Phillip
First 4 miles were hell. Neg thoughts feeling blah. But after that it just clicked. I did 8 miles then started to walk the first min of each new mile. I was able to feel good rolling around 730 to ... read more
- Miles:
- 643 total / 0 in 2012
- Goal:
Build slowly back to 70 mile weeks in singles. By the end of the winter. Racefest 13.1, Finish river series, Thunder road full.
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Phillip logged 643 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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RUN
good 18 mi 02:34 08:33 pace
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RUN
good 5 mi 00:47 09:24 pace
Just shaking out the legs. All systems were good.
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RUN
6 mi
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RUN
alright Morning Loop 6 mi 00:58 09:39 pace
Felt good out the door. Had a gel this morning to see how it would impact a shorter run. But after 30 mins I could feel the junk in my legs from sun. I am thinking about adding 30 to 40 mins of wal... read more
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RUN
good morning loop 6 mi 00:54 09:00 pace
Went pretty well. After the first two warm-up miles I avg about 835 a mile. My goal is to get my tues and thrus runs to 8 min miles by the time the Fat Ass 50k at the end of Jan. Stay focused every... read more
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RUN
good 5 mi 00:52 10:21 pace
Was a relaxed trail run till some biker made me mad. So I beat his friends over a half mile of trail. I am guess I was getting close to 6 min miles. It felt great to go fast again but it had the co... read more
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RUN
good morning loop 6 mi 00:55 09:14 pace
Good morning run. Was focusing on keeping the pace around 9 min a mile. I do need to figure something out for a pre run snack.
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RUN
great 15.5 mi 02:30 09:40 pace
This was a great run. AHR was 149 which I believe is great for this point of training. I could is my HR drop to under 120 on my 2 min walk breaks. I was walking 2 running 8. The last 8 min run to t... read more
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RUN
good 5 mi 01:00 12:00 pace
Did my run with Little T the day she was leaving. I am very proud she has never run for a whole hour. But was able to do 3 runs in 7 days of an hour each.
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RUN
good Turkey Tort 5 mi 00:58 11:30 pace
It was a blast running with Little T for the race. I was able to do the whole run pain free in my running sandals. My feet are getting stronger.
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RUN
good morning loop 6 mi 01:02 10:20 pace
Foot was not happy at the start but after all was said and done seems no worst. I am glad that one hour runs are mentally simple now. I am excited for the run Thursday morning and spending time wit... read more
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RUN
good 4 mi 00:40 10:00 pace
just testing the waters. I took thrus fri off due to hurting my knee wed. I feel a hundred times better running trails.
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RUN
good morning loop 6.37 mi 00:55 08:38 pace
AHR was around 138 which I am pretty happy with. The run was backwards from how I like to run but it was a great morning to run and I had a hard time holding back. Started around 830 a mile to 8 a ... read more
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RUN
blah parking lots 2.1 mi 00:22 10:22 pace
Wanted to get another run in with my sandals but it was not meant to be. I felt pain in the feet so I bailed on the run. Looking at it from the big picture I am going to need to walk run my way int... read more
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RUN
great THUNDER ROAD 13.1 mi 01:53 08:39 pace
Had an amazing time running with Mike and Jay. Felt great. Longest I have run on the roads with merrells. Still waiting to see how the old legs feel tom. So far tonight only sore right knee. Lookin... read more
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RUN
good Morning loop 5.03 mi 00:50 09:54 pace
Went wellish. AHR was again surprisingly low coming in at 123. This gives me the impression that I can still go a lot faster if I only push it more. Being the week of thunder road I am taking it ea... read more
Phillip
