Brea
Obviously I need a time goal and not a distance goal on these ellipticals! Thy are fast!
- Site:
- http://contentedlycrunchy.blogspot.com
- Miles:
- 1312 total / 157 in 2013
- Goal:
Do a pull-up. Run another half marathon (and PR...) Maybe PR in another 5K this fall? I don't know yet!
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Entries
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FIT
Elliptical 2 mi 00:11:23 05:41 pace
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VELO
Recumbent stationary 4.47 mi 00:20 13.4mph pace
my garmin is out of juice and it is rainy out, so cross-training it is!!
Recumbent is supposedly harder on the hips, but this felt fine.
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RUN
0.43 mi 00:09:01 20:50 pace
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RUN
4 mi 00:38 09:35 pace
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RUN
3 mi 00:29 09:45 pace
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RUN
0.7 mi 00:15 21:43 pace
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RUN
0.13 mi 00:02:44 20:22 pace
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RUN
5 mi 00:53 10:38 pace
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RUN
0.54 mi 00:17
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RUN
0.25 mi 00:06:21 24:59 pace
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RUN
0.03 mi 08:25 pace
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RUN
0.52 mi 00:12:40 24:28 pace
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RUN
2 mi 00:19 09:35 pace
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RUN
0.49 mi 00:10:48 22:10 pace
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RUN
2 mi 00:19 09:43 pace
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RUN
0.73 mi 00:20 27:54 pace
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RUN
4 mi 00:39 09:45 pace
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RUN
0.56 mi 00:13:05 23:17 pace
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RUN
3 mi 00:29 09:31 pace
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RUN
Brea
