Phillip
I tried this course after a friend recommended it to me... Then she didn't show up. Anyway, it was hot and there were several long straightaways which I don't really care for. I started o... read more
- Miles:
- 2040 total / 387 in 2013
- Goal:
Triathlete training to supplement running passion. Goals for 2013: Sub 21 5K, Sub 44:30 10K, Sub 1:45 Half, Sub 4:00 Full. Compete in triathlon.
Track and share your training!
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Entries
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RUN
alright Memphis in May 10K 6.18 mi 00:50 08:08 pace
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RUN
good 6.5 mi 00:57 08:48 pace
800m warmup
4x1600m w/800m between: 7:39, 7:50, 7:42, 7:41
800m cool down
I don't know what happened in my 2nd mile to lose 10 seconds. -
RUN
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RUN
good Junior League of Memphis 5K 3.14 mi 00:23 07:10 pace
My first 5K of the year... I was quite cautious so as not to get out too fast but I felt pretty good the whole time. I'm only about a minute off last years' best pace.
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Great job! Track is good for us see!
8 days ago • Like
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RUN
good St Marys track with Fleet Feet 5.56 mi 01:04 11:25 pace
I didn't really run hard for this workout because I ran my a$$ off on Tuesday night.
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RUN
5.25 mi 00:46 08:45 pace
UofM track with Kelly and the gang. That one really kicked my booty!!
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RUN
USAF fitness test 1.5 mi 00:10:45 07:10 pace
Annual fitness test: 44 situps/min, 40 pushups/min and 1.5 mile run in 10:45. Passed with a 97% overall. I guess that's not to shabby at my age and it leaves me some room for improvement next ... read more
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RUN
good U of M track 6.1 mi 01:02 10:05 pace
Did track work with my buddies Kelly & Jay. I like the larger group a lot better then the one that comes out with Fleet on Thursday. This workout consisted of 2 sets with the 2nd being at a fas... read more
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RUN
good Shelby Farms 10.41 mi 01:40 09:37 pace
Another run/walk with my training buddy. We did 15min warmup, 3x22mins with 3 min walk btwn each and a cool down at the end. Again, I'm really liking the run/walk method of getting the time an... read more
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RUN
good Neighborhood Hills 6.75 mi 01:02 09:12 pace
Yet another beautiful spring day! Started off with a 3 mile warmup followed by 8xHill repeats. It was a good workout and it showed how far off I am from last years' pace. I'm not too conc... read more
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RUN
alright Run for Boston 3.21 mi 00:28 08:39 pace
Ran with a bunch of runners in the city to raise money for Boston. There was a 26.2 seconds of silence followed by the national anthem played by a single saxophonist. Just sad to think about what h... read more
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Awesome! What happened..tragic
28 days ago • Like
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VELO
Bike to cool down 5.37 mi 00:29 11.1mph pace
Biked around after my 5 running.. Nice to see everyone out of hibernation and working in their yards.
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RUN
good Greenway Road & Blue Trail 5.05 mi 00:45 08:57 pace
Just a beautiful day for running so I got a bit of both road and trail in. I would love to live somewhere with eternal spring-like temps!!
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Hopefully Spring will stick around for a bit! Nice run!
29 days ago • Like
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RUN
St Marys Track 6.4 mi 01:03 09:47 pace
I didn't miss the track but my stamina sure has dropped since I went on vacation.
Warmup 1.3 mi
2x800m @ Spd 3:31, 3:34
2x400m @ Sprt 1:39, 1:43
2x800m @ Spd 3:40, 3:42
Cool Down 1.5 mi-
Nice. Looks like you didn't miss a beat. Did you do any running in Seattle?
about 1 month ago • Like
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RUN
North Bend, Washington 3.31 mi 00:30 08:57 pace
I ran at a local park before a day of travel. I would NOT mind living in this part of the country. It was just beautiful and lush!
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RUN
North Bend, Washington 2.1 mi 00:26 12:27 pace
Tried to get a little soreness out of my quads from earlier run.
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RUN
Tiger Mountain near Snoqualmi... 2.77 mi 01:23 29:57 pace
Ran/Walked up the mountain and ran back down it. Beautiful scenery!
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RUN
good Neighborhood long run 6.02 mi 00:54 08:54 pace
Finally shortened my long run after 3 straight weeks of double digits.
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RUN
tired St Mary's Track 6.68 mi 00:56 08:26 pace
Cold & Wet! Track workout with friends... Not happy about my 2nd and 3rd 400m in the 1st set but pleased with the overall results.
Warmup: 1.3mi @ 8:11avg
3x400m Spd: 1:30, 1:36, 1:36
1x800m ... read more -
RUN
good Neighborhood 5.01 mi 00:41 08:15 pace
Still playing around with Tempo and heart rate. Apparently, my heart just has to work harder than others because I spent most of my time in Zone 5. I ran 4x6 mins @ 7:30 pace with a 1 minute jog be... read more
Where u talking about me? Sorry! Had to go to a Graduation. Didn't u love it? #10kispainful
1 day ago • Like