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Phillip logged 2665 miles.

Last workout about 5 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
  2. RUN
    good 7 @7 7 mi

    Hot warm and sweaty

  3. RUN
  4. RUN
    good To and Fro track - Lunges - y... 6 mi

    Really good session- lunges, plyometrics and 400m efforts ..
    Thanks Bisi - now off to work

  5. RUN
    good Gentle Sunday 8am and 9am group 12 mi 01:48 09:00 pace

    To and from to. Nice and easy 6 with 8 am and a gentle 4 with 9am. Nice to mix the teams again

  6. RUN
    good Saturday run with a park run ... 14.5 mi 02:01 08:20 pace

    Oh how I hate 5k

  7. swim
    good Swim at EH-Day off work today... 5000 m

    OMG arms from hell - dizzy legs too. Oh and I stink or chlorine -saw Dave R 1/2 war through. He was upstairs , not swimming .

  8. RUN
    good 8 mi 01:00 07:30 pace

    Alot better, if I didn't press share before I was ready to

  9. RUN
    good Dash around the local are 7 mi 01:00 08:34 pace

    Easy like a Wednesday morning

  10. RUN
    good From home to canary wharf 3 mi 00:26 08:39 pace

    Really easy

  11. RUN
    good Vauxhall bridge government bu... 7.5 mi 01:00 08:03 pace

    Nice and easy in the sun- RW - looking forward to taking FUN(!!!!????) session tonight

  12. RUN
    blah Barking Elvis- god do I hate 5k 5 mi 20:15

    Of my watch. I hate the 5 k distance. Heavy legs after 3.5 km. good to see purple out there. The start if an easy 40 mile week. Can't wait.
    Well done all EERR

  13. RUN
    blah Barking Elvis- god do I hate 5k 5 mi 20:15

    Of my watch. I hate the 5 k distance. Heavy legs after 3.5 km. good to see purple out there. The start if an easy 40 mile week. Can't wait.
    Well done all EERR

  14. RUN
    good Saturday Pace Run 12 mi 01:25 07:04 pace

    Rather a bit on the soggy side...

    • Dennis S.
      Dennis S. Nice Job
      Nice Job:

      Well done Phil-I got a bit wet too-lol! :-))

      about 5 years ago

  15. RUN
  16. RUN
    good Try again- run back from earl... 14.54 mi 01:50 07:33 pace

    Good- right hammy is a bit tight

  17. RUN
    good Welcome to Halstead, nice to ... 10 mi 01:15 07:30 pace

    Oh I missed my hills