi 01:26 14:15 pace
Jeff Galloway Run-Walk-Run end of recovery week 34. Started out with 20/40's, but down shifted to 15/35's at 1.5 miles. Pleasant run. Right hamstring is still a bit stiff, but it's getting better, ... read more
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RUN
great Riverbend Park 2.53 mi 00:30 11:52 pace
Jeff Galloway Run-Walk-Run last week 34 weekday recovery run. There are things that happen when you run that just can't be explained, and this run was one of them. I figured that I would bring the ... read more
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RUN
good Riverbend Park 2.02 mi 00:31 15:26 pace
Jeff Galloway Run-Walk-Run start of recovery week 34. It's 30 degrees cooler than it was on our long run, and it is appreciated. This week is all about very easy runs, with liberal ratios, to get a... read more
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RUN
great Bidwell Park 23.02 mi 06:24 16:40 pace
Jeff Galloway Run-Walk-Run 23 mile long run to end week 33! 23 miles is now the official longest run of my life! Started early in the morning, but it wasn't a very cool night, and the sun became br... read more
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RUN
great Riverbend Park 2.23 mi 00:31 13:49 pace
Jeff Galloway Run-Walk-Run week 33's last weekday run. It's getting warm, so we had to keep the pace slow! Up to the point of adding a minute per mile to make up for the higher temp's. Easy warm up... read more
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RUN
great Riverbend Park 2.16 mi 00:30 14:05 pace
Jeff Galloway Run-Walk-Run start of week 33. Spring may have finally sprung and it is warming up a bit. Nice and easy this week as we prepare for 23 miles on Saturday. 15/45's all the way.
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RUN
great Riverbend Park 6.16 mi 01:25 13:45 pace
Jeff Galloway Run-Walk-Run end of week 32. Started out the morning with a bad back and a flooded track! Since this was a Magic Mile time trial day, ended up having to measure out quarter miles on t... read more
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Great progress Garrison ;-)
about 1 month ago • Like
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RUN
alright Riverbend Park 2.38 mi 00:31 13:09 pace
Jeff Galloway Run-Walk-Run week 32 last weekday run. Had enough of a break in the weather to get this run in the books. Very cold and windy, but it stopped raining. Same 15/35's as Tuesday, but at ... read more
Wow! Great job!!
11 days ago • Like