Phillip
3.1 mile moderate pace 5k time trial in 19:58, 2 X .5 mile in 3:02 & 2:53.
- Miles:
- 985 total / 0 in 2013
- Goal:
Break 1:30 again for a half marathon. Run a sub 40 min 10k.
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Phillip logged 985 miles.
Last workout 8 months ago. Help get them back on track!
Entries
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RUN
good Neighborhood 7.2 mi 00:51 07:05 pace
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RUN
good Long Run 14.35 mi 01:47 07:27 pace
LSD run, weather was cooler so that helped, and got in a bit of speedwork as I beat half of a group of bicyclists up the big hill on 1626
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good Neighborhood 7.6 mi 00:51 06:39 pace
Still waiting on a cold front to hit someday. 5.6 mile tempo in 35:05
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good Neighborhood 7.65 mi 00:57 07:27 pace
Easy Run, considered speedwork day but changed with as tired as I was from fence/gate building over the last couple of days in the heat.
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good Neighborhood 10.36 mi 01:11 06:50 pace
3.2 mile fast finish in 20:50, legs were super tired from long week and it really humid this morning
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alright Hood loop 6.53 mi 00:53 08:06 pace
Easy Recovery run, legs were really tired from working late
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good Neighborhood 7.2 mi 00:47 06:30 pace
4 X 1 mile repeats 5:56, 6:00, 5:42, 5:33. Happy with negative splits on the last two
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good Neighbohood 5.2 mi 00:41 07:50 pace
Easy Recovery Run, really really wish the weather would finally cool off a bit
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good Neighborhood 12.3 mi 01:29 07:15 pace
Super Humid, but survived. longest mileage total overrall for a week in quite a while
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good Neighborhood 9.36 mi 01:01 06:33 pace
Tempo runs - 1st - 3.17 mile in 19:45, 2nd - 3 mile in 18:05
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good Neighborhood 8 mi 00:50 06:11 pace
2nd test of Ryan Hall workout. Intervals - 2 mile in 12:11, 2 X 1 mile in 5:49 & 5:36, 2 x 800 in 2:54 & 2:51. happy that compared with last time I did this workout that I was able to have ... read more
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good Long run 12.4 mi 01:30 07:15 pace
Happy with pace for time going 5 days in a row and no rest day before long run
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good Tempos 7 mi 00:47 06:45 pace
Wanted to do longer tempos but didn't have time, 2 x 2 mile moderate tempos 13:00 and 12:28.
