Miles:
3137 total / 332 in 2014
Goal:

Multi-sport training to supplement running passion. Goals for 2014: Sub 21 5K, Sub 44:30 10K, Sub 1:45 Half, Sub 4:00 Full. Compete in triathlon.

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Phillip logged 3137 miles.

Last workout 4 months ago. Help get them back on track!

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Entries

  1. RUN
    good St Mary's Track 7.5 mi

    No Garmin...Just a good time on the track with friends
    1.3 WU
    8x400m w/200m jog
    6x200m w/200m jog
    1.3 CD

  2. RUN
    good Memphis ANG 1.5 mi 00:10:50 07:13 pace

    Annual fitness test for military.
    50 push ups < 1 minute
    50 sit ups < 1 minute
    1.5 mile run

  3. RUN
    good U of M Track 8 mi 01:15 09:22 pace

    Interesting track workout... 500m
    2 mi/WU
    10x500m @ Sprt with 200m active recovery(jog) I tried to average 6:30- 6:45 pace
    2 mi/CD

  4. RUN
    Neighborhood 3.1 mi 00:28 09:06 pace

    Ran thru the puddles..

  5. RUN
    blah Nashville Half 13.1 mi 01:55 08:46 pace

    Nashville is incredibly hilly!!! I didn't sleep well the night before this race and then I didn't have breakfast. So, this was the most challenging half for me ever... I started the race ... read more

  6. RUN
    Wolf River Greenway 10.01 mi 01:38 09:45 pace

    1. Garmin wouldn't sync. 2. Less than 20 ft into my run an insect flew right into my eye and stung me. 3. Saw a coyote about a mile in...
    It was one of those days... Still got in my 10 miles!

  7. RUN
    St Mary's Track 6.2 mi 01:02 09:55 pace

    1.5 mile WU
    2x800m @ Speed w/400m jog
    2x400m @ Sprt w/200m jog
    2x800m @ Speed w/400m jog

  8. RUN
    East Memphis Pub Run 3 mi 00:28 09:11 pace

    Run followed by pints and chat. Great time with running friends!

  9. RUN
    Los Locos Duathlon 18.46 mi 01:36 05:11 pace

    My first multi-sport. 2 mile run-15 mile bike-2 mile run... If I do another, I will definitely be on a different bike than a 20yr old 50lb mountain bike. All in all, it was a good experience(negati... read more

  10. RUN
    good U of M Track 8.25 mi 01:21 09:51 pace

    1.5 wu
    3X1600m @ Speed w/400m btwn
    4x200m @ Sprt w/200m btwn
    1.5 Mile CD

  11. RUN
    Neighborhood 4.04 mi 00:37 09:14 pace

    I think I fixed my Garmin... I also took the weekend off for recovery... AND because I found out I wouldn't be funded for the National Guard Marathon. I don't mind dialing it back and foc... read more

  12. RUN
    St Marys Track 5.5 mi

    1.5 WU
    3x800m w/ 400m jog
    1.5 CD

  13. RUN
    Neighborhood 7.25 mi 01:14 10:08 pace

    Midweek long run.

  14. RUN
    Neighborhood 3.01 mi 00:27 09:01 pace

    Shake out run

  15. RUN
    Shelby Farms 13.02 mi 02:06 09:42 pace

    Long steady run.. I needed to bump it up after racing the 10K last weekend. Hopefully, I can get a couple of 15+ runs in before my taper.

  16. RUN
    good Neighborhood Speed 7 mi 01:10 10:00 pace

    Tried a workout of the week from Competitor Running. 5.1.4.1.3.1.2.1.1.1... It was a pretty good workout even though I had some Garmin issues so I couldn't track my speed like I wanted.

    • Melissa S.
      Melissa S.

      Are those work/rest intervals...?

      5 months ago Like

    • Phillip K.
      Phillip K.

      It's an intense workout.. The rest intervals are at a jog. The 5,4,3,2,1s are at 5K, the 1 min in between is at 15-20 faster thank 5K pace. Rest is half the time for the 5K intervals and 3 min after the 1 min Sprints.

      5 months ago Like1 person

  17. RUN
    Neighborhood 4.02 mi 00:36 09:00 pace

    Beautiful day for it!

  18. RUN
    Neighborhood 5.06 mi 00:46 09:07 pace

    Start the week out right!