Miles:
985 total / 0 in 2014
Goal:

Break 1:30 again for a half marathon. Run a sub 40 min 10k.

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Phillip logged 985 miles.

Last workout about 2 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    good Neighborhood 7.2 mi 00:51 07:05 pace

    3.1 mile moderate pace 5k time trial in 19:58, 2 X .5 mile in 3:02 & 2:53.

  2. RUN
    good Long Run 14.35 mi 01:47 07:27 pace

    LSD run, weather was cooler so that helped, and got in a bit of speedwork as I beat half of a group of bicyclists up the big hill on 1626

  3. RUN
    good Neighborhood 6.2 mi 00:46 07:21 pace

    Steady Easy Run, really tired

  4. RUN
    alright Neighborhood 6.75 mi 00:56 08:14 pace

    Easy Recovery run with Eric

  5. RUN
    good Neighborhood 7.6 mi 00:51 06:39 pace

    Still waiting on a cold front to hit someday. 5.6 mile tempo in 35:05

  6. RUN
    good Neighborhood 7.65 mi 00:57 07:27 pace

    Easy Run, considered speedwork day but changed with as tired as I was from fence/gate building over the last couple of days in the heat.

  7. RUN
    good Neighborhood 10.36 mi 01:11 06:50 pace

    3.2 mile fast finish in 20:50, legs were super tired from long week and it really humid this morning

  8. RUN
    alright Hood loop 6.53 mi 00:53 08:06 pace

    Easy Recovery run, legs were really tired from working late

  9. RUN
    good Neighborhood 7.2 mi 00:47 06:30 pace

    4 X 1 mile repeats 5:56, 6:00, 5:42, 5:33. Happy with negative splits on the last two

  10. RUN
    good Neighbohood 5.2 mi 00:41 07:50 pace

    Easy Recovery Run, really really wish the weather would finally cool off a bit

  11. RUN
    good Neighborhood 7.4 mi 00:48 06:29 pace

    5.4 mile tempo in 33:35

  12. RUN
    good Neighborhood 12.3 mi 01:29 07:15 pace

    Super Humid, but survived. longest mileage total overrall for a week in quite a while

  13. RUN
    good Neighborhood 9.5 mi 01:08 07:07 pace

    Base Building Run, ran first half with Eric again

  14. RUN
    alright Recovery Run 6.45 mi 00:51 07:50 pace

    Easy recovery run with Eric

  15. RUN
    good Neighborhood 9.36 mi 01:01 06:33 pace

    Tempo runs - 1st - 3.17 mile in 19:45, 2nd - 3 mile in 18:05

  16. RUN
    good Neighborhood 7.5 mi 00:57 07:39 pace

    Nice easy run, and tiny bit cooler finally

  17. RUN
    good Neighborhood 8 mi 00:50 06:11 pace

    2nd test of Ryan Hall workout. Intervals - 2 mile in 12:11, 2 X 1 mile in 5:49 & 5:36, 2 x 800 in 2:54 & 2:51. happy that compared with last time I did this workout that I was able to have ... read more

  18. RUN
    good Long run 12.4 mi 01:30 07:15 pace

    Happy with pace for time going 5 days in a row and no rest day before long run

  19. RUN
    good Easy Run 7 mi 00:49 07:00 pace

    Finally a friday easy run that felt pretty good

  20. RUN
    good Tempos 7 mi 00:47 06:45 pace

    Wanted to do longer tempos but didn't have time, 2 x 2 mile moderate tempos 13:00 and 12:28.